Career Report for Alexander Goodwin
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexander Goodwin's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 18:41 | 6:14 | 47 | 10/7/15 | Channel League # 2 | 3 |
| Camino Real Park | 3 | 16:46 | 5:35 | 54 | 11/6/14 | Channel League Finals | 4 |
| College Park, Oxnard | 3 | 17:18.58 | 5:46 | 47 | 9/26/14 | Raider Invitational | 2 |
| Dos Pueblos HS | 3 | 17:07.69 | 5:43 | 37 | 9/18/13 | Channel League # 1 | 4 |
| Lake Casitas | 3 | 17:15.52 | 5:45 | 61 | 10/31/14 | Ventura County Champ | 7 |
| Morro Bay HS | 2.75 | 16:58 | 6:10 | 16 | 9/14/13 | Morro Bay Invitational | 2 |
| Mt. Sac | 2.93 | 17:05 | 5:50 | 68 | 10/20/12 | Mt. Sac Invitational | 3 |
| Palos Verdes HS | 2 | 11:35.86 | 5:48 | 22 | 10/5/13 | Palos Verdes Invitational | 2 |
| Shoreline Park SB | 3 | 17:17 | 5:46 | 5 | 10/17/14 | Dos Pueblos Invitational | 1 |
| UC Santa Barbara | 3 | 17:43.36 | 5:54 | 61 | 9/28/13 | Blue Lagoon Invitational | 2 |
| Woodward Park | 3.1 | 17:43 | 5:43 | 70 | 10/12/13 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:35.86 | 5:48 | 10/5/13 | Palos Verdes Invitational | Palos Verdes HS | 2 |
| 3 | 16:46 | 5:35 | 11/6/14 | Channel League Finals | Camino Real Park | 23 |
| 3.1 | 17:43 | 5:43 | 10/12/13 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Alexander Goodwin.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:03 | 1/1 | 14 | 0.96 |
| So | 9 | 5:51 | 6/8 | 11 | 1.51 |
| Jr | 9 | 5:59 | 2/7 | 12 | 1.17 |
| Sr | 5 | 6:01 | 1/5 | 18 | 0.98 |
| Ventura Career | 32 | 5:58 | 10/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/15 | Channel League Finals | Camino Real Park | 3 | JV | 11/148 | 0.98 | 16:57 | 5:39 | You ROCK! (SBP) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | JV | 21/233 | 0.74 | 18:17.2 | 6:06 | |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 74/134 | 0.65 | 17:49 | 6:05 | |
| 10/7/15 | Channel League # 2 | Arroyo Verde Park | 3 | JV | 7/150 | 0.96 | 18:41 | 6:14 | You ROCK! (LY, LR, PR) |
| 9/25/15 | Raider Invitational | College Park, Oxnard | 3 | JV | 6/86 | 0.85 | 18:02.84 | 6:01 | |
| 11/6/14 | Channel League Finals | Camino Real Park | 3 | JV | 6/159 | 1.05 | 16:46 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | JV | 11/214 | 1.05 | 17:15.52 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/77 | 0.88 | 17:12 | 5:52 | |
| 10/17/14 | Dos Pueblos Invitational | Shoreline Park SB | 3 | Jr | 21/84 | 0.89 | 17:17 | 5:46 | |
| 10/8/14 | Channel League # 2 | Arroyo Verde Park | 3 | JV | 11/148 | 0.83 | 18:58 | 6:19 | |
| 9/26/14 | Raider Invitational | College Park, Oxnard | 3 | V | 50/110 | 0.98 | 17:18.58 | 5:46 | |
| 9/20/14 | Ojai Invitational | Lake Casitas | 3 | V | 31/150 | 0.78 | 18:36.75 | 6:12 | |
| 9/17/14 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 11/137 | 0.84 | 17:48.39 | 5:56 | |
| 9/13/14 | Morro Bay Invitational | Morro Bay HS | 2.75 | V | 36/118 | 1.17 | 18:18 | 6:39 | You ROCK! (SBP) |
| 11/7/13 | Channel League Finals | Camino Real Park | 3 | JV | 8/213 | 1.15 | 16:52 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | So | 13/186 | 0.88 | 17:57.55 | 5:59 | |
| 10/17/13 | Channel League # 2 | Dos Pueblos HS | 3 | JV | 19/177 | 0.73 | 17:37.56 | 5:53 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 39/278 | 0.38 | 17:43 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/13 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 12/92 | 0.97 | 11:35.86 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/13 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 27/254 | 1.16 | 17:43.36 | 5:54 | You ROCK! (LR, PR) |
| 9/21/13 | Ojai Invitational | Lake Casitas | 3 | V | 29/210 | 1.05 | 17:45.66 | 5:55 | You ROCK! (LY, LR, PR) |
| 9/18/13 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 4/200 | 1.11 | 17:07.69 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/13 | Morro Bay Invitational | Morro Bay HS | 2.75 | JV | 1/90 | 1.51 | 16:58 | 6:10 | You ROCK! (SBP) |
| 11/1/12 | Channel League Finals | Camino Real Park | 3 | JV | 10/191 | 0.89 | 17:12 | 5:44 | You ROCK! (DPR) |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | So | 9/181 | 0.96 | 17:55.22 | 5:58 | You ROCK! (LR, PR, SBP, DPR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 6/157 | 0.89 | 17:05 | 5:50 | |
| 10/11/12 | Channel League # 2 | Arroyo Verde Park | 3 | JV | 12/179 | 0.87 | 18:44.6 | 6:15 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | F/S | 46/229 | 0.25 | 18:02 | 5:49 | |
| 9/29/12 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 6/75 | 0.55 | 12:18.38 | 6:09 | |
| 9/19/12 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 15/179 | 0.79 | 18:02.21 | 6:01 | You ROCK! (DPR) |
| 9/15/12 | Ojai Invitational | Lake Casitas | 3 | V | 43/193 | 0.74 | 19:13.37 | 6:24 | |
| 9/1/12 | UCSB Gaucho Invitational | UC Santa Barbara | 3 | V | 56/115 | 0.28 | 19:09 | 6:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.