Career Report for Tim Kastner

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tim Kastner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
College Park, Oxnard 3 18:09 6:03 17 10/16/08 Frontier League Meet #2 1
La Reina HS 3 24:05.3 8:02 36 9/26/07 Tri-Valley League Meet #1 1
Lake Casitas 3 20:03 6:41 95 10/26/07 Ventura County Champ 4
Lake Casitas 3 20:03 6:41 95 9/15/07 Ojai Invitational 4
Lake Castaic 3 19:51.4 6:37 26 10/13/07 Santa Clarita Invite 1
Mt. Sac 2.93 20:31 7:00 100 10/19/07 Mt. Sac Invitational 1
Oak Canyon Community Park 3 20:30.2 6:50 34 11/1/07 Tri-Valley League Finals 1
San Buenaventura St Beach 3 19:42.32 6:34 39 9/7/07 Seaside Invitational 1
UC Santa Barbara 3 18:53 6:18 32 9/26/08 Blue Lagoon Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:09 6:03 10/16/08 Frontier League Meet #2 College Park, Oxnard 11

Career Summary

Below is a summary of each season run by Tim Kastner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:52 1/1 17 0.36
Jr 4 6:30 1/3 10 0.83
Nordhoff Career 12 6:44 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/16/08 Frontier League Meet #2 College Park, Oxnard 3 JV 2/23 0.83 18:09 6:03 You ROCK! (SBP, DPR)
10/8/08 Casitas Evening Invite Lake Casitas 3 JV 15/31 0.35 20:44.94 6:55
10/2/08 Frontier League Meet #1 Lake Casitas 3 JV 3/30 0.71 20:11 6:44
9/26/08 Blue Lagoon Invitational UC Santa Barbara 3 V 39/131 0.57 18:53 6:18 You ROCK! (LY, LR, PR, DPR)
11/1/07 Tri-Valley League Finals Oak Canyon Community Park 3 JV 32/75 -0.15 20:30.2 6:50
10/26/07 Ventura County Champ Lake Casitas 3 JV 67/150 0.07 20:03 6:41 You ROCK! (LR, PR)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 JV 37/109 -0.21 20:31 7:00
10/13/07 Santa Clarita Invite Lake Castaic 3 JV 21/51 -0.09 19:51.4 6:37
9/26/07 Tri-Valley League Meet #1 La Reina HS 3 JV 43/70 -0.48 24:05.3 8:02
9/22/07 Blue Lagoon Invitational UC Santa Barbara 3 V 82/164 0.20 19:24 6:28 You ROCK! (DPR)
9/15/07 Ojai Invitational Lake Casitas 3 V 117/282 0.36 20:03 6:41 You ROCK! (SBP)
9/7/07 Seaside Invitational San Buenaventura St Beach 3 Jr 124/195 0.06 19:42.32 6:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mLong Jump
2006 Outdoor 13.00 26.50 --
2007 OutdoorFr12.20 PR--17'10
2008 OutdoorSo--55.23 19'4
2009 OutdoorJr-24.29 PR54.99 PR20'4 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/19/06 Frontier League Dual @ Oaks Christian 13.52 F/S 8
4/25/06 Frontier League Meet vs. Malibu 13.00 F/S PR (Δ=0.52,3.8%)
SR
LR (Δ=0.52,3.8%)		 2
5/3/07 Tri-Valley League Finals 12.20 F/S PR (Δ=0.80,6.2%)
SR (Δ=0.80,6.2%)
LR (Δ=0.80,6.2%)		 5

200m

Date Meet Result Div Record Place Pts
4/19/06 Frontier League Dual @ Oaks Christian 27.90 F/S 8
4/25/06 Frontier League Meet vs. Malibu 26.50 F/S PR (Δ=1.40,5.0%)
SR
LR (Δ=1.40,5.0%)		 1
5/7/09 Tri-Valley League Finals 24.29 V PR (Δ=2.21,8.3%)
SR
LR (Δ=2.21,8.3%)		 8

400m

Date Meet Result Div Record Place Pts
4/12/08 Russell Cup 55.74 V 17
5/8/08 Tri-Valley League Finals 55.23 V PR (Δ=0.51,0.9%)
SR
LR (Δ=0.51,0.9%)		 4
4/18/09 Russell Cup 54.99 V PR (Δ=0.24,0.4%)
SR (Δ=0.24,0.4%)
LR (Δ=0.24,0.4%)
LY (Δ=0.75,1.3%)		 16

4x100m

Date Meet Result Div Record Place Pts
5/3/07 Tri-Valley League Finals 46.95 F/S
5/8/08 Tri-Valley League Finals 46.47 V
5/7/09 Tri-Valley League Finals 45.65 V

4x400m

Date Meet Result Div Record Place Pts
5/3/07 Tri-Valley League Finals 3:51.10 F/S
5/8/08 Tri-Valley League Finals 3:40.40 V PR (Δ=5.76,2.5%)
LR (Δ=5.76,2.5%)
5/7/09 Tri-Valley League Finals 3:34.33 V PR (Δ=6.07,2.8%)
LR (Δ=6.07,2.8%)
LY (Δ=6.07,2.8%)

Long Jump

Date Meet Result Div Record Place Pts
4/14/07 Russell Cup 17'10 F/S SR 4
5/3/07 Tri-Valley League Finals 17'3 F/S 2
4/12/08 Russell Cup 18'9 V PR (Δ=0'11,5.1%)
LR (Δ=1'6,8.7%)
LY (Δ=0'11,5.1%)		 12
5/8/08 Tri-Valley League Finals 19'4 V PR (Δ=0'7,3.1%)
SR (Δ=1'6,8.4%)
LR (Δ=0'7,3.1%)
LY (Δ=2'1,12.1%)		 4
4/18/09 Russell Cup 19'2 V LY (Δ=0'5,2.2%) 8
5/7/09 Tri-Valley League Finals 20'4 V PR (Δ=1'0,5.2%)
SR (Δ=1'0,5.2%)
LR (Δ=1'2,6.1%)
LY (Δ=1'0,5.2%)		 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/13/08 Camarillo Distance Classic 11:17.40 V 5