Career Report for James Eckdahl

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of James Eckdahl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 19:17 6:26 59 10/4/08 Kenny Staub Invitational 1
Lake Castaic 3 18:49.7 6:17 15 10/18/08 Santa Clarita Invite 2
San Buenaventura St Beach 3 19:33.28 6:31 116 9/11/09 Seaside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:49.7 6:17 10/18/08 Santa Clarita Invite Lake Castaic 4

Career Summary

Below is a summary of each season run by James Eckdahl.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:33 0/0 34 -0.02
So 2 6:21 1/1 15 0.44
Jr 1 6:31 0/0 25 0.32
Moorpark Career 4 6:27 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/11/09 Seaside Invitational San Buenaventura St Beach 3 Sr 128/213 0.32 19:33.28 6:31 You ROCK! (SBP)
10/18/08 Santa Clarita Invite Lake Castaic 3 JV 28/80 0.44 18:49.7 6:17 You ROCK! (LY, LR, PR, SBP, DPR)
10/4/08 Kenny Staub Invitational Crescenta Valley Park 3 V 36/53 0.35 19:17 6:26 You ROCK! (DPR)
10/13/07 Santa Clarita Invite Lake Castaic 3 JV 32/86 -0.02 19:40.3 6:33 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 10lbShot Put - 12lbDiscus - 1.6kg
2011 OutdoorSr38'11 PR38'11 PR102'4.5 PR

By Event


Shot Put - 10lb

Date Meet Result Div Record Place Pts
5/6/11 Marmonte League Finals 38'11 F/S SR 8

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/5/11 Don Green Memorial 38'0.5 V 27
3/24/11 League Meet vs Westlake & Newbury Park 38'2.75 V PR (Δ=0'2.25,0.5%)
LR (Δ=0'2.25,0.5%)		 11
3/30/11 League Meet vs Calabasas & Thousand Oaks 36'7.5 V 10
4/6/11 League Meet vs Agoura & Royal 37'5 V LR (Δ=0'9.5,2.2%) 4
4/14/11 League Meet vs Simi Valley 38'8.75 V PR (Δ=0'6,1.3%)
LR (Δ=1'3.75,3.5%)		 6
5/3/11 Marmonte League Prelims 38'11 F/S PR (Δ=0'2.25,0.5%)
SR
LR (Δ=0'2.25,0.5%)		 8

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/16/11 Tri Meet vs Santa Paula & La Reina 94'8 F/S 1
3/24/11 League Meet vs Westlake & Newbury Park 91'11 V 10
4/6/11 League Meet vs Agoura & Royal 100'1 V PR (Δ=5'5,5.7%)
LR (Δ=8'2,8.9%)		 5
4/14/11 League Meet vs Simi Valley 90'1 V 8
5/3/11 Marmonte League Prelims 102'4.5 F/S PR (Δ=2'3.5,2.3%)
SR
LR (Δ=12'3.5,13.6%)		 8
5/6/11 Marmonte League Finals 102'4.5 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8