Career Report for Rusty Lanning
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rusty Lanning's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 19:11.4 | 6:24 | 6 | 11/6/08 | Frontier League Finals | 1 |
| College Park, Oxnard | 3 | 17:22 | 5:47 | 9 | 10/16/08 | Frontier League Meet #2 | 1 |
| Lake Casitas | 3 | 18:18.47 | 6:06 | 42 | 9/20/08 | Ojai Invitational | 4 |
| Lake Castaic | 3 | 18:05.9 | 6:02 | 13 | 10/18/08 | Santa Clarita Invite | 1 |
| Mt. Sac | 2.93 | 17:56 | 6:07 | 49 | 11/22/08 | Southern Section Finals | 5 |
| Oak Canyon Community Park | 3 | 19:14 | 6:25 | 22 | 11/1/07 | Tri-Valley League Finals | 1 |
| San Buenaventura St Beach | 3 | 17:50.21 | 5:57 | 16 | 9/12/08 | Seaside Invitational | 2 |
| UC Santa Barbara | 3 | 17:59 | 6:00 | 19 | 9/26/08 | Blue Lagoon Invitational | 2 |
| Woodward Park | 3.1 | 18:24 | 5:56 | 68 | 10/11/08 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:22 | 5:47 | 10/16/08 | Frontier League Meet #2 | College Park, Oxnard | 12 |
| 3.1 | 18:24 | 5:56 | 10/11/08 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Rusty Lanning.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:47 | 1/2 | 12 | 0.28 |
| So | 2 | 6:17 | 0/0 | 8 | 0.51 |
| Jr | 11 | 6:11 | 6/8 | 4 | 1.11 |
| Nordhoff Career | 19 | 6:23 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/08 | Southern Section Finals | Mt. Sac | 2.93 | V | 78/117 | -0.86 | 17:56 | 6:07 | You ROCK! (LR, PR) |
| 11/15/08 | Southern Section Prelims | Mt. Sac | 2.93 | V | 55/111 | -0.41 | 18:24 | 6:17 | |
| 11/6/08 | Frontier League Finals | Arroyo Verde Park | 3 | V | 3/35 | 1.08 | 19:11.4 | 6:24 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 34/181 | 0.71 | 18:14 | 6:13 | You ROCK! (LR, PR) |
| 10/18/08 | Santa Clarita Invite | Lake Castaic | 3 | V | 54/123 | 0.68 | 18:05.9 | 6:02 | |
| 10/16/08 | Frontier League Meet #2 | College Park, Oxnard | 3 | V | 5/36 | 1.11 | 17:22 | 5:47 | You ROCK! (SBP, DPR) |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 106/199 | -0.08 | 18:24 | 5:56 | You ROCK! (LR, PR, DPR) |
| 10/2/08 | Frontier League Meet #1 | Lake Casitas | 3 | V | 26/37 | 0.43 | 21:32 | 7:11 | |
| 9/26/08 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 19/131 | 0.93 | 17:59 | 6:00 | You ROCK! (LR, PR) |
| 9/20/08 | Ojai Invitational | Lake Casitas | 3 | V | 43/245 | 0.96 | 18:18.47 | 6:06 | You ROCK! (LR, PR) |
| 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 87/274 | 0.61 | 17:50.21 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/07 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | JV | 18/75 | 0.34 | 19:14 | 6:25 | |
| 9/7/07 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 50/198 | 0.51 | 18:25.69 | 6:09 | You ROCK! (SBP, DPR) |
| 11/25/06 | CA State Finals | Woodward Park | 3.1 | V | 185/197 | -1.67 | 19:39 | 6:20 | |
| 11/11/06 | Southern Section Prelims | Mt. Sac | 2.93 | V | 75/102 | -0.95 | 19:28 | 6:39 | You ROCK! (LR, PR) |
| 10/20/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 18/82 | 0.18 | 20:16 | 6:55 | |
| 10/4/06 | Lake Casitas JV Invite | Lake Casitas | 3 | JV | 55/78 | -0.49 | 22:04 | 7:21 | |
| 9/23/06 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 88/142 | -0.10 | 20:10 | 6:43 | You ROCK! (DPR) |
| 9/16/06 | Ojai Invitational | Lake Casitas | 3 | V | 110/227 | 0.28 | 20:11 | 6:44 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.