Career Report for Mustafa Sallak
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mustafa Sallak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 18:48.89 | 6:16 | 42 | 11/1/12 | Marmonte League Finals | 1 |
| College Park, Oxnard | 3 | 16:30.89 | 5:30 | 7 | 9/25/15 | Raider Invitational | 1 |
| Corriganville Park | 3 | 19:41.9 | 6:34 | 40 | 9/27/12 | Agoura, Simi, Moorpark | 1 |
| Corriganville Park | 3.1 | 17:27.14 | 5:38 | 10 | 10/15/15 | Coastal Canyon League #2 | 1 |
| Crescenta Valley Park | 3 | 19:55.21 | 6:38 | 79 | 9/29/12 | Staub/Barnes Invitational | 1 |
| Cutler Farm | 3 | 18:51.5 | 6:17 | 38 | 10/4/12 | Calabasas, Westlk, Moorpk | 1 |
| Lake Casitas | 3 | 17:23.86 | 5:48 | 34 | 10/30/15 | Ventura County Champ | 2 |
| Mission Oaks Park | 3 | 17:25.44 | 5:48 | 28 | 11/5/15 | Coastal Canyon Lge Finals | 2 |
| Mt. Sac | 2.93 | 18:17 | 6:14 | 90 | 10/20/12 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 2.94 | 16:17.93 | 5:33 | 7 | 10/1/15 | Coastal Canyon League #1 | 1 |
| Orange County Great Park | 3 | 16:07.9 | 5:23 | 12 | 9/19/15 | Woodbridge XC Classic | 1 |
| Peppertree Park | 3 | 19:20 | 6:27 | 32 | 9/20/12 | Royal, Newbury, Moorpark | 1 |
| San Buenaventura St Beach | 3 | 17:46.8 | 5:56 | 54 | 9/6/13 | Seaside Invitational | 2 |
| Waverly Park | 3 | 18:14 | 6:05 | 26 | 10/11/12 | Moorpark v Thousand Oaks | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:07.9 | 5:23 | 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 14 |
| 3.1 | 17:27.14 | 5:38 | 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 1 |
Career Summary
Below is a summary of each season run by Mustafa Sallak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:23 | 0/0 | 21 | 0.66 |
| So | 1 | 5:56 | 1/1 | 19 | 0.50 |
| Sr | 6 | 5:37 | 2/2 | 4 | 1.41 |
| Moorpark Career | 17 | 6:05 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 22/35 | 1.00 | 17:25.44 | 5:48 | You ROCK! (LR, PR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | V | 72/155 | 1.03 | 17:23.86 | 5:48 | You ROCK! (LR, PR) |
| 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 3.1 | V | 14/34 | 1.14 | 17:27.14 | 5:38 | |
| 10/1/15 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | V | 10/33 | 1.30 | 16:17.93 | 5:33 | |
| 9/25/15 | Raider Invitational | College Park, Oxnard | 3 | V | 14/75 | 1.41 | 16:30.89 | 5:30 | You ROCK! (SBP) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 33/159 | 1.09 | 16:07.9 | 5:23 | You ROCK! (DPR) |
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 106/321 | 0.50 | 17:46.8 | 5:56 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 54/274 | 0.40 | 18:48.89 | 6:16 | |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | Fr | 26/186 | 0.58 | 19:00.34 | 6:20 | |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 17/180 | 0.33 | 18:17 | 6:14 | |
| 10/11/12 | Moorpark v Thousand Oaks | Waverly Park | 3 | JV | 18/93 | 0.55 | 18:14 | 6:05 | You ROCK! (DPR) |
| 10/4/12 | Calabasas, Westlk, Moorpk | Cutler Farm | 3 | JV | 8/116 | 0.66 | 18:51.5 | 6:17 | You ROCK! (SBP, DPR) |
| 9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | Fr | 7/45 | 0.27 | 19:55.21 | 6:38 | |
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | JV | 15/133 | 0.60 | 19:41.9 | 6:34 | |
| 9/20/12 | Royal, Newbury, Moorpark | Peppertree Park | 3 | JV | 22/106 | 0.37 | 19:20 | 6:27 | |
| 9/12/12 | Mission Oaks Invitational | Mission Oaks Park | 3 | V | 19:59 | 6:40 | |||
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 81/341 | 0.15 | 18:59.46 | 6:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2013 Outdoor | Fr | 2:31.42 PR | 5:10.89 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 2:32.11 | JV | 16 | ||
| 4/18/13 | Dual Meet vs Newbury Park | 2:31.42 | JV | PR (Δ=0.69,0.5%) SR LR (Δ=0.69,0.5%) |
15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/13 | Dual Meet vs Ventura | 5:31.99 | JV | 34 | ||
| 3/7/13 | Tri-Meet vs Camarillo & Canyon | 5:30.33 | JV | PR (Δ=1.66,0.5%) LR (Δ=1.66,0.5%) |
34 | |
| 3/21/13 | Tr-Meet vs Calabasas & Royal | 5:29.63 | JV | PR (Δ=0.70,0.2%) LR (Δ=0.70,0.2%) |
10 | |
| 4/4/13 | Tr-Meet vs Westlake & Thousand Oaks | 5:21.26 | JV | PR (Δ=8.37,2.5%) LR (Δ=8.37,2.5%) |
11 | |
| 4/11/13 | Tri-Meet vs Agoura & Simi Valley | 5:18.54 | JV | PR (Δ=2.72,0.8%) LR (Δ=2.72,0.8%) |
15 | |
| 4/18/13 | Dual Meet vs Newbury Park | 5:19.72 | JV | 9 | ||
| 4/30/13 | Marmonte League Prelims | 5:10.89 | F/S | PR (Δ=7.65,2.4%) SR LR (Δ=8.83,2.8%) |
32 |