Career Report for Alyssa Estrada
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Estrada's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 18:33.6 | 8:50 | 43 | 10/13/12 | Castro Valley Trojan Inv | 2 |
| Garin Park | 2.1 | 19:19.9 | 9:12 | 137 | 10/15/11 | Moreau Mariner Invite | 1 |
| Heather Farm Park | 2 | 15:23 | 7:42 | 13 | 10/25/12 | Beat a Girl Classic | 1 |
| Hidden Valley Park | 2 | 17:38.5 | 8:49 | 239 | 9/8/12 | Ed Sias Invitational | 1 |
| Newhall Park | 2 | 17:29.5 | 8:45 | 232 | 9/15/12 | De La Salle Invitational | 2 |
| Oak Hill Park | 3 | 27:56.47 | 9:19 | 78 | 10/10/12 | EBAL Center Meet #1 | 1 |
| Robertson Park | 3 | 30:31.36 | 10:10 | 65 | 10/12/11 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 24:44.49 | 8:23 | 156 | 11/2/12 | EBAL Championship | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:23 | 7:42 | 10/25/12 | Beat a Girl Classic | Heather Farm Park | 4 |
| 3 | 27:56.47 | 9:19 | 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 2 |
Career Summary
Below is a summary of each season run by Alyssa Estrada.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 9:37 | 0/0 | 42 | -0.68 |
| Jr | 7 | 8:48 | 3/4 | 34 | 0.21 |
| Carondelet Career | 12 | 9:08 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 40/74 | -0.24 | 24:44.49 | 8:23 | You ROCK! (LY, LR, PR) |
| 10/25/12 | Beat a Girl Classic | Heather Farm Park | 2 | 15:23 | 7:42 | You ROCK! (DPR) | |||
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 52/121 | 0.21 | 18:33.6 | 8:50 | You ROCK! (LY, LR, PR, SBP) |
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 44/64 | -0.50 | 27:56.47 | 9:19 | You ROCK! (DPR) |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 92/106 | -0.62 | 27:43.25 | 9:24 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | JV | 157/203 | -0.36 | 17:29.5 | 8:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 95/150 | -0.36 | 17:38.5 | 8:49 | You ROCK! (DPR) |
| 11/5/11 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 74/94 | -0.92 | 26:35 | 9:01 | |
| 10/15/11 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 75/102 | -0.68 | 19:19.9 | 9:12 | You ROCK! (SBP) |
| 10/12/11 | EBAL Center Meet #1 | Robertson Park | 3 | F/S | 76/85 | -1.81 | 30:31.36 | 10:10 | |
| 10/8/11 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 93/100 | -0.82 | 21:09.7 | 10:05 | |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 209/243 | -0.93 | 19:09 | 9:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 4kg | Discus - 1kg | Pole Vault |
|---|---|---|---|---|---|
| 2013 Outdoor | Jr | 25'4 PR | 50'1 | 7'11 PR | |
| 2014 Outdoor | Sr | 23'2.5 | 52'7.5 PR | 7'6 |
By Event
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/13 | Amador Valley VS Carondelet | 22'8 | F/S | |||
| 4/18/13 | Dual vs SRV & Foothill High | 23'3 | V | PR (Δ=0'7,2.6%) LR (Δ=0'7,2.6%) |
||
| 4/25/13 | Carondelet vs Livermore High | 25'4 | V | PR (Δ=2'1,9.0%) SR LR (Δ=2'1,9.0%) |
||
| 5/11/13 | EBAL Championship | 22'4 | V | 31 | ||
| 3/13/14 | Carondelet @ Amador Valley High | 22'5 | V | LR (Δ=0'1,0.4%) | 8 | |
| 3/27/14 | Livermore High vs Carondelet High | 23'2.5 | V | SR (Δ=-2'1.5,-8.4%) LR (Δ=0'9.5,3.5%) |
8 | |
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 22'1 | V | |||
| 5/1/14 | California High vs Carondelet | 22'4.5 | V | LR (Δ=0'3.5,1.3%) | 9 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/13 | Dual vs SRV & Foothill High | 50'1 | V | SR | ||
| 4/25/13 | Carondelet vs Livermore High | 48'2 | V | |||
| 3/20/14 | Carondelet / Granada @ Monte Vista High | 52'7.5 | V | PR (Δ=2'6.5,5.1%) SR (Δ=2'6.5,5.1%) LR (Δ=4'5.5,9.3%) |
||
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 52'4 | V | |||
| 5/1/14 | California High vs Carondelet | 48'3 | V | LY (Δ=0'1,0.2%) | 9 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/13 | Stocking Super 7 | 6'6 | V | 9 | ||
| 3/21/13 | Monte Vista & Granada vs Carondelet | 6'9 | V | PR (Δ=0'3,3.8%) LR (Δ=0'3,3.8%) |
||
| 4/11/13 | Amador Valley VS Carondelet | 7'3 | F/S | PR (Δ=0'6,7.4%) LR (Δ=0'6,7.4%) |
||
| 5/2/13 | Carondelet vs California High | 7'11 | V | PR (Δ=0'8,9.2%) SR LR (Δ=0'8,9.2%) |
||
| 5/11/13 | EBAL Championship | 7'6 | V | 14 | ||
| 3/13/14 | Carondelet @ Amador Valley High | 7'6 | V | SR (Δ=-0'5,-5.3%) LR (Δ=,0.0%) |
7 | |
| 3/15/14 | Marsh Creek Invitational | 7'6 | V | LR (Δ=,0.0%) LY (Δ=0'9,11.1%) |
8 | |
| 3/20/14 | Carondelet / Granada @ Monte Vista High | 7'6 | V | LR (Δ=,0.0%) LY (Δ=0'9,11.1%) |
5 | |
| 3/27/14 | Livermore High vs Carondelet High | 7'6 | V | LR (Δ=,0.0%) LY (Δ=0'9,11.1%) |
3 | |
| 5/1/14 | California High vs Carondelet | 7'6 | V | LR (Δ=,0.0%) | 5 |