Career Report for Abigail Johnston
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abigail Johnston's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 3 | 23:32.3 | 7:51 | 8 | 10/13/12 | Castro Valley Trojan Inv | 2 |
Garin Park | 2.1 | 16:44.9 | 7:59 | 72 | 10/17/09 | Moreau Mariner Invite | 1 |
Garin Park | 3.1 | 24:42.8 | 7:58 | 28 | 10/15/11 | Moreau Mariner Invite | 1 |
Hayward HS Old | 3 | 21:37 | 7:12 | 49 | 11/17/12 | North Coast Section Finals | 1 |
Hidden Valley Park | 2 | 14:03.3 | 7:02 | 34 | 9/8/12 | Ed Sias Invitational | 3 |
Mt. Sac | 2.93 | 21:04 | 7:11 | 42 | 10/20/12 | Mt. Sac Invitational | 2 |
Newhall Park | 2 | 16:54 | 8:27 | 189 | 9/19/09 | De La Salle Invitational | 2 |
Newhall Park | 3 | 20:40.3 | 6:53 | 33 | 9/15/12 | De La Salle Invitational | 2 |
Oak Hill Park | 3 | 24:46.62 | 8:16 | 45 | 11/7/09 | EBAL Championship | 2 |
Robertson Park | 3 | 22:31.4 | 7:30 | 16 | 10/12/11 | EBAL Center Meet #1 | 2 |
Shadow Cliffs Park | 2.95 | 20:05.59 | 6:49 | 25 | 9/21/12 | Scott Bauhs Invitational | 6 |
Stanford Golf Course | 3.1 | 22:56 | 7:24 | 37 | 9/24/11 | Stanford Invitational | 1 |
Westmoor HS | 2.4 | 18:52 | 7:52 | 18 | 9/26/09 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:03.3 | 7:02 | 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 5 |
3 | 20:40.3 | 6:53 | 9/15/12 | De La Salle Invitational | Newhall Park | 9 |
3.1 | 22:56 | 7:24 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Abigail Johnston.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 8:08 | 1/1 | 29 | 0.54 |
So | 4 | 9:40 | 0/3 | 53 | -1.04 |
Jr | 8 | 7:48 | 3/3 | 9 | 0.57 |
Sr | 7 | 7:08 | 6/6 | 3 | 1.21 |
Carondelet Career | 26 | 7:59 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 44/108 | 0.42 | 21:37 | 7:12 | |
11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 32/52 | 1.09 | 20:24.51 | 6:55 | You ROCK! (LY) |
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 63/160 | 0.64 | 21:04 | 7:11 | You ROCK! (LY, LR, PR) |
10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 64/114 | 0.21 | 23:32.3 | 7:51 | You ROCK! (LY, LR, PR) |
9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 22/106 | 1.21 | 20:05.59 | 6:49 | You ROCK! (LR, PR, SBP) |
9/15/12 | De La Salle Invitational | Newhall Park | 3 | V | 46/162 | 0.60 | 20:40.3 | 6:53 | You ROCK! (LY, LR, PR, DPR) |
9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 36/118 | 1.05 | 14:03.3 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
11/5/11 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 16/73 | 0.35 | 22:35 | 7:39 | You ROCK! (LY, LR, PR) |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 105/110 | -0.31 | 24:14 | 8:16 | |
10/15/11 | Moreau Mariner Invite | Garin Park | 3.1 | V | 19/39 | -0.15 | 24:42.8 | 7:58 | |
10/12/11 | EBAL Center Meet #1 | Robertson Park | 3 | V | 65/70 | 0.57 | 22:31.4 | 7:30 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/8/11 | Castro Valley Invite | Canyon Middle School | 3 | V | 71/94 | -0.53 | 24:37.5 | 8:13 | |
9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 161/192 | -0.64 | 22:56 | 7:24 | |
9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 163/205 | -0.60 | 23:09 | 7:43 | You ROCK! (DPR) |
9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 81/139 | 0.51 | 15:25.2 | 7:43 | You ROCK! (LR, PR, DPR) |
11/6/10 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 75/80 | -2.22 | 30:18.51 | 10:16 | |
10/20/10 | EBAL Center Meet #2 | Robertson Park | 3 | JV | 135/163 | -1.39 | 28:46 | 9:35 | |
10/6/10 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | JV | 137/168 | -1.19 | 27:41 | 9:23 | |
9/18/10 | De La Salle Invitational | Newhall Park | 2 | F/S | 153/187 | -1.04 | 18:33 | 9:17 | You ROCK! (SBP) |
11/7/09 | EBAL Championship | Oak Hill Park | 3 | JV | 40/75 | -0.14 | 24:46.62 | 8:16 | You ROCK! (LR, PR, DPR) |
10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | JV | 28/107 | 0.02 | 22:59.44 | 7:48 | |
10/17/09 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 50/86 | 0.40 | 16:44.9 | 7:59 | |
10/7/09 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 39/79 | -0.56 | 25:26.86 | 8:29 | |
9/26/09 | Ram Invitational | Westmoor HS | 2.4 | F/S | 41/141 | 0.54 | 18:52 | 7:52 | You ROCK! (SBP) |
9/19/09 | De La Salle Invitational | Newhall Park | 2 | JV | 109/165 | -0.26 | 16:54 | 8:27 | |
9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 84/169 | 0.00 | 16:16.1 | 8:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3000m | 3200m |
---|---|---|---|---|---|---|
2013 Outdoor | Sr | 2:35.07 PR | 5:43.52 PR | 12:07.70 PR | 12:32.11 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/13 | Dan Gabor Relays | 5:43.52 | V | SR | 42 | |
3/16/13 | Marsh Creek Invitational | 5:51.58 | V | 7 | ||
3/21/13 | Monte Vista & Granada vs Carondelet | 5:50.34 | V | LR (Δ=1.24,0.4%) | ||
4/11/13 | Amador Valley VS Carondelet | 5:52.57 | V | 5 | ||
4/18/13 | Dual vs SRV & Foothill High | 5:47.98 | V | LR (Δ=4.59,1.3%) |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/13 | Amador Valley VS Carondelet | 13:29.25 | V | |||
4/25/13 | Carondelet vs Livermore High | 12:32.11 | V | PR (Δ=57.14,7.1%) SR LR (Δ=57.14,7.1%) |
||
5/11/13 | EBAL Championship | 13:36.21 | V | 23 |