Career Report for Ashley Cook
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Cook's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 25:22.13 | 8:27 | 135 | 10/12/12 | Agoura, Newbury, Westlake | 3 |
| Corriganville Park | 3 | 28:38.99 | 9:33 | 34 | 9/27/12 | Agoura, Simi, Moorpark | 1 |
| Estancia HS | 3 | 27:17 | 9:06 | 73 | 9/15/12 | Woodbridge XC Classic | 1 |
| Griffith Park | 2.94 | 27:24.62 | 9:19 | 84 | 9/22/12 | Bell-Jeff Invitational | 1 |
| Oak Canyon Community Park | 3 | 28:42.44 | 9:34 | 125 | 9/12/12 | Oak Park Adidas Invite | 1 |
| San Buenaventura St Beach | 3 | 26:25.47 | 8:48 | 157 | 9/7/12 | Seaside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:22.13 | 8:27 | 10/12/12 | Agoura, Newbury, Westlake | Agoura HS | 7 |
Career Summary
Below is a summary of each season run by Ashley Cook.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 9:08 | 1/2 | 41 | -0.64 |
| Agoura Career | 8 | 9:08 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 144/180 | -1.14 | 26:33.6 | 8:51 | |
| 10/12/12 | Agoura, Newbury, Westlake | Agoura HS | 3 | JV | 41/62 | -0.77 | 25:22.13 | 8:27 | You ROCK! (LR, PR, DPR) |
| 10/3/12 | Agoura, Royal, TO | Agoura HS | 3 | 28:05 | 9:22 | ||||
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | JV | 66/78 | -1.11 | 28:38.99 | 9:33 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 94/140 | -0.64 | 27:24.62 | 9:19 | You ROCK! (SBP) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 145/341 | -1.09 | 27:17 | 9:06 | |
| 9/12/12 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | JV | 46/69 | -0.78 | 28:42.44 | 9:34 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 235/279 | -0.93 | 26:25.47 | 8:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m |
|---|---|---|---|---|
| 2013 Outdoor | So | 13.55 | 28.16 PR | |
| 2014 Outdoor | Jr | 14.03 | 28.62 | |
| 2015 Outdoor | Sr | 33.00 | 13.51 PR | 28.30 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/13 | AHS Time Trials | 15.40 | V | 2 | ||
| 2/28/13 | Oak Park High School | 14.60 | JV | PR (Δ=0.80,5.2%) LR (Δ=0.80,5.2%) |
5 | |
| 3/7/13 | El Camino Real High School | 14.66 | JV | 6 | ||
| 3/21/13 | Newbury Park/Thousand Oaks | 13.61 | JV | PR (Δ=0.99,6.8%) LR (Δ=1.05,7.2%) |
6 | |
| 4/11/13 | Simi Valley/Moorpark | 13.55 | JV | PR (Δ=0.06,0.4%) SR LR (Δ=0.06,0.4%) |
5 | |
| 4/18/13 | Royal/Westlake | 14.66 | JV | 7 | ||
| 4/30/13 | League Prelims | 13.70 | JV | LR (Δ=0.96,6.5%) | 13 | |
| 3/13/14 | El Camino Real High School | 14.27 | JV | LY (Δ=0.39,2.7%) | 3 | |
| 3/20/14 | Westlake/Royal | 14.80 | JV | 14 | ||
| 4/3/14 | Moorpark/Thousand Oaks | 14.03 | JV | SR (Δ=-0.48,-3.5%) LR (Δ=0.77,5.2%) |
11 | |
| 4/10/14 | Newbury Park/Simi Valley | 14.16 | JV | 10 | ||
| 4/17/14 | Calabasas High School | 14.10 | JV | LR (Δ=0.06,0.4%) | 4 | |
| 5/6/14 | League Prelims | 14.24 | F/S | 30 | ||
| 3/4/15 | Oak Park HS | 14.28 | JV | 5 | ||
| 3/18/15 | Thousand Oaks HS | 13.99 | JV | LR (Δ=0.29,2.0%) LY (Δ=0.28,2.0%) |
4 | |
| 3/26/15 | Westlake HS | 13.51 | JV | PR (Δ=0.04,0.3%) SR (Δ=0.52,3.7%) LR (Δ=0.48,3.4%) LY (Δ=1.29,8.7%) |
1 | 5 |
| 4/2/15 | Newbury Park HS | 13.77 | JV | LY (Δ=0.26,1.9%) | 2 | 3 |
| 4/16/15 | Oaks Christian HS | 13.95 | JV | LY (Δ=0.15,1.1%) | 3 | 1 |
| 4/22/15 | Calabasas HS | 13.94 | JV | LR (Δ=0.01,0.1%) LY (Δ=0.16,1.1%) |
2 | 3 |
| 5/5/15 | League Prelims | 13.67 | JV | LR (Δ=0.27,1.9%) LY (Δ=0.57,4.0%) |
9 | |
| 5/8/15 | League Finals | 13.53 | JV | LR (Δ=0.14,1.0%) LY (Δ=0.71,5.0%) |
9 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/13 | AHS Time Trials | 31.86 | V | 1 | ||
| 2/28/13 | Oak Park High School | 28.80 | JV | PR (Δ=3.06,9.6%) LR (Δ=3.06,9.6%) |
2 | |
| 3/7/13 | El Camino Real High School | 29.56 | JV | 2 | ||
| 3/21/13 | Newbury Park/Thousand Oaks | 28.71 | JV | PR (Δ=0.09,0.3%) LR (Δ=0.85,2.9%) |
2 | |
| 3/28/13 | Calabasas High School | 28.72 | JV | 3 | ||
| 4/11/13 | Simi Valley/Moorpark | 28.16 | F/S | PR (Δ=0.55,1.9%) SR LR (Δ=0.56,1.9%) |
3 | |
| 4/18/13 | Royal/Westlake | 29.61 | JV | 6 | ||
| 4/30/13 | League Prelims | 28.69 | JV | LR (Δ=0.92,3.1%) | 11 | |
| 3/13/14 | El Camino Real High School | 29.55 | JV | LY (Δ=0.01,0.0%) | 3 | |
| 3/20/14 | Westlake/Royal | 30.48 | JV | 16 | ||
| 4/3/14 | Moorpark/Thousand Oaks | 28.62 | JV | SR (Δ=-0.46,-1.6%) LR (Δ=1.86,6.1%) LY (Δ=0.10,0.3%) |
4 | |
| 4/10/14 | Newbury Park/Simi Valley | 28.94 | JV | 8 | ||
| 4/17/14 | Calabasas High School | 29.40 | JV | 5 | ||
| 5/6/14 | League Prelims | 29.45 | JV | 18 | ||
| 3/4/15 | Oak Park HS | 29.17 | JV | LR (Δ=0.28,1.0%) | 2 | 3 |
| 3/18/15 | Thousand Oaks HS | 28.88 | JV | LR (Δ=0.29,1.0%) LY (Δ=0.67,2.3%) |
3 | 1 |
| 3/26/15 | Westlake HS | 28.46 | JV | LR (Δ=0.42,1.5%) LY (Δ=2.02,6.6%) |
1 | 5 |
| 4/2/15 | Newbury Park HS | 28.30 | JV | SR (Δ=0.32,1.1%) LR (Δ=0.16,0.6%) LY (Δ=0.32,1.1%) |
1 | 5 |
| 4/16/15 | Oaks Christian HS | 29.30 | JV | 3 | 1 | |
| 4/22/15 | Calabasas HS | 28.43 | JV | LR (Δ=0.87,3.0%) LY (Δ=0.97,3.3%) |
2 | 3 |
| 5/5/15 | League Prelims | 28.86 | JV | LY (Δ=0.59,2.0%) | 6 | |
| 5/8/15 | League Finals | 28.74 | JV | LR (Δ=0.12,0.4%) LY (Δ=0.71,2.4%) |
8 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/13 | Royal/Westlake | 52.84 | JV | 1 | ||
| 5/6/13 | League Finals | 52.47 | JV | 2 | ||
| 3/20/14 | Westlake/Royal | 53.26 | JV | 2 | ||
| 4/3/14 | Moorpark/Thousand Oaks | 52.89 | JV | 1 | ||
| 4/10/14 | Newbury Park/Simi Valley | 52.84 | JV | 2 | ||
| 4/17/14 | Calabasas High School | 52.84 | JV | 1 | ||
| 5/9/14 | League Finals | 51.97 | JV | 3 | ||
| 2/28/15 | Burbank Relays | 56.54c | F/S | 3 | ||
| 3/26/15 | Westlake HS | 55.32 | JV | 2 | 3 | |
| 4/2/15 | Newbury Park HS | 54.38 | JV | 2 | 3 | |
| 4/16/15 | Oaks Christian HS | 54.16 | JV | 2 | 3 | |
| 4/22/15 | Calabasas HS | 52.21 | JV | 2 | 3 | |
| 5/8/15 | League Finals | 52.56 | JV | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Newbury Park/Thousand Oaks | 4:30.50 | JV | 1 | ||
| 3/28/13 | Calabasas High School | 4:40.71 | JV | 1 | ||
| 4/18/13 | Royal/Westlake | 4:53.99 | JV | 3 | ||
| 5/6/13 | League Finals | 4:34.67 | JV | 5 | ||
| 4/17/14 | Calabasas High School | 4:32.11 | JV | 1 | ||
| 5/9/14 | League Finals | 4:26.60 | JV | 6 |