Career Report for Zac Oji
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zac Oji's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 17:23 | 5:36 | 19 | 11/7/14 | BCL West CC Champ | 8 |
| GGP - Polo Fields | 2.95 | 16:47 | 5:41 | 33 | 10/29/13 | BCL Cross Country #3 | 8 |
| GGP - Urban | 2.98 | 16:56 | 5:41 | 8 | 10/23/13 | BCL Cross Country #2 | 2 |
| Hayward HS Old | 3 | 17:28 | 5:49 | 21 | 11/17/12 | North Coast Section Finals | 4 |
| Hidden Lakes Park | 2 | 11:29.7 | 5:45 | 7 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:43.8 | 5:52 | 13 | 9/8/12 | Ed Sias Invitational | 2 |
| Tennessee Valley | 2.81 | 17:56 | 6:23 | 22 | 10/17/12 | BCL Cross Country #3 | 1 |
| Westmoor HS | 2.4 | 16:26 | 6:51 | 41 | 9/24/11 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 18:38 | 6:01 | 55 | 11/29/14 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:29.7 | 5:45 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 3 |
| 3 | 17:28 | 5:49 | 11/17/12 | North Coast Section Finals | Hayward HS Old | 4 |
| 3.1 | 17:23 | 5:36 | 11/7/14 | BCL West CC Champ | GGP - BCL | 12 |
Career Summary
Below is a summary of each season run by Zac Oji.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:11 | 2/2 | 8 | 1.12 |
| So | 9 | 6:11 | 5/7 | 7 | 1.16 |
| Jr | 8 | 5:52 | 4/6 | 8 | 1.31 |
| Sr | 7 | 5:54 | 3/7 | 9 | 1.17 |
| Lick-Wilmerding Career | 31 | 6:02 | 14/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 141/196 | -1.36 | 18:38 | 6:01 | You ROCK! (LY, LR, PR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 51/164 | 0.28 | 18:07 | 6:02 | |
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | V | 18/59 | 1.17 | 17:23 | 5:36 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 14/117 | 1.15 | 16:50 | 5:42 | You ROCK! (LR) |
| 10/22/14 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 19/84 | 0.84 | 17:14 | 5:47 | |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | V | 23/87 | 0.77 | 18:21 | 5:55 | |
| 9/24/14 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 7/54 | 0.86 | 18:26 | 6:15 | |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 159/198 | -1.73 | 19:11 | 6:11 | You ROCK! (LY, LR, PR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 59/148 | 0.09 | 17:49 | 5:56 | |
| 11/8/13 | BCL West CC Champ | GGP - BCL | 3.1 | V | 13/57 | 1.25 | 17:29.2 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/13 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 10/104 | 1.31 | 16:47 | 5:41 | You ROCK! (LR, PR, SBP) |
| 10/23/13 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 10/78 | 1.07 | 16:56 | 5:41 | |
| 10/15/13 | BCL CC Challenge | GGP - BCL | 3.1 | V | 21/102 | 1.09 | 18:04 | 5:50 | |
| 9/24/13 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 11/54 | 0.99 | 18:03 | 6:07 | You ROCK! (LY) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | JV | 15/170 | 0.94 | 11:29.7 | 5:45 | You ROCK! (DPR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 171/180 | -2.89 | 20:20 | 6:34 | You ROCK! (LR, PR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 30/158 | 0.69 | 17:28 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/12 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 1/81 | 1.13 | 17:54 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 10/17/12 | BCL Cross Country #3 | Tennessee Valley | 2.81 | V | 19/74 | 0.71 | 17:56 | 6:23 | |
| 10/10/12 | BCL Cross Country #2 | GGP - Polo Fields | 2.95 | V | 24/101 | 0.75 | 17:52 | 6:03 | You ROCK! (LR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 125/138 | -1.45 | 21:15 | 6:51 | |
| 9/27/12 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 1/87 | 1.16 | 18:51 | 6:05 | You ROCK! (SBP) |
| 9/19/12 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 11/46 | 0.81 | 18:20 | 6:13 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 15/206 | 0.96 | 11:43.8 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 58/158 | -0.10 | 18:08 | 6:03 | |
| 11/4/11 | BCL West CC Champ | GGP - BCL | 3.1 | V | 23/53 | 1.01 | 18:29 | 5:58 | You ROCK! (LR, PR, DPR) |
| 10/26/11 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 15/99 | 1.12 | 17:31 | 5:56 | You ROCK! (LR, PR, SBP) |
| 10/5/11 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 13/102 | 0.91 | 19:09 | 6:11 | |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | Fr | 74/171 | 0.05 | 16:26 | 6:51 | |
| 9/21/11 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 9/48 | 0.99 | 18:18 | 6:12 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 14/149 | 0.54 | 12:38.8 | 6:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1500m | 1600m | 3200m | 110m Hurdles - 39" | 300m Hurdles - 36" | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | - | 56.81 | 2:06.16 PR | - | 4:50.59 PR | 10:57.30 PR | - | - | - | - | |
| 2013 Outdoor | So | - | 55.39 | 2:06.29 | 4:36.48 PR | 4:53.11 | - | - | - | - | - | |
| 2014 Outdoor | Jr | - | 55.61 | - | - | 4:52.41 | - | 18.72 | 43.50 | - | 37'8.5 | |
| 2015 Outdoor | Sr | 12.63 PR | 52.70 PR | 2:10.46 | - | - | - | 16.39 PR | 41.06 PR | 8'2 PR | 40'11 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/12 | Serra Top 7 Meet | 56.81 | F/S | SR | ||
| 2/16/13 | All Comers Meet | 58.76 | F/S | |||
| 3/30/13 | Chabot Relays | 55.39 | V | PR (Δ=1.42,2.5%) SR (Δ=1.42,2.5%) LR (Δ=3.37,5.7%) |
4 | |
| 4/6/13 | Big Cats Relays | 57.06 | F/S | 7 | ||
| 3/22/14 | Big Cats Relays | 55.61 | V | SR (Δ=-0.22,-0.4%) LR (Δ=1.45,2.5%) |
||
| 5/6/14 | BCL Meet 3 | 56.04 | V | 5 | ||
| 5/6/14 | BCL Meet 3 | 56.04 | V | 5 | ||
| 2/28/15 | Skyline Invitational | 54.87 | V | PR (Δ=0.52,0.9%) LR (Δ=1.17,2.1%) |
1 | |
| 3/18/15 | BCL Meet 1 | 54.05 | V | PR (Δ=0.82,1.5%) LR (Δ=0.82,1.5%) LY (Δ=1.56,2.8%) |
3 | |
| 3/21/15 | Big Cats Relays | 54.75 | V | LY (Δ=0.86,1.5%) | 6 | |
| 4/11/15 | Serra Top 7 | 53.72 | V | PR (Δ=0.33,0.6%) LR (Δ=1.03,1.9%) |
||
| 4/18/15 | SMHS Bearcats Invitational | 52.70 | V | PR (Δ=1.02,1.9%) SR (Δ=2.91,5.2%) LR (Δ=1.02,1.9%) |
||
| 5/6/15 | BCL Meet 3 | 52.74 | V | LY (Δ=3.30,5.9%) | 2 | |
| 5/16/15 | BCL Championship | 52.92 | V | 1 | ||
| 5/16/15 | BCL Championship | 52.92 | V | 7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/12 | Oakland Relays | 2:14.94 | V | 10 | ||
| 4/14/12 | Serra Top 7 Meet | 2:09.60 | F/S | PR (Δ=5.34,4.0%) LR (Δ=5.34,4.0%) |
4 | |
| 4/21/12 | SMHS Bearcats Invitational | 2:18.41 | F/S | 22 | ||
| 5/12/12 | Bay Counties League Championship | 2:06.16 | V | PR (Δ=3.44,2.7%) SR LR (Δ=12.25,8.9%) |
7 | |
| 5/19/12 | Class A NCS Championship | 2:11.53 | V | 15 | ||
| 3/30/13 | Chabot Relays | 2:11.59 | V | LY (Δ=3.35,2.5%) | 3 | |
| 4/30/13 | BCL Meet 3 | 2:06.29 | V | SR (Δ=-0.13,-0.1%) LR (Δ=5.30,4.0%) |
2 | |
| 5/11/13 | BCL Championship | 2:10.61 | V | 7 | ||
| 5/18/13 | Class A NCS Championship | 2:13.67 | V | 12 | ||
| 2/12/15 | Time Trials | 2:10.46 | V | SR LR (Δ=3.21,2.4%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/12 | Bay Counties League Meet 1 | 5:03.34 | V | 8 | ||
| 3/24/12 | Dual Meet v. Lowell | 5:04.78 | V | 1 | ||
| 3/31/12 | Oakland Relays | 4:54.20 | V | PR (Δ=9.14,3.0%) LR (Δ=10.58,3.5%) |
10 | |
| 5/23/12 | Team Time Trial | 4:50.59 | V | PR (Δ=3.61,1.2%) SR LR (Δ=3.61,1.2%) |
||
| 3/12/13 | BCL Meet 1 | 4:53.11 | V | SR (Δ=-2.52,-0.9%) LY (Δ=10.23,3.4%) |
5 | |
| 3/26/13 | BCL Meet 2 | 5:07.62 | V | |||
| 3/6/14 | Burton-Lowell-LW Meet | 4:52.41 | V | SR (Δ=0.70,0.2%) LR (Δ=15.21,4.9%) LY (Δ=0.70,0.2%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/12 | Chabot Relays & Distance Festival | 11:13.08 | V | |||
| 4/21/12 | SMHS Bearcats Invitational | 10:57.30 | F/S | PR (Δ=15.78,2.3%) SR LR (Δ=15.78,2.3%) |
9 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/17/14 | BCL Championship | 18.72 | V | SR | 8 | |
| 3/18/15 | BCL Meet 1 | 17.65 | V | PR (Δ=1.07,5.7%) LR (Δ=1.07,5.7%) |
2 | |
| 3/21/15 | Big Cats Relays | 17.87 | V | 4 | ||
| 4/11/15 | Serra Top 7 | 17.62 | V | PR (Δ=0.03,0.2%) LR (Δ=0.25,1.4%) |
||
| 4/22/15 | BCL Meet 2 | 16.89 | V | PR (Δ=0.73,4.1%) LR (Δ=0.73,4.1%) |
||
| 5/6/15 | BCL Meet 3 | 17.03 | V | 3 | ||
| 5/16/15 | BCL Championship | 16.47 | V | PR (Δ=0.42,2.5%) LR (Δ=0.56,3.3%) LY (Δ=2.25,12.0%) |
3 | |
| 5/16/15 | BCL Championship | 16.47 | V | PR (Δ=0.42,2.5%) LR (Δ=0.56,3.3%) LY (Δ=2.25,12.0%) |
3 | |
| 5/23/15 | Class A NCS Championship | 16.39 | V | PR (Δ=0.08,0.5%) SR (Δ=2.33,12.4%) LR (Δ=0.08,0.5%) LY (Δ=2.33,12.4%) |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Burton-Lowell-LW Meet | 46.38 | V | |||
| 3/25/14 | BCL Meet 1 | 46.32 | V | PR (Δ=0.06,0.1%) LR (Δ=0.06,0.1%) |
1 | |
| 4/22/14 | BCL Meet 2 | 43.50 | V | PR (Δ=2.82,6.1%) SR LR (Δ=2.82,6.1%) |
2 | |
| 5/6/14 | BCL Meet 3 | 44.29 | V | 2 | ||
| 5/6/14 | BCL Meet 3 | 44.29 | V | 2 | ||
| 5/17/14 | BCL Championship | 44.15 | V | LR (Δ=0.14,0.3%) | 5 | |
| 5/24/14 | Class A NCS Championship | 43.89 | V | LR (Δ=0.26,0.6%) | ||
| 3/18/15 | BCL Meet 1 | 43.97 | V | 3 | ||
| 4/18/15 | SMHS Bearcats Invitational | 43.83 | V | LR (Δ=0.14,0.3%) | ||
| 4/22/15 | BCL Meet 2 | 43.44 | V | PR (Δ=0.06,0.1%) LR (Δ=0.39,0.9%) LY (Δ=0.06,0.1%) |
||
| 5/6/15 | BCL Meet 3 | 42.54 | V | PR (Δ=0.90,2.1%) LR (Δ=0.90,2.1%) LY (Δ=1.75,4.0%) |
2 | |
| 5/16/15 | BCL Championship | 42.14 | V | PR (Δ=0.40,0.9%) LR (Δ=0.40,0.9%) LY (Δ=2.01,4.6%) |
2 | |
| 5/16/15 | BCL Championship | 42.14 | V | PR (Δ=0.40,0.9%) LR (Δ=0.40,0.9%) LY (Δ=2.01,4.6%) |
2 | |
| 5/23/15 | Class A NCS Championship | 41.27 | V | PR (Δ=0.87,2.1%) LR (Δ=0.87,2.1%) LY (Δ=2.62,6.0%) |
||
| 5/29/15 | Meet of Champions, prelims | 41.06 | V | PR (Δ=0.21,0.5%) SR (Δ=2.44,5.6%) LR (Δ=0.21,0.5%) LY (Δ=2.83,6.4%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/12 | Bay Counties League Meet 2 | 3:42.80 | V | PR (Δ=11.52,4.9%) LR (Δ=11.52,4.9%) |
||
| 3/26/13 | BCL Meet 2 | 3:43.52 | V | |||
| 4/30/13 | BCL Meet 3 | 3:35.43 | V | LR (Δ=8.09,3.6%) LY (Δ=7.15,3.2%) |
||
| 5/11/13 | BCL Championship | 3:34.48 | V | LR (Δ=0.95,0.4%) LY (Δ=8.26,3.7%) |
||
| 5/24/13 | Meet of Champions | 3:33.27 | V | LY (Δ=0.13,0.1%) | ||
| 3/6/14 | Burton-Lowell-LW Meet | 3:47.50 | V | |||
| 3/25/14 | BCL Meet 1 | 3:35.45 | V | LR (Δ=12.05,5.3%) LY (Δ=8.07,3.6%) |
||
| 4/22/14 | BCL Meet 2 | 3:39.70 | V | |||
| 5/6/14 | BCL Meet 3 | 3:38.48 | V | LR (Δ=1.22,0.6%) | ||
| 5/24/14 | Class A NCS Championship | 3:29.96 | V | PR (Δ=1.27,0.6%) LR (Δ=1.27,0.6%) LY (Δ=2.23,1.1%) |
||
| 3/18/15 | BCL Meet 1 | 3:44.44 | V |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/13 | Big Cats Relays | 9:05.08 | F/S | |||
| 3/15/14 | Martinez/Tim Bruder Relays | 8:26.08 | V | PR (Δ=23.08,4.4%) LR (Δ=23.08,4.4%) |
||
| 4/5/14 | Stanford Invitational | 8:22.46 | V | PR (Δ=3.62,0.7%) LR (Δ=3.62,0.7%) |
||
| 5/30/14 | Meet of Champions, prelims | 8:25.21 | V |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/14 | BCL Meet 1 | 34'2.5 | V | 8 | ||
| 4/22/14 | BCL Meet 2 | 36'9.5 | V | PR (Δ=2'7,7.6%) LR (Δ=2'7,7.6%) |
6 | |
| 5/6/14 | BCL Meet 3 | 36'10.5 | V | PR (Δ=0'1,0.2%) LR (Δ=0'1,0.2%) |
5 | |
| 5/17/14 | BCL Championship | 37'8.5 | V | PR (Δ=0'10,2.3%) SR LR (Δ=0'10,2.3%) |
11 | |
| 3/21/15 | Big Cats Relays | 36'8 | V | LY (Δ=2'5.5,7.2%) | 7 | |
| 4/11/15 | Serra Top 7 | 37'8 | V | LR (Δ=1'0,2.7%) | ||
| 4/22/15 | BCL Meet 2 | 40'5 | V | PR (Δ=2'8.5,7.2%) LR (Δ=2'9,7.3%) LY (Δ=3'7.5,9.9%) |
||
| 5/6/15 | BCL Meet 3 | 40'11 | V | PR (Δ=0'6,1.2%) SR (Δ=3'2.5,8.5%) LR (Δ=0'6,1.2%) LY (Δ=4'0.5,11.0%) |
3 | |
| 5/16/15 | BCL Championship | 40'9.5 | V | LY (Δ=3'1,8.2%) | 4 | |
| 5/16/15 | BCL Championship | 40'9.5 | V | LY (Δ=3'1,8.2%) | 4 | |
| 5/23/15 | Class A NCS Championship | 40'9.25 | V | LY (Δ=3'0.75,8.1%) |