Career Report for Stephen Holman

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Stephen Holman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 2.4 17:05 7:07 10/3/13 WCAL #1 1
Baylands Park 3.1 20:00 6:27 10/1/15 WCAL #1 3
Bol Park 2.18 18:14 8:22 8/30/12 Gunn Alumni Meet 1
Crystal Springs 2.95 18:35 6:18 11/4/15 WCAL Finals 6
GGP WCAL 3 19:29 6:30 10/15/15 WCAL #2 3
Toro Park 3 20:30 6:50 9/12/15 Earlybird Invitational 2
Westmoor HS 2.4 15:30 6:28 9/26/15 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:29 6:30 10/15/15 WCAL #2 GGP WCAL 5
3.1 20:00 6:27 10/1/15 WCAL #1 Baylands Park 3

Career Summary

Below is a summary of each season run by Stephen Holman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:49 0/0 58 -0.61
So 3 7:16 1/2 134 -0.43
Jr 5 6:59 3/3 51 -0.04
Sr 6 6:31 6/6 66 0.44
St. Francis Career 18 7:03 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/15 WCAL Finals Crystal Springs 2.95 JV 59/142 0.44 18:35 6:18 You ROCK! (LY, LR, PR, SBP)
10/15/15 WCAL #2 GGP WCAL 3 JV 63/126 0.19 19:29 6:30 You ROCK! (LY, LR, PR)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 61/191 0.35 19:12 6:30 You ROCK! (LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 JV 62/143 0.30 20:00 6:27 You ROCK! (LY, LR, PR)
9/26/15 Ram Invitational Westmoor HS 2.4 JV 48/164 0.41 15:30 6:28 You ROCK! (LY, LR, PR)
9/12/15 Earlybird Invitational Toro Park 3 Sr 131/173 0.06 20:30 6:50 You ROCK! (LY, LR, PR)
11/5/14 WCAL Finals Crystal Springs 2.95 JV 95/149 -0.15 20:58 7:06 You ROCK! (LY, LR, PR)
10/16/14 WCAL #2 GGP WCAL 3 JV 84/136 -0.04 20:15 6:45 You ROCK! (LR, PR, SBP)
10/2/14 WCAL #1 Baylands Park 3.1 JV 92/137 -0.09 21:39 6:59 You ROCK! (LR, PR)
9/27/14 Ram Invitational Westmoor HS 2.4 JV 111/207 -0.06 16:21 6:49
9/13/14 Chieftain Classic Toro Park 3 JV 108/194 -0.06 21:35 7:12
11/6/13 WCAL Finals Crystal Springs 2.95 So 85/110 -0.50 21:59 7:27
10/12/13 Serra Invitational Crystal Springs 2.95 So 81/112 -0.43 21:11 7:11 You ROCK! (LR, PR)
10/3/13 WCAL #1 Baylands Park 2.4 So 96/120 -0.43 17:05 7:07 You ROCK! (SBP)
10/31/12 WCAL Finals Crystal Springs 2.95 Fr 98/138 -0.61 21:31 7:18 You ROCK! (SBP)
10/17/12 WCAL #2 GGP WCAL 3 Fr 114/140 -1.02 23:13 7:44
10/3/12 WCAL #1 Baylands Park 3.1 Fr 119/143 -1.22 24:51 8:01
8/30/12 Gunn Alumni Meet Bol Park 2.18 F/S 82/87 -2.20 18:14 8:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.