Career Report for Zachary Dingbaum

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zachary Dingbaum's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 17:16 5:45 19 11/7/13 Marmonte League Finals 2
Crescenta Valley Park 3 17:26.88 5:49 8 10/5/13 Staub/Barnes Invitational 1
Cutler Farm 3 16:47.07 5:36 11 10/10/13 Royal, Moorpark 2
Estancia HS 3 16:32 5:31 6 9/21/13 Woodbridge XC Classic 1
Lake Casitas 3 17:30.33 5:50 38 11/1/13 Ventura County Champ 1
Mission Oaks Park 3 18:47 6:16 69 9/10/14 Mission Oaks Friend Inv 2
Mt. Sac 2.93 17:24 5:56 53 10/26/13 Mt. Sac Invitational 1
San Buenaventura St Beach 3 16:33.5 5:31 21 9/6/13 Seaside Invitational 3
Waverly Park 3 17:03.3 5:41 12 10/17/13 Moorpark, TO, Westlake 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:32 5:31 9/21/13 Woodbridge XC Classic Estancia HS 13

Career Summary

Below is a summary of each season run by Zachary Dingbaum.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 6:21 0/0 17 0.31
Jr 10 5:44 3/3 8 1.24
Sr 2 6:02 1/2 9 0.62
Moorpark Career 14 5:52 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/14 Mission Oaks Friend Inv Mission Oaks Park 3 18:47 6:16 You ROCK! (LR, PR)
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 98/217 0.62 17:23 5:48 You ROCK! (SBP)
11/7/13 Marmonte League Finals Agoura HS 3 V 48/54 0.87 17:16 5:45 You ROCK! (LR, PR)
11/1/13 Ventura County Champ Lake Casitas 3 V 89/145 1.03 17:30.33 5:50
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 128/158 0.82 17:24 5:56
10/17/13 Moorpark, TO, Westlake Waverly Park 3 V 21/21 1.09 17:03.3 5:41
10/10/13 Royal, Moorpark Cutler Farm 3 V 10/13 1.24 16:47.07 5:36 You ROCK! (LR, PR, SBP)
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 V 27/79 1.21 17:26.88 5:49
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 JV 4/96 0.76 17:19.21 5:46
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 JV 4/102 0.88 17:32.93 5:51
9/21/13 Woodbridge XC Classic Estancia HS 3 V 172/214 0.81 16:32 5:31 You ROCK! (DPR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 54/257 0.98 16:33.5 5:31 You ROCK! (LY, LR, PR, DPR)
9/12/12 Mission Oaks Invitational Mission Oaks Park 3 V 19:31 6:30
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 140/366 0.31 18:34.19 6:11 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m110m Hurdles - 39"300m Hurdles - 36"High JumpPole VaultTriple Jump
2012 OutdoorFr28.18 PR-2:29.08 22.08 PR55.32 -7'6 -
2013 OutdoorSo--2:16.29 PR-51.05 4'8 PR9'6 -
2014 OutdoorJr--2:16.95 ---11'6 PR-
2015 OutdoorSr-59.08 PR2:26.06 -48.94 PR-11'0 36'11 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/14/12 Tri-Meet vs Santa Paula & La Reina 28.18 JV SR 11
3/29/12 League Meet vs Calabasas & Royal 28.20 F/S 3

400m

Date Meet Result Div Record Place Pts
3/14/15 Simi Invitational 59.08 V SR 39

800m

Date Meet Result Div Record Place Pts
3/14/12 Tri-Meet vs Santa Paula & La Reina 2:29.16 JV 12
3/29/12 League Meet vs Calabasas & Royal 2:29.08 F/S PR (Δ=0.08,0.1%)
SR
LR (Δ=0.08,0.1%)		 1
4/5/12 League Meet vs Agoura and Simi 2:30.52 F/S 10
4/12/12 League Meet vs Westlake and Thousand Oaks 2:30.67 F/S 13
4/18/12 League Meet vs Newbury Park 2:34.74 F/S 14
5/1/12 Marmonte League Prelims 2:31.16 F/S LR (Δ=3.58,2.3%) 56
3/7/13 Tri-Meet vs Camarillo & Canyon 2:20.09 JV PR (Δ=8.99,6.0%)
LR (Δ=11.07,7.3%)		 15
3/21/13 Tr-Meet vs Calabasas & Royal 2:16.29 F/S PR (Δ=3.80,2.7%)
SR (Δ=12.79,8.6%)
LR (Δ=3.80,2.7%)		 3
4/11/13 Tri-Meet vs Agoura & Simi Valley 2:18.44 F/S LY (Δ=12.08,8.0%) 6
4/30/13 Marmonte League Prelims 2:20.35 F/S LY (Δ=10.81,7.2%) 31
3/5/14 Tri-Meet with Ventura and Saugus 2:16.95 JV SR (Δ=-0.66,-0.5%)
LR (Δ=3.40,2.4%)
LY (Δ=3.14,2.2%)		 6
3/12/14 Dual Meet vs Camarillo 2:20.88 JV 6
3/20/14 Tri-Meet vs Calabasas and Newbury Park 2:18.97 JV LR (Δ=1.91,1.4%) 5
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 2:20.98 JV 8
4/10/14 Dual Meet vs Westlake 2:24.32 JV 14
4/17/14 Tri- Meet vs Royal and Simi Valley 2:24.13 JV LR (Δ=0.19,0.1%) 8
3/14/15 Simi Invitational 2:26.06 V SR (Δ=-9.11,-6.7%) 43

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
4/18/12 League Meet vs Newbury Park 22.08 F/S SR 6

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/18/12 League Meet vs Newbury Park 55.32 F/S SR 8
2/27/13 Dual Meet vs Ventura 51.57 JV PR (Δ=3.75,6.8%)
LR (Δ=3.75,6.8%)		 15
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 51.05 F/S PR (Δ=0.52,1.0%)
SR (Δ=4.27,7.7%)
LR (Δ=0.52,1.0%)		 7
4/23/15 Dual Meet vs Oak Park HS 48.94 V PR (Δ=2.11,4.1%)
SR
LR (Δ=2.11,4.1%)		 6

High Jump

Date Meet Result Div Record Place Pts
3/2/13 Don Green Memorial Meet 4'8 F/S SR 25
3/7/13 Tri-Meet vs Camarillo & Canyon 4'6 V 12

Pole Vault

Date Meet Result Div Record Place Pts
4/12/12 League Meet vs Westlake and Thousand Oaks 7'6 F/S SR 5
2/27/13 Dual Meet vs Ventura 8'0 JV PR (Δ=0'6,6.7%)
LR (Δ=0'6,6.7%)		 6
3/2/13 Don Green Memorial Meet 8'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 9
3/7/13 Tri-Meet vs Camarillo & Canyon 8'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 10
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 8'6 F/S PR (Δ=0'6,6.3%)
LR (Δ=0'6,6.3%)		 7
4/18/13 Dual Meet vs Newbury Park 9'0 F/S PR (Δ=0'6,5.9%)
LR (Δ=0'6,5.9%)
LY (Δ=1'6,20.0%)		 5
4/30/13 Marmonte League Prelims 9'6 F/S PR (Δ=0'6,5.6%)
SR (Δ=2'0,26.7%)
LR (Δ=0'6,5.6%)		 8
3/5/14 Tri-Meet with Ventura and Saugus 9'0 JV LY (Δ=1'0,12.5%) 4
3/8/14 Don Green Memorial Meet 10'6 V PR (Δ=1'0,10.5%)
LR (Δ=1'6,16.7%)
LY (Δ=2'6,31.3%)		 9
3/20/14 Tri-Meet vs Calabasas and Newbury Park 11'6 JV PR (Δ=1'0,9.5%)
SR (Δ=2'0,21.1%)
LR (Δ=1'0,9.5%)		 1
3/21/14 Friday Night Relays 10'6 JV 3
4/3/14 Tri-Meet vs Agoura and Thousand Oaks 10'0 JV LY (Δ=1'6,17.6%) 3
4/17/14 Tri- Meet vs Royal and Simi Valley 10'0 JV LR (Δ=,0.0%)
LY (Δ=1'0,11.1%)		 2
3/7/15 Don Green Memorial Meet 10'0 V LR (Δ=,0.0%) 15
3/14/15 Simi Invitational 11'0 V SR (Δ=-0'6,-4.3%)
LR (Δ=1'0,10.0%)		 6
3/20/15 Friday Night Relays 10'6 V 5
4/9/15 Dual Meet vs Royal HS 11'0 V LR (Δ=0'6,4.8%)
LY (Δ=1'0,10.0%)		 1
4/15/15 Dual Meet vs Camarillo HS 10'0 V LY (Δ=,0.0%) 3
4/23/15 Dual Meet vs Oak Park HS 11'0 V LR (Δ=1'0,10.0%)
LY (Δ=1'0,10.0%)		 4
5/5/15 Coastal Canyon League Prelims 10'6 JV 2

Triple Jump

Date Meet Result Div Record Place Pts
4/9/15 Dual Meet vs Royal HS 36'5.25 V 3
4/15/15 Dual Meet vs Camarillo HS 36'11 V PR (Δ=0'5.75,1.3%)
SR
LR (Δ=0'5.75,1.3%)		 5
4/23/15 Dual Meet vs Oak Park HS 35'2 V 6