Career Report for Emily Macias

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Emily Macias's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 23:47 7:56 11/3/12 Sac Joaquin Subsection 1
Granite Regional Park 3.08 23:29 7:37 10/17/12 Delta River League #1 1
Hidden Valley Park 2 16:05 8:02 9/8/12 Ed Sias Invitational 1
Maidu Regional Park 2.5 19:18 7:43 8/25/12 Oakmont Invitational 1
Muller Ranch 2 15:14 7:37 9/22/12 Yolo County Championships 1
Newhall Park 2 14:50 7:25 9/15/12 DeLaSalle Invitational 1
Willow Hill Reservoir 3.04 22:35 7:26 11/10/12 Sac Joaquin Section Finals 2
Woodward Park 3.1 23:01 7:25 10/6/12 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Emily Macias.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:41 1/1 29 0.86
St. Francis Career 9 7:41 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 19/51 -0.03 22:35 7:26 You ROCK! (LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 3 JV 32/139 0.28 23:47 7:56
10/17/12 Delta River League #1 Granite Regional Park 3.08 V 47/76 -0.24 23:29 7:37
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 17/83 0.19 24:21 8:00
10/6/12 Clovis Invitational Woodward Park 3.1 V 166/189 -0.29 23:01 7:25
9/22/12 Yolo County Championships Muller Ranch 2 JV 17/57 0.42 15:14 7:37
9/15/12 DeLaSalle Invitational Newhall Park 2 JV 46/203 0.86 14:50 7:25 You ROCK! (SBP)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 FS/JV 9/136 0.25 16:05 8:02
8/25/12 Oakmont Invitational Maidu Regional Park 2.5 JV 7/11 -0.31 19:18 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.