Career Report for Austin Hess
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Austin Hess's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| El Dorado Park East | 3.04 | 21:17.7 | 7:00 | 21 | 10/2/12 | Academy League Meet #2 | 1 |
| Irvine Regional Park | 3 | 19:34 | 6:31 | 48 | 10/31/12 | Academy League Finals | 1 |
| Mt. Sac | 2 | 13:41 | 6:51 | 39 | 9/8/12 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 21:22 | 7:18 | 67 | 10/19/12 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:41 | 6:51 | 9/8/12 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 19:34 | 6:31 | 10/31/12 | Academy League Finals | Irvine Regional Park | 1 |
Career Summary
Below is a summary of each season run by Austin Hess.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 6:55 | 0/0 | 18 | 0.14 |
| Crean Lutheran Career | 4 | 6:55 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/12 | Academy League Finals | Irvine Regional Park | 3 | JV | 26/86 | 0.14 | 19:34 | 6:31 | You ROCK! (SBP) |
| 10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 93/257 | -0.42 | 21:22 | 7:18 | |
| 10/2/12 | Academy League Meet #2 | El Dorado Park East | 3.04 | V | 74/123 | -0.18 | 21:17.7 | 7:00 | |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | Jr | 108/137 | -0.39 | 13:41 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|
| 2013 Outdoor | Jr | 12.23 PR | 24.93 PR | 18.60 | 44.40 | |
| 2014 Outdoor | Sr | - | - | 18.44 c PR | 43.91 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Cougar Classic | 12.23 | V | SR | 26 | |
| 4/13/13 | Ocean Invitational | 12.57 | V | 16 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/13 | Irvine Invitational | 21.07 | V | 13 | ||
| 3/16/13 | Trophy Invitational (Qualifiers Only) | 18.95 | V | PR (Δ=2.12,10.1%) LR (Δ=2.12,10.1%) |
20 | |
| 3/28/13 | Academy League Meet #1 | 19.98 | V | 6 | ||
| 4/13/13 | Ocean Invitational | 18.67 | V | PR (Δ=0.28,1.5%) LR (Δ=1.31,6.6%) |
10 | |
| 4/18/13 | Academy League Meet #2 | 18.60 | V | PR (Δ=0.07,0.4%) SR LR (Δ=0.07,0.4%) |
4 | |
| 4/25/13 | Academy League Prelims | 19.95 | V | 6 | ||
| 5/2/13 | Academy League Finals | 20.11 | V | 7 | ||
| 3/12/14 | Crean Lutheran Invitational | 18.44c | V | PR (Δ=0.16,0.9%) SR (Δ=0.16,0.9%) LR (Δ=1.67,8.3%) LY (Δ=0.51,2.7%) |
||
| 3/14/14 | Irvine Invitational (Qualifiers Only) | 18.59 | V | LY (Δ=0.36,1.9%) | 9 | |
| 3/22/14 | Trophy Invitational (Qualifiers Only) | 19.24 | V | 21 | ||
| 4/17/14 | Academy League Meet #2 | 19.08 | V | LR (Δ=0.16,0.8%) | 5 | |
| 5/1/14 | Academy League Prelims | 20.01 | V | 5 | ||
| 5/8/14 | Academy League Finals | 19.28 | V | LR (Δ=0.73,3.6%) LY (Δ=0.83,4.1%) |
6 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/13 | Irvine Invitational | 45.57 | V | 12 | ||
| 3/16/13 | Trophy Invitational (Qualifiers Only) | 45.97 | V | 19 | ||
| 3/28/13 | Academy League Meet #1 | 44.82 | V | PR (Δ=0.75,1.6%) LR (Δ=1.15,2.5%) |
4 | |
| 4/13/13 | Ocean Invitational | 44.40 | V | PR (Δ=0.42,0.9%) SR LR (Δ=0.42,0.9%) |
7 | |
| 4/18/13 | Academy League Meet #2 | 45.08 | V | 5 | ||
| 4/25/13 | Academy League Prelims | 44.98 | V | LR (Δ=0.10,0.2%) | ||
| 5/2/13 | Academy League Finals | 45.73 | V | 5 | ||
| 3/12/14 | Crean Lutheran Invitational | 44.64c | V | LR (Δ=1.09,2.4%) LY (Δ=0.93,2.0%) |
||
| 3/14/14 | Irvine Invitational (Qualifiers Only) | 43.91 | V | PR (Δ=0.49,1.1%) SR (Δ=0.49,1.1%) LR (Δ=0.73,1.6%) LY (Δ=1.66,3.6%) |
7 | |
| 3/22/14 | Trophy Invitational (Qualifiers Only) | 46.85 | V | 17 | ||
| 4/17/14 | Academy League Meet #2 | 44.24 | V | LR (Δ=2.61,5.6%) LY (Δ=0.16,0.4%) |
1 | |
| 5/1/14 | Academy League Prelims | 45.75 | V | 2 | ||
| 5/8/14 | Academy League Finals | 45.82 | V |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/13 | Cougar Classic | 46.89 | V | LR (Δ=0.40,0.8%) | ||
| 3/28/13 | Academy League Meet #1 | 45.84 | V | PR (Δ=0.11,0.2%) LR (Δ=1.91,4.0%) LY (Δ=3.09,6.3%) |
2 | |
| 4/18/13 | Academy League Meet #2 | 46.17 | V | LY (Δ=0.79,1.7%) | 2 | |
| 5/2/13 | Academy League Finals | 45.94 | V | LR (Δ=0.23,0.5%) LY (Δ=0.01,0.0%) |
2 | |
| 3/12/14 | Crean Lutheran Invitational | 45.84c | V | LR (Δ=2.82,5.8%) LY (Δ=1.91,4.0%) |
||
| 3/14/14 | Irvine Invitational (Qualifiers Only) | 47.20 | V | LY (Δ=0.55,1.2%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Academy League Meet #1 | 3:40.00 | V | LR (Δ=8.34,3.7%) LY (Δ=13.45,5.8%) |
1 | |
| 5/2/13 | Academy League Finals | 3:45.57 | V | LR (Δ=2.84,1.2%) LY (Δ=2.01,0.9%) |
2 | |
| 5/11/13 | CIF SS Prelims | 3:45.58 | V | 8 |