Career Report for Emily Beck
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Beck's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 16:49.7 | 8:01 | 9 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Del Oro HS | 2.5 | 18:18 | 7:19 | 17 | 10/4/14 | Del Oro 4000 | 2 |
| Garin Park | 3.1 | 23:29 | 7:35 | 18 | 10/15/11 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 3 | 22:54 | 7:38 | 55 | 11/17/12 | North Coast Section Finals | 2 |
| Hidden Lakes Park | 2 | 15:03.4 | 7:32 | 12 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 14:42 | 7:21 | 62 | 9/13/14 | Ed Sias Invitational | 3 |
| Mt. Sac | 2.93 | 21:29 | 7:20 | 49 | 10/20/12 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 14:16 | 7:08 | 26 | 9/17/11 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 22:27 | 7:29 | 70 | 9/20/14 | De La Salle Invitational | 3 |
| Oak Hill Park | 2 | 15:21.26 | 7:41 | 35 | 9/2/14 | Monte Vista Invitational | 1 |
| Oak Hill Park | 3 | 22:41.1 | 7:34 | 26 | 10/15/14 | EBAL Center Meet #1 | 2 |
| Robertson Park | 3 | 22:23.88 | 7:28 | 13 | 10/12/11 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 20:57 | 7:06 | 43 | 11/5/11 | EBAL Championship | 5 |
| Stanford Golf Course | 3.1 | 22:18 | 7:12 | 32 | 9/24/11 | Stanford Invitational | 2 |
| Woodward Park | 2.1 | 15:31.6 | 7:24 | 21 | 10/18/13 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 22:13.2 | 7:10 | 97 | 10/17/14 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:16 | 7:08 | 9/17/11 | De La Salle Invitational | Newhall Park | 7 |
| 3 | 22:23.88 | 7:28 | 10/12/11 | EBAL Center Meet #1 | Robertson Park | 8 |
| 3.1 | 22:13.2 | 7:10 | 10/17/14 | Roughrider Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Emily Beck.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:25 | 0/0 | 4 | 1.19 |
| So | 7 | 7:29 | 2/4 | 8 | 0.79 |
| Jr | 7 | 7:41 | 0/3 | 11 | 1.00 |
| Sr | 9 | 7:24 | 6/7 | 8 | 0.88 |
| Carondelet Career | 31 | 7:29 | 9/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 12/72 | 0.68 | 21:34 | 7:19 | You ROCK! (LY, LR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 68/111 | 0.37 | 22:08.6 | 7:33 | |
| 10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 64/152 | 0.31 | 22:13.2 | 7:10 | You ROCK! (DPR) |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 47/70 | 0.77 | 22:41.1 | 7:34 | You ROCK! (LR, PR) |
| 10/4/14 | Del Oro 4000 | Del Oro HS | 2.5 | V | 58/82 | 0.61 | 18:18 | 7:19 | You ROCK! (LY, LR, PR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 146/175 | -0.45 | 22:18 | 7:12 | You ROCK! (LR, PR, DPR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 3 | V | 133/205 | -0.22 | 22:27 | 7:29 | You ROCK! (LR, PR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 75/140 | 0.78 | 14:42 | 7:21 | You ROCK! (LR, PR) |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 31/112 | 0.88 | 15:21.26 | 7:41 | You ROCK! (SBP) |
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 21/64 | 0.23 | 23:16.5 | 7:53 | |
| 10/18/13 | Roughrider Invitational | Woodward Park | 2.1 | JV | 15/151 | 1.00 | 15:31.6 | 7:24 | You ROCK! (SBP) |
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 8/60 | 0.46 | 23:21.48 | 7:47 | |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 20/102 | 0.82 | 16:49.7 | 8:01 | |
| 10/5/13 | Del Oro 4000 | Del Oro HS | 2.5 | JV | 16/82 | 0.31 | 18:36 | 7:26 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 35/148 | 0.82 | 15:12 | 7:36 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | JV | 43/128 | 0.30 | 15:03.4 | 7:32 | |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 71/108 | -0.05 | 22:54 | 7:38 | You ROCK! (LY, LR, PR) |
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 44/52 | 0.76 | 21:29.28 | 7:17 | You ROCK! (LR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 79/160 | 0.48 | 21:29 | 7:20 | You ROCK! (LY, LR, PR) |
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 57/62 | 0.79 | 23:13.07 | 7:44 | You ROCK! (SBP) |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 19/134 | 0.79 | 21:50.39 | 7:24 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 106/162 | -0.15 | 22:35.6 | 7:32 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 70/118 | 0.68 | 14:59.4 | 7:30 | |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 91/100 | -0.68 | 23:10 | 7:43 | |
| 11/5/11 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 38/53 | 0.87 | 20:57 | 7:06 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 89/110 | 0.28 | 22:24 | 7:39 | |
| 10/15/11 | Moreau Mariner Invite | Garin Park | 3.1 | V | 11/39 | 0.37 | 23:29 | 7:35 | |
| 10/12/11 | EBAL Center Meet #1 | Robertson Park | 3 | V | 63/70 | 0.61 | 22:23.88 | 7:28 | |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 143/192 | -0.34 | 22:18 | 7:12 | |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 20/243 | 1.19 | 14:16 | 7:08 | You ROCK! (SBP, DPR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 32/189 | 0.79 | 14:45.7 | 7:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2013 Outdoor | So | 2:42.70 | 6:23.16 | 13:54.04 | |
| 2014 Outdoor | Jr | 2:42.30 | 6:20.40 | 13:51.62 | |
| 2015 Outdoor | Sr | 2:41.71 PR | 6:12.73 PR | 13:26.13 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/13 | Northern CA Frosh/Soph Championships | 2:51.83 | F/S | 31 | ||
| 5/2/13 | Carondelet vs California High | 2:42.70 | JV | PR (Δ=9.13,5.3%) SR LR (Δ=9.13,5.3%) |
||
| 5/9/13 | EBAL Trials | 2:42.96 | F/S | 16 | ||
| 3/15/14 | Dublin Distance Fiesta | 2:53.07 | V | 8 | ||
| 3/20/14 | Carondelet / Granada @ Monte Vista High | 2:52.13 | V | LR (Δ=0.94,0.5%) | ||
| 3/27/14 | Livermore High vs Carondelet High | 2:44.81 | V | LR (Δ=7.32,4.3%) | 7 | |
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 2:49.90 | V | 10 | ||
| 5/15/14 | EBAL Varsity Trials | 2:42.30 | V | PR (Δ=0.40,0.2%) SR (Δ=0.40,0.2%) LR (Δ=7.60,4.5%) LY (Δ=0.66,0.4%) |
27 | |
| 3/7/15 | Dan Gabor Invitational | 2:51.17 | V | 122 | ||
| 3/21/15 | Dublin Distance Fiesta | 2:47.05 | LR (Δ=4.12,2.4%) | 125 | ||
| 4/16/15 | Amador Valley | 2:53.20 | V | |||
| 5/7/15 | California | 2:42.84c | LR (Δ=10.36,6.0%) | |||
| 5/14/15 | EBAL Trials | 2:41.71 | V | PR (Δ=0.59,0.4%) SR (Δ=0.59,0.4%) LR (Δ=1.13,0.7%) LY (Δ=0.59,0.4%) |
21 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/13 | Dan Gabor Relays | 6:23.16 | V | SR | 123 | |
| 4/11/13 | Amador Valley VS Carondelet | 6:27.09 | JV | |||
| 4/20/13 | Northern CA Frosh/Soph Championships | 6:26.58 | F/S | LR (Δ=0.51,0.1%) | 45 | |
| 3/15/14 | Dublin Distance Fiesta | 6:20.40 | V | PR (Δ=2.76,0.7%) SR (Δ=2.76,0.7%) LR (Δ=6.18,1.6%) LY (Δ=2.76,0.7%) |
14 | |
| 3/20/14 | Carondelet / Granada @ Monte Vista High | 6:21.00 | V | |||
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 6:31.95 | V | 18 | ||
| 3/7/15 | Dan Gabor Invitational | 6:18.17 | V | PR (Δ=2.23,0.6%) LR (Δ=13.78,3.5%) |
109 | |
| 3/12/15 | Livermore/Monte Vista | 6:24.92 | ||||
| 3/19/15 | Granada | 6:14.44 | V | PR (Δ=3.73,1.0%) LR (Δ=10.48,2.7%) LY (Δ=5.96,1.6%) |
5th place | |
| 3/21/15 | Dublin Distance Fiesta | 6:12.73 | PR (Δ=1.71,0.5%) SR (Δ=7.67,2.0%) LR (Δ=1.71,0.5%) LY (Δ=7.67,2.0%) |
169 | ||
| 4/16/15 | Amador Valley | 6:15.50 | V | LY (Δ=16.45,4.2%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/13 | Amador Valley VS Carondelet | 13:54.04 | JV | SR | ||
| 3/13/14 | Carondelet @ Amador Valley High | 14:16.00 | V | 10 | ||
| 3/27/14 | Livermore High vs Carondelet High | 13:51.62 | V | PR (Δ=2.42,0.3%) SR (Δ=2.42,0.3%) LR (Δ=24.38,2.8%) |
7 | |
| 3/26/15 | SRV/Foothill | 13:26.13 | V | PR (Δ=25.49,3.1%) SR (Δ=25.49,3.1%) LR (Δ=25.49,3.1%) LY (Δ=25.49,3.1%) |
7 |