Career Report for Elizabeth Hays

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Hays's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 18:39.9 6:13 11 9/22/12 Dana Hills Invitational 3
Estancia HS 3 18:57 6:19 13 9/18/10 Woodbridge XC Classic 3
Irvine Regional Park 3 18:45 6:15 18 10/13/12 Orange County Champ 6
Irvine Regional Pk Finals 3 17:54.8 5:58 13 11/1/12 South Coast League Finals 4
Laguna Hills HS 3 19:52.91 6:38 21 9/11/10 Laguna Hills Invitational 3
Laguna Niguel Reg Park 3 19:53 6:38 13 11/4/09 SCL Finals 2
Mt. Sac 2.91 17:41 6:05 6 11/17/12 Southern Section Finals 2
Mt. Sac 2.93 19:02 6:30 20 10/20/12 Mt. Sac Invitational 6
Stanford Golf Course 3.1 20:40 6:40 15 9/25/10 Stanford Invitational 1
Talega Park 3 20:21.8 6:47 10 10/29/09 SCL Cluster Meet #2 1
Woodbridge HS 3 21:17 7:06 47 9/19/09 Woodbridge XC Classic 1
Woodward Park 3.1 19:02 6:08 12 11/26/11 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:54.8 5:58 11/1/12 South Coast League Finals Irvine Regional Pk Finals 23
3.1 19:02 6:08 11/26/11 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Elizabeth Hays.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:46 1/1 11 1.30
So 8 6:30 3/4 12 1.53
Jr 10 6:26 6/9 9 1.55
Sr 10 6:24 5/6 7 1.60
San Clemente Career 36 6:32 17/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/24/12 CA State Finals Woodward Park 3.1 V 93/196 0.62 19:30 6:17
11/17/12 Southern Section Finals Mt. Sac 2.91 V 59/117 0.71 17:41 6:05 You ROCK! (LY, LR, PR)
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 15/94 0.98 19:10 6:32 You ROCK! (LY)
11/1/12 South Coast League Finals Irvine Regional Pk Finals 3 V 17/33 1.47 17:54.8 5:58 You ROCK! (LY, LR, PR, DPR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 50/98 1.40 19:02 6:30 You ROCK! (LY, LR, PR)
10/13/12 Orange County Champ Irvine Regional Park 3 V 56/101 1.49 18:45 6:15 You ROCK! (LY, LR, PR)
10/2/12 South Coast Lge Cluster Irvine Regional Park 3 V 17/34 1.43 18:55 6:18 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 Sr 17/140 1.60 18:39.9 6:13 You ROCK! (LY, LR, PR, SBP)
9/15/12 Woodbridge XC Classic Estancia HS 3 JV 16/230 0.76 20:23 6:48
9/8/12 Laguna Hills Invitational Laguna Hills HS 3 Sr 21/78 0.97 21:13 7:04
11/26/11 CA State Finals Woodward Park 3.1 V 43/190 0.88 19:02 6:08 You ROCK! (LR, PR, DPR)
11/19/11 Southern Section Finals Mt. Sac 2.93 V 74/125 0.35 19:32 6:40 You ROCK! (LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 32/128 0.91 18:09 6:14
11/3/11 South Coast League Finals Irvine Regional Pk Finals 3 JV 1/78 1.55 18:09.1 6:03 You ROCK! (LY, LR, PR, SBP, DPR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 12/157 0.92 20:25 6:58
10/15/11 Orange County Champ Irvine Regional Park 3 JV 2/175 1.44 18:56 6:19 You ROCK! (LY, LR, PR)
10/8/11 Clovis Invitational Woodward Park 3.1 JV 3/309 0.77 20:28 6:36
10/4/11 South Coast Lge Cluster Irvine Regional Park 3 JV 2/72 1.52 18:57.2 6:19 You ROCK! (LR, PR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 Jr 18/161 1.34 19:11.7 6:24 You ROCK! (LR, PR)
9/17/11 Woodbridge XC Classic Estancia HS 3 V 124/135 0.78 20:00 6:40
11/4/10 South Coast League Finals Irvine Regional Pk Finals 3 So 3/57 1.26 19:23.4 6:28
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 27/116 1.26 19:44 6:44 You ROCK! (LY, LR, PR)
10/16/10 Orange County Champ Irvine Regional Park 3 F/S 4/289 1.22 19:19 6:26 You ROCK! (LY, LR, PR)
10/9/10 Clovis Invitational Woodward Park 3.1 V 77/146 0.95 20:00 6:27 You ROCK! (DPR)
10/6/10 South Coast Lge Cluster Irvine Regional Pk Finals 3 V 24/35 1.33 18:48 6:16 You ROCK! (DPR)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 103/144 0.55 20:40 6:40
9/18/10 Woodbridge XC Classic Estancia HS 3 V 34/185 1.32 18:57 6:19 You ROCK! (DPR)
9/11/10 Laguna Hills Invitational Laguna Hills HS 3 So 16/172 1.53 19:52.91 6:38 You ROCK! (LY, LR, PR, SBP)
11/4/09 SCL Finals Laguna Niguel Reg Park 3 F/S 5/148 1.15 19:53 6:38 You ROCK! (LR, PR)
10/29/09 SCL Cluster Meet #2 Talega Park 3 F/S 8/129 0.98 20:21.8 6:47
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 JV 48/131 0.98 20:48 7:06
10/17/09 Orange County Champ Irvine Regional Park 3 F/S 8/256 1.24 19:42 6:34
10/8/09 SCL Cluster Meet #1 Laguna Niguel Reg Park 3 F/S 5/141 1.18 19:59.5 6:40
9/26/09 Dana Hills Invitational Dana Hills HS 3 Fr 19/194 1.30 19:39.5 6:33 You ROCK! (SBP, DPR)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Fr 34/188 0.57 21:17 7:06 You ROCK! (DPR)
9/12/09 Laguna Hills Invitational Laguna Hills HS 3 Fr 27/168 0.93 21:39 7:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.