Career Report for Emma Hight
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Hight's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Estancia HS | 3 | 18:36 | 6:12 | 4 | 9/15/12 | Woodbridge XC Classic | 1 |
| Hayward HS Old | 3 | 19:50 | 6:37 | 19 | 11/17/12 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 13:22.4 | 6:41 | 4 | 10/24/12 | DFAL Center Meet #2 | 1 |
| Hidden Valley Park | 3 | 20:11.5 | 6:44 | 15 | 11/3/12 | DFAL Championships | 1 |
| Oak Hill Park | 2 | 13:32.97 | 6:46 | 5 | 9/4/12 | Monte Vista Invitational | 1 |
| Woodward Park | 3.1 | 19:31 | 6:18 | 17 | 11/24/12 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:22.4 | 6:41 | 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 |
| 3 | 18:36 | 6:12 | 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 |
| 3.1 | 19:31 | 6:18 | 11/24/12 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Emma Hight.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:32 | 0/0 | 3 | 1.66 |
| Las Lomas Career | 6 | 6:32 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 4/98 | 1.66 | 13:32.97 | 6:46 | You ROCK! (SBP) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | V | 23/190 | 1.24 | 18:36 | 6:12 | |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 | F/S | 2/77 | 1.60 | 13:22.4 | 6:41 | You ROCK! (DPR) |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 3 | V | 12/45 | 0.65 | 20:11.5 | 6:44 | |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 16/112 | 1.07 | 19:50 | 6:37 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 64/185 | 0.61 | 19:31 | 6:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.