Career Report for Zoha Jamal
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zoha Jamal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cal Poly Pomona | 3 | 28:57.9 | 9:39 | 32 | 9/6/14 | Bronco Invitational | 1 |
| Carbon Canyon Park | 3.1 | 29:55.6 | 9:39 | 115 | 10/3/15 | Brea Olinda Invitational | 1 |
| Craig Park | 3 | 27:11.2 | 9:04 | 292 | 10/30/13 | Empire League Finals | 10 |
| Irvine Regional Park | 3 | 26:01 | 8:40 | 127 | 10/19/13 | Orange County Champ | 4 |
| Laguna Hills HS | 3 | 29:02 | 9:41 | 107 | 9/14/13 | Laguna Hills Invitational | 3 |
| Mt. Sac | 2.93 | 32:09 | 10:58 | 236 | 10/26/13 | Mt. Sac Invitational | 1 |
| Tri-City Park, Placentia | 3 | 29:26.49 | 9:49 | 152 | 9/12/15 | Pat Hadley Memorial Inv | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 26:01 | 8:40 | 10/19/13 | Orange County Champ | Irvine Regional Park | 19 |
| 3.1 | 29:55.6 | 9:39 | 10/3/15 | Brea Olinda Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Zoha Jamal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 9:44 | 1/2 | 51 | -1.23 |
| So | 4 | 9:35 | 3/3 | 43 | -0.99 |
| Jr | 6 | 9:23 | 1/5 | 42 | -0.28 |
| Sr | 6 | 9:24 | 3/4 | 52 | -0.59 |
| Valencia Career | 21 | 9:31 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/15 | Empire League Finals | Craig Park | 3 | JV | 32/47 | -0.69 | 27:16.6 | 9:06 | You ROCK! (LY, LR) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 157/173 | -1.35 | 26:47.1 | 8:56 | You ROCK! (LY, LR) |
| 10/3/15 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 149/169 | -0.87 | 29:55.6 | 9:39 | |
| 9/30/15 | Empire League Challenge | Craig Park | 3 | JV | 32/45 | -0.60 | 29:13.8 | 9:45 | |
| 9/26/15 | Sunny Hills Invitational | Craig Park | 3 | Sr | 89/96 | -0.59 | 27:30.3 | 9:10 | You ROCK! (LR, SBP) |
| 9/12/15 | Pat Hadley Memorial Inv | Tri-City Park, Placentia | 3 | Sr | 14/16 | -0.70 | 29:26.49 | 9:49 | |
| 10/29/14 | Empire league Finals | Craig Park | 3 | JV | 29/38 | -0.28 | 27:38.4 | 9:13 | You ROCK! (LR, SBP) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | JV | 168/181 | -1.43 | 27:01 | 9:00 | |
| 10/1/14 | Empire League Challenge | Craig Park | 3 | JV | 31/33 | -0.76 | 28:53.4 | 9:38 | |
| 9/27/14 | Sunny Hills Invitational | Craig Park | 3 | Jr | 76/89 | -0.88 | 27:13.5 | 9:04 | |
| 9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 96/104 | -1.61 | 29:05 | 9:42 | |
| 9/6/14 | Bronco Invitational | Cal Poly Pomona | 3 | JV | 146/180 | -1.19 | 28:57.9 | 9:39 | |
| 10/30/13 | Empire League Finals | Craig Park | 3 | F/S | 54/78 | -0.99 | 27:11.2 | 9:04 | You ROCK! (LY, LR, PR, SBP) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 165/167 | -2.88 | 32:09 | 10:58 | |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | F/S | 294/340 | -1.10 | 26:01 | 8:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 177/198 | -1.46 | 29:02 | 9:41 | You ROCK! (LY, LR, PR) |
| 10/31/12 | Empire League Finals | Craig Park | 3 | F/S | 53/60 | -1.55 | 28:42 | 9:34 | You ROCK! (LR, PR) |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | F/S | 243/265 | -1.59 | 27:52 | 9:17 | You ROCK! (DPR) |
| 10/3/12 | Empire League Challenge | Craig Park | 3 | F/S | 45/52 | -1.67 | 29:42.5 | 9:54 | |
| 9/22/12 | Sunny Hills Invitational | Craig Park | 3 | Fr | 141/159 | -1.23 | 29:14.7 | 9:45 | You ROCK! (SBP, DPR) |
| 9/8/12 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 118/129 | -2.14 | 30:34 | 10:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.