Individual Career Report

Career Report for Ashley Woodyard

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Ashley Woodyard's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	All-Time Rank	PR Date	PR Event	# of Races on Course
Canyon Middle School	2.1	21:24.7	10:12	94	10/13/12	Castro Valley Trojan Inv	1
Garin Park	2.1	20:20.1	9:41	144	10/20/12	Moreau Mariner Invite	1
Heather Farm Park	2	17:59	9:00	38	10/25/12	Beat a Girl Classic	1
Hidden Valley Park	2	21:15.7	10:38	355	9/8/12	Ed Sias Invitational	1
Newhall Park	2	20:27.9	10:14	313	9/15/12	De La Salle Invitational	1
Oak Hill Park	3	32:41.84	10:54	111	10/10/12	EBAL Center Meet #1	1
Shadow Cliffs Park	2.95	28:51.15	9:47	250	11/2/12	EBAL Championship	2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	# of Races at Distance
2	17:59	9:00	10/25/12	Beat a Girl Classic	Heather Farm Park	3
3	32:41.84	10:54	10/10/12	EBAL Center Meet #1	Oak Hill Park	1

Career Summary

Below is a summary of each season run by Ashley Woodyard.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
Fr	8	10:09	1/1	55	-1.12
Carondelet Career	8	10:09	1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
11/2/12	EBAL Championship	Shadow Cliffs Park	2.95	F/S	91/105	-1.50	28:51.15	9:47	You ROCK! (LR, PR)
10/25/12	Beat a Girl Classic	Heather Farm Park	2				17:59	9:00	You ROCK! (DPR)
10/20/12	Moreau Mariner Invite	Garin Park	2.1	F/S	46/49	-1.22	20:20.1	9:41
10/13/12	Castro Valley Trojan Inv	Canyon Middle School	2.1	F/S	182/204	-1.12	21:24.7	10:12	You ROCK! (SBP)
10/10/12	EBAL Center Meet #1	Oak Hill Park	3	F/S	101/109	-1.80	32:41.84	10:54
9/21/12	Scott Bauhs Invitational	Shadow Cliffs Park	2.95	F/S	112/134	-1.34	30:44.33	10:25
9/15/12	De La Salle Invitational	Newhall Park	2	F/S	201/221	-1.73	20:27.9	10:14	You ROCK! (DPR)
9/8/12	Ed Sias Invitational	Hidden Valley Park	2	FS/JV	122/136	-1.79	21:15.7	10:38

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new course-specific PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	100m	200m	400m
2013 Outdoor	Fr	15.52	33.94	-
2014 Outdoor	So	14.76	31.09	-
2015 Outdoor	Jr	14.60 PR	30.09 PR	1:14.45 PR

By Event

100m

Date	Meet	Result	Div	Record	Place
4/11/13	Amador Valley VS Carondelet	15.98	JV
4/18/13	Dual vs SRV & Foothill High	15.77	JV	PR (Δ=0.21,1.3%) LR (Δ=0.21,1.3%)
4/20/13	Northern CA Frosh/Soph Championships	15.59	F/S	PR (Δ=0.18,1.1%) LR (Δ=0.18,1.1%)	76
4/25/13	Carondelet vs Livermore High	15.67	JV
5/2/13	Carondelet vs California High	15.52	JV	PR (Δ=0.07,0.4%) SR LR (Δ=0.15,1.0%)
2/22/14	Super 7 Invitational	14.81	F/S	PR (Δ=0.71,4.6%) LR (Δ=0.71,4.6%)	13
3/13/14	Carondelet @ Amador Valley High	15.02	V		31
3/20/14	Carondelet / Granada @ Monte Vista High	14.76	F/S	PR (Δ=0.05,0.3%) SR (Δ=0.76,4.9%) LR (Δ=0.26,1.7%)
3/27/14	Livermore High vs Carondelet High	15.01	F/S
4/10/14	Carondelet / Foothill @ San Ramon High	14.95	F/S	LR (Δ=0.06,0.4%) LY (Δ=1.03,6.4%)
5/1/14	California High vs Carondelet	15.13	F/S	LY (Δ=0.39,2.5%)
3/7/15	Dan Gabor Invitational	15.09	V	LR (Δ=0.04,0.3%)	138
3/12/15	Livermore/Monte Vista	14.87	V	LR (Δ=0.22,1.5%) LY (Δ=0.15,1.0%)
3/19/15	Granada	14.86	V	LR (Δ=0.01,0.1%)
3/26/15	SRV/Foothill	14.60	V	PR (Δ=0.16,1.1%) SR (Δ=0.16,1.1%) LR (Δ=0.26,1.7%) LY (Δ=0.16,1.1%)	28
4/16/15	Amador Valley	14.69	V	LY (Δ=0.26,1.7%)
5/7/15	California	15.03	V	LY (Δ=0.10,0.7%)

200m

Date	Meet	Result	Div	Record	Place
4/11/13	Amador Valley VS Carondelet	35.02	JV
4/18/13	Dual vs SRV & Foothill High	35.03	JV
4/20/13	Northern CA Frosh/Soph Championships	34.10	F/S	PR (Δ=0.92,2.6%) LR (Δ=0.93,2.7%)	91
4/25/13	Carondelet vs Livermore High	34.47	JV
5/2/13	Carondelet vs California High	33.94	JV	PR (Δ=0.16,0.5%) SR LR (Δ=0.53,1.5%)
3/20/14	Carondelet / Granada @ Monte Vista High	31.13	F/S	PR (Δ=2.81,8.3%) LR (Δ=2.81,8.3%)
3/27/14	Livermore High vs Carondelet High	31.09	F/S	PR (Δ=0.04,0.1%) SR (Δ=2.85,8.4%) LR (Δ=0.04,0.1%)
3/12/15	Livermore/Monte Vista	30.62	V	PR (Δ=0.47,1.5%) LR (Δ=0.47,1.5%)
3/19/15	Granada	30.97	V	LY (Δ=0.16,0.5%)
3/26/15	SRV/Foothill	34.56	V		40
4/16/15	Amador Valley	30.09	V	PR (Δ=0.53,1.7%) SR (Δ=1.00,3.2%) LR (Δ=4.47,12.9%)
5/7/15	California	31.56	V

400m

Date	Meet	Result	Div	Record	Place	Pts
3/7/15	Dan Gabor Invitational	1:14.45	V	SR	111

4x100m

Date	Meet	Result	Div	Record	Place	Pts
5/1/14	California High vs Carondelet	56.95	F/S		2

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