Career Report for Samantha Swancoat
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samantha Swancoat's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 21:06 | 7:02 | 2 | 10/9/10 | Central Park Invitational | 1 |
| Craig Park | 3 | 20:58.5 | 7:00 | 3 | 9/22/12 | Sunny Hills Invitational | 1 |
| Dana Hills HS | 3 | 19:13.6 | 6:25 | 4 | 9/25/10 | Dana Hills Invitational | 2 |
| Estancia HS | 3 | 19:11 | 6:24 | 4 | 9/18/10 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 18:54 | 6:18 | 4 | 10/16/10 | Orange County Champ | 5 |
| Irvine Regional Pk Finals | 3 | 19:23 | 6:28 | 11 | 11/3/11 | PCL Finals | 2 |
| Laguna Hills HS | 3 | 20:41.25 | 6:54 | 9 | 9/11/10 | Laguna Hills Invitational | 2 |
| Mason Regional Park | 3 | 19:47 | 6:36 | 16 | 10/27/11 | PCL Cluster #2 | 2 |
| Mt. Sac | 2 | 13:39 | 6:50 | 2 | 9/8/12 | Fastback Shootout | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:39 | 6:50 | 9/8/12 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 18:54 | 6:18 | 10/16/10 | Orange County Champ | Irvine Regional Park | 17 |
Career Summary
Below is a summary of each season run by Samantha Swancoat.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:36 | 0/0 | 2 | 1.39 |
| So | 7 | 6:43 | 0/5 | 3 | 0.96 |
| Jr | 6 | 6:44 | 2/4 | 3 | 1.10 |
| AO Beckman Career | 18 | 6:42 | 2/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/10 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 8/139 | 1.24 | 20:41.25 | 6:54 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 42/185 | 1.25 | 19:11 | 6:24 | You ROCK! (DPR) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 12/128 | 1.39 | 19:13.6 | 6:25 | You ROCK! (SBP) |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | F/S | 4/184 | 1.05 | 21:06 | 7:02 | |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | V | 17/133 | 1.36 | 18:54 | 6:18 | You ROCK! (DPR) |
| 9/10/11 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 34/160 | 0.85 | 21:12 | 7:04 | |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | So | 26/199 | 0.71 | 20:13 | 6:44 | You ROCK! (DSR) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | So | 40/246 | 0.96 | 20:10.3 | 6:43 | You ROCK! (SBP, DSR) |
| 10/6/11 | PCL Cluster #1 | Irvine Regional Park | 3 | V | 34/42 | 0.93 | 19:55 | 6:38 | You ROCK! (DSR) |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | V | 78/128 | 0.92 | 20:30 | 6:50 | |
| 10/27/11 | PCL Cluster #2 | Mason Regional Park | 3 | F/S | 9/130 | 0.93 | 19:47 | 6:36 | You ROCK! (DSR) |
| 11/3/11 | PCL Finals | Irvine Regional Pk Finals | 3 | F/S | 5/131 | 0.94 | 19:23 | 6:28 | You ROCK! (DSR) |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | Jr | 19/109 | 0.92 | 13:39 | 6:50 | |
| 9/22/12 | Sunny Hills Invitational | Craig Park | 3 | Jr | 30/140 | 1.01 | 20:58.5 | 7:00 | |
| 10/4/12 | PCL Cluster #1 | Irvine Regional Park | 3 | V | 27/42 | 0.79 | 20:20 | 6:47 | You ROCK! (LR, DSR) |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | V | 14/129 | 1.10 | 19:55 | 6:38 | You ROCK! (LY, LR, SBP, DSR) |
| 10/25/12 | PCL Cluster #2 | Mason Regional Park | 3 | V | 30/42 | 0.82 | 19:54 | 6:38 | You ROCK! (DSR) |
| 11/2/12 | PCL Finals | Irvine Regional Pk Finals | 3 | V | 36/42 | 0.83 | 19:46 | 6:35 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.