Career Report for Nathan Howell
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Howell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:50 | 6:35 | 30 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Castle Rock Park | 2.2 | 13:40 | 6:13 | 28 | 10/19/13 | Battle of the Creek | 1 |
| Las Lomas HS | 2.1 | 13:26 | 6:24 | 75 | 10/23/13 | Time Trial #2 | 3 |
| Newhall Park | 1.95 | 11:48.4 | 6:03 | 19 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 13:18.34 | 6:39 | 62 | 9/3/13 | Monte Vista Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:18.34 | 6:39 | 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 |
Career Summary
Below is a summary of each season run by Nathan Howell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:22 | 0/0 | 20 | 0.87 |
| So | 4 | 6:27 | 1/1 | 21 | 0.95 |
| Jr | 2 | 6:33 | 0/2 | 31 | |
| Las Lomas Career | 8 | 6:28 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/22/14 | Time Trial #2 | Las Lomas HS | 2.1 | 13:50 | 6:35 | ||||
| 8/29/14 | Time Trial #1 | Las Lomas HS | 2.1 | 13:42 | 6:31 | ||||
| 10/23/13 | Time Trial #2 | Las Lomas HS | 2.1 | V | 13:26 | 6:24 | |||
| 10/19/13 | Battle of the Creek | Castle Rock Park | 2.2 | V | 13:40 | 6:13 | |||
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 28/183 | 0.95 | 13:50 | 6:35 | You ROCK! (SBP) |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | So | 44/206 | 0.65 | 13:18.34 | 6:39 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | F/S | 24/145 | 0.87 | 11:48.4 | 6:03 | You ROCK! (SBP) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 20/195 | 0.75 | 13:21.53 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.