Career Report for Catherine Hasbrouck

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Catherine Hasbrouck's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 21:35.5 7:12 1 11/6/08 Frontier League Finals 1
Bishop Diego HS 3 19:17 6:26 1 10/15/09 Frontier League Meet #2 1
College Park, Oxnard 3 20:02 6:41 2 10/16/08 Frontier League Meet #2 1
Fillmore HS 3 18:07.6 6:03 1 10/11/07 Tri-Valley League Meet #2 1
La Reina HS 3 20:20.6 6:47 1 9/26/07 Tri-Valley League Meet #1 1
Lake Casitas 3 18:48.33 6:16 1 10/31/08 Ventura County Champ 8
Lake Castaic 3 18:32.7 6:11 1 10/13/07 Santa Clarita Invite 2
Mt. Sac 2.93 17:51 6:06 1 11/21/09 Southern Section Finals 11
Oak Canyon Community Park 3 19:42.7 6:34 1 11/1/07 Tri-Valley League Finals 1
San Buenaventura St Beach 3 18:42.66 6:14 1 9/7/07 Seaside Invitational 1
UC Santa Barbara 3 18:24 6:08 1 9/22/07 Blue Lagoon Invitational 3
Woodward Park 3.1 18:24 5:56 3 11/29/08 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:07.6 6:03 10/11/07 Tri-Valley League Meet #2 Fillmore HS 20
3.1 18:24 5:56 11/29/08 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Catherine Hasbrouck.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:27 1/1 1 1.80
So 12 6:20 4/6 1 1.67
Jr 12 6:30 5/10 1 1.69
Sr 9 6:23 6/8 1 1.69
Nordhoff Career 37 6:25 16/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/28/09 CA State Finals Woodward Park 3.1 V 9/188 1.05 18:33 5:59 You ROCK! (LR)
11/21/09 Southern Section Finals Mt. Sac 2.93 V 1/117 1.30 17:51 6:06 You ROCK! (LY, LR, PR)
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 2/103 1.18 18:45 6:24 You ROCK! (LR)
11/5/09 Frontier League Finals Lake Casitas 3 V 1/24 2.53 18:57 6:19 You ROCK! (LR)
10/30/09 Ventura County Champ Lake Casitas 3 V 8/123 1.65 19:07.13 6:22 You ROCK! (LR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 8/158 1.10 20:27 6:59
10/15/09 Frontier League Meet #2 Bishop Diego HS 3 V 1/23 2.01 19:17 6:26
10/10/09 Clovis Invitational Woodward Park 3.1 V 56/129 1.14 19:33 6:18
9/19/09 Ojai Invitational Lake Casitas 3 V 7/190 1.69 19:56 6:39 You ROCK! (LY, SBP)
11/29/08 CA State Finals Woodward Park 3.1 V 2/197 1.21 18:24 5:56 You ROCK! (LY, LR, PR, DPR)
11/22/08 Southern Section Finals Mt. Sac 2.93 V 2/116 1.42 18:02 6:09 You ROCK! (LY, LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.93 V 1/96 1.15 19:14 6:34 You ROCK! (LR)
11/6/08 Frontier League Finals Arroyo Verde Park 3 V 1/27 1.63 21:35.5 7:12
10/31/08 Ventura County Champ Lake Casitas 3 V 5/134 1.69 18:48.33 6:16 You ROCK! (LR, PR, SBP)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 2/113 1.48 19:27 6:38 You ROCK! (LY)
10/18/08 Santa Clarita Invite Lake Castaic 3 V 2/118 1.49 19:12.3 6:24
10/16/08 Frontier League Meet #2 College Park, Oxnard 3 V 1/28 1.20 20:02 6:41
10/11/08 Clovis Invitational Woodward Park 3.1 V 7/189 1.27 19:12 6:12
10/2/08 Frontier League Meet #1 Lake Casitas 3 V 1/28 1.53 20:52 6:57
9/26/08 Blue Lagoon Invitational UC Santa Barbara 3 V 2/80 1.68 18:56 6:19
9/20/08 Ojai Invitational Lake Casitas 3 V 6/211 1.56 19:59.41 6:40
11/24/07 CA State Finals Woodward Park 3.1 V 4/198 1.14 18:46 6:03
11/17/07 Southern Section Finals Mt. Sac 2.93 V 4/102 0.94 18:39 6:22 You ROCK! (LR)
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 3/97 1.11 19:06 6:31 You ROCK! (LR)
11/1/07 Tri-Valley League Finals Oak Canyon Community Park 3 V 6/39 1.30 19:42.7 6:34
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 10/72 1.43 19:42 6:43
10/13/07 Santa Clarita Invite Lake Castaic 3 V 2/70 1.67 18:32.7 6:11 You ROCK! (SBP)
10/11/07 Tri-Valley League Meet #2 Fillmore HS 3 V 3/38 1.44 18:07.6 6:03 You ROCK! (DPR)
10/6/07 Clovis Invitational Woodward Park 3.1 V 1/178 1.49 18:38 6:01
9/26/07 Tri-Valley League Meet #1 La Reina HS 3 V 2/40 1.49 20:20.6 6:47
9/22/07 Blue Lagoon Invitational UC Santa Barbara 3 V 1/109 1.66 18:24 6:08 You ROCK! (LY, LR, PR, DPR)
9/15/07 Ojai Invitational Lake Casitas 3 V 1/186 1.65 19:06 6:22 You ROCK! (LY, LR, PR)
9/7/07 Seaside Invitational San Buenaventura St Beach 3 So 4/170 1.49 18:42.66 6:14 You ROCK! (DPR)
11/18/06 Southern Section Finals Mt. Sac 2.93 V 3/98 1.22 18:37 6:21 You ROCK! (LR, PR)
11/11/06 Southern Section Prelims Mt. Sac 2.93 V 2/93 1.34 18:44 6:24
9/23/06 Blue Lagoon Invitational UC Santa Barbara 3 V 3/117 1.62 19:26 6:29 You ROCK! (DPR)
9/16/06 Ojai Invitational Lake Casitas 3 V 1/185 1.80 19:45 6:35 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2007 OutdoorFr5:22.81 11:20.17
2008 OutdoorSo-11:02.89
2009 OutdoorJr-11:18.34
2010 OutdoorSr5:06.64 PR10:47.00 PR

By Event


1600m

Date Meet Result Div Record Place Pts
4/14/07 Russell Cup 5:22.81 F/S SR 2
4/27/07 Ventura County Championships 5:26.10 V
3/20/10 Camarillo Classic 5:14.60 V PR (Δ=8.21,2.5%)
LR (Δ=11.50,3.5%)		 1
5/6/10 Tri-Valley League Finals 5:06.64 V PR (Δ=7.96,2.5%)
SR
LR (Δ=7.96,2.5%)		 3

3200m

Date Meet Result Div Record Place Pts
4/14/07 Russell Cup 11:20.17 F/S SR 2
5/3/07 Tri-Valley League Finals 11:24.02 V 3
3/13/08 Camarillo Distance Classic 11:27.43 V 5
5/2/08 Ventura County Championships 11:14.74 V PR (Δ=5.43,0.8%)
LR (Δ=12.69,1.8%)
LY (Δ=9.28,1.4%)		 4
5/8/08 Tri-Valley League Finals 11:02.89 V PR (Δ=11.85,1.8%)
SR (Δ=17.28,2.5%)
LR (Δ=11.85,1.8%)
LY (Δ=21.13,3.1%)		 2
5/17/08 CIF SS D.3 Prelims 11:24.98 V 10
5/1/09 Ventura County Championships 11:23.72 V LR (Δ=1.26,0.2%) 4
5/7/09 Tri-Valley League Finals 11:22.80 V LR (Δ=0.92,0.1%) 2
5/23/09 CIF SS Finals 11:18.34 V SR (Δ=-15.45,-2.3%)
LR (Δ=4.46,0.7%)
LY (Δ=6.64,1.0%)		 8
5/6/10 Tri-Valley League Finals 11:14.90 V LR (Δ=3.44,0.5%)
LY (Δ=7.90,1.2%)		 2
5/22/10 CIF SS Finals 10:47.00 V PR (Δ=15.89,2.4%)
SR (Δ=31.34,4.6%)
LR (Δ=27.90,4.1%)
LY (Δ=31.34,4.6%)		 1