Career Report for Nico Hays

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nico Hays's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 2 11:34.58 5:47 8 9/24/15 Marmonte League #1 1
Agoura HS 3 16:51.23 5:37 36 11/5/15 Marmonte League Finals 1
Lake Casitas 3 17:20.6 5:47 26 10/30/15 Ventura County Champ 1
Peppertree Park 3 16:47.93 5:36 28 10/15/15 Marmonte League #2 1
Riverside City XC Course 2.85 16:36 5:49 7 11/14/15 Southern Section Prelims 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:34.58 5:47 9/24/15 Marmonte League #1 Agoura HS 1
3 16:47.93 5:36 10/15/15 Marmonte League #2 Peppertree Park 3

Career Summary

Below is a summary of each season run by Nico Hays.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 5 5:43 0/0 9 1.15
Agoura Career 5 5:43 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 90/158 0.39 16:36 5:49
11/5/15 Marmonte League Finals Agoura HS 3 JV 1/115 1.05 16:51.23 5:37
10/30/15 Ventura County Champ Lake Casitas 3 JV 4/233 1.05 17:20.6 5:47
10/15/15 Marmonte League #2 Peppertree Park 3 V 22/38 1.10 16:47.93 5:36
9/24/15 Marmonte League #1 Agoura HS 2 JV 2/117 1.15 11:34.58 5:47 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1500m1600m3200m110m Hurdles - 39"300m Hurdles - 36"
2013 OutdoorFr14.31 PR29.71 PR1:05.16 PR------
2014 OutdoorSo15.09 30.80 -------
2015 OutdoorJr43.25-------19.09 PR49.01 PR
2016 OutdoorSr49.00---2:14.53 PR4:33.62 PR4:44.54 PR10:22.31 PR--

By Event


100m

Date Meet Result Div Record Place Pts
2/12/13 AHS Time Trials 16.07 V 6
2/28/13 Oak Park High School 15.10 JV PR (Δ=0.97,6.0%)
LR (Δ=0.97,6.0%)		 17
3/7/13 El Camino Real High School 15.36 JV 26
3/21/13 Newbury Park/Thousand Oaks 14.31 JV PR (Δ=0.79,5.2%)
SR
LR (Δ=1.05,6.8%)		 16
3/28/13 Calabasas High School 14.36 F/S 14
4/11/13 Simi Valley/Moorpark 14.55 F/S 16
4/10/14 Newbury Park/Simi Valley 15.11 F/S 20
4/17/14 Calabasas High School 15.09 JV SR (Δ=-0.78,-5.5%)
LR (Δ=0.02,0.1%)		 7

200m

Date Meet Result Div Record Place Pts
2/12/13 AHS Time Trials 33.19 V 7
2/28/13 Oak Park High School 31.50 JV PR (Δ=1.69,5.1%)
LR (Δ=1.69,5.1%)		 11
3/7/13 El Camino Real High School 31.15 JV PR (Δ=0.35,1.1%)
LR (Δ=0.35,1.1%)		 22
3/28/13 Calabasas High School 29.71 F/S PR (Δ=1.44,4.6%)
SR
LR (Δ=1.44,4.6%)		 11
4/11/13 Simi Valley/Moorpark 29.79 F/S 14
4/18/13 Royal/Westlake 30.57 F/S 18
4/17/14 Calabasas High School 30.80 JV SR (Δ=-1.09,-3.7%) 10

400m

Date Meet Result Div Record Place Pts
2/12/13 AHS Time Trials 1:11.61 V 7
4/18/13 Royal/Westlake 1:05.16 F/S PR (Δ=6.45,9.0%)
SR
LR (Δ=6.45,9.0%)		 10

800m

Date Meet Result Div Record Place Pts
3/9/16 Rio Mesa HS 2:23.38 JV 4
3/17/16 Westlake HS 2:15.11 JV PR (Δ=8.27,5.8%)
LR (Δ=8.27,5.8%)		 3 1
3/24/16 Newbury Park HS 2:16.03 JV 4
4/5/16 Calabasas HS 2:16.01 JV LR (Δ=0.02,0.0%) 3 1
4/12/16 Oaks Christian HS 2:14.53 JV PR (Δ=0.58,0.4%)
SR
LR (Δ=1.48,1.1%)		 1 5
4/19/16 Thousand Oaks HS 2:19.48 JV 5
5/3/16 League Prelims 2:15.73 V LR (Δ=3.75,2.7%) 18

1500m

Date Meet Result Div Record Place Pts
3/5/16 Oaks Christian Invite 4:33.62 V SR 10

1600m

Date Meet Result Div Record Place Pts
3/9/16 Rio Mesa HS 5:02.14 JV 1 5
3/12/16 Redondo Invite Day 2 4:45.97 PR (Δ=16.17,5.4%)
LR (Δ=16.17,5.4%)
3/17/16 Westlake HS 4:59.12 JV 1 5
3/24/16 Newbury Park HS 4:58.32 JV LR (Δ=0.80,0.3%) 2 3
4/5/16 Calabasas HS 4:55.59 JV LR (Δ=2.73,0.9%) 1 5
4/19/16 Thousand Oaks HS 4:51.98 JV LR (Δ=3.61,1.2%) 1 5
5/3/16 League Prelims 4:44.54 V PR (Δ=1.43,0.5%)
SR
LR (Δ=7.44,2.5%)		 12
5/6/16 League Finals 5:00.01 V 11

3200m

Date Meet Result Div Record Place Pts
2/27/16 Burbank Relays 10:57.35 V 5
3/9/16 Rio Mesa HS 11:06.54 JV 1 5
3/17/16 Westlake HS 10:49.53 JV PR (Δ=7.82,1.2%)
LR (Δ=17.01,2.6%)		 1 5
4/19/16 Thousand Oaks HS 10:51.32 JV 1 5
5/6/16 League Finals 10:22.31 V PR (Δ=27.22,4.2%)
SR
LR (Δ=29.01,4.5%)		 9

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/4/15 Oak Park HS 20.60 JV 3 1
3/12/15 El Camino HS 20.17 JV PR (Δ=0.43,2.1%)
LR (Δ=0.43,2.1%)		 1 5
3/18/15 Thousand Oaks HS 21.04 JV 2 3
3/26/15 Westlake HS 19.09 JV PR (Δ=1.08,5.4%)
SR
LR (Δ=1.95,9.3%)		 1 5
4/2/15 Newbury Park HS 20.42 JV 3 1
4/16/15 Oaks Christian HS 19.87 JV LR (Δ=0.55,2.7%) 1 5
4/22/15 Calabasas HS 24.09 JV 1 5

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/12/15 El Camino HS 49.38 JV 1 5
3/26/15 Westlake HS 49.19 JV PR (Δ=0.19,0.4%)
LR (Δ=0.19,0.4%)		 2 3
4/2/15 Newbury Park HS 49.29 JV 1 5
4/22/15 Calabasas HS 49.01 F/S PR (Δ=0.18,0.4%)
SR
LR (Δ=0.28,0.6%)		 2 3
5/5/15 League Prelims 49.48 V 11

4x100m

Date Meet Result Div Record Place Pts
3/18/15 Thousand Oaks HS 49.72 JV 2 3
3/24/16 Newbury Park HS 50.53 JV 2 3
4/5/16 Calabasas HS 54.36 JV 2 3

4x400m

Date Meet Result Div Record Place Pts
3/4/15 Oak Park HS 4:00.76 JV 2 3
3/26/15 Westlake HS 4:08.25 JV 2 3
3/24/16 Newbury Park HS 3:56.73 JV 1 5
4/5/16 Calabasas HS 3:50.00 JV 1 5