Career Report for Sarah Burnash
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Burnash's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 15:45.9 | 7:30 | 1 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Del Oro HS | 2.5 | 17:52 | 7:09 | 14 | 10/5/13 | Del Oro 4000 | 1 |
| Hidden Lakes Park | 2 | 14:53.7 | 7:27 | 11 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 14:52.7 | 7:26 | 73 | 9/8/12 | Ed Sias Invitational | 1 |
| Meadow Park | 3 | 21:29.7 | 7:10 | 10 | 10/26/13 | Meadow Park Invitational | 1 |
| Newhall Park | 2 | 14:39 | 7:20 | 48 | 9/21/13 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 22:47.27 | 7:36 | 73 | 10/16/13 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 21:56.82 | 7:26 | 66 | 11/8/13 | EBAL Championship | 2 |
| Woodward Park | 2.1 | 14:42.3 | 7:00 | 3 | 10/18/13 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:39 | 7:20 | 9/21/13 | De La Salle Invitational | Newhall Park | 4 |
| 3 | 21:29.7 | 7:10 | 10/26/13 | Meadow Park Invitational | Meadow Park | 2 |
Career Summary
Below is a summary of each season run by Sarah Burnash.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:35 | 0/0 | 6 | 0.92 |
| So | 8 | 7:20 | 2/2 | 8 | 1.32 |
| Carondelet Career | 11 | 7:24 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 12/95 | 0.57 | 21:56.82 | 7:26 | You ROCK! (LR, PR) |
| 10/26/13 | Meadow Park Invitational | Meadow Park | 3 | F/S | 2/35 | 0.69 | 21:29.7 | 7:10 | You ROCK! (DPR) |
| 10/18/13 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 4/87 | 1.32 | 14:42.3 | 7:00 | You ROCK! (SBP) |
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | V | 55/66 | 0.61 | 22:47.27 | 7:36 | |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 13/164 | 1.32 | 15:45.9 | 7:30 | |
| 10/5/13 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 28/123 | 0.59 | 17:52 | 7:09 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 18/218 | 1.10 | 14:39 | 7:20 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 42/150 | 0.39 | 14:53.7 | 7:27 | |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 31/134 | 0.50 | 23:04.14 | 7:49 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 29/221 | 0.92 | 14:42.4 | 7:21 | You ROCK! (SBP, DPR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 26/141 | 0.73 | 14:52.7 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | So | 14.93 PR | 1:10.60 PR | 2:41.85 PR | 5:58.94 PR | 14:08.05 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Carondelet @ Amador Valley High | 2:42.21 | V | 4 | ||
| 3/15/14 | Dublin Distance Fiesta | 2:50.48 | F/S | 2 | ||
| 3/27/14 | Livermore High vs Carondelet High | 2:41.85 | V | PR (Δ=0.36,0.2%) SR LR (Δ=8.63,5.1%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Dublin Distance Fiesta | 6:25.94 | F/S | 9 | ||
| 3/20/14 | Carondelet / Granada @ Monte Vista High | 6:15.00 | F/S | PR (Δ=10.94,2.8%) LR (Δ=10.94,2.8%) |
||
| 3/27/14 | Livermore High vs Carondelet High | 5:58.94 | V | PR (Δ=16.06,4.3%) SR LR (Δ=16.06,4.3%) |
4 | |
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 6:20.00 | V | 13 | ||
| 5/14/14 | EBAL Frosh-Soph Trials | 6:33.03 | F/S | 22 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 14:08.05 | V | SR | 25 |