Career Report for Ryan Cowles

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Cowles's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 19:56.7 6:39 12 11/6/08 Frontier League Finals 1
Fillmore HS 3 20:59.7 7:00 25 10/11/07 Tri-Valley League Meet #2 1
Lake Casitas 3 18:33.47 6:11 49 10/31/08 Ventura County Champ 4
Mt. Sac 2.93 17:58 6:08 50 11/22/08 Southern Section Finals 4
San Buenaventura St Beach 3 18:50.16 6:17 31 9/12/08 Seaside Invitational 2
UC Santa Barbara 3 18:14 6:05 23 9/26/08 Blue Lagoon Invitational 2
Woodward Park 3.1 18:47 6:04 83 10/10/09 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:14 6:05 9/26/08 Blue Lagoon Invitational UC Santa Barbara 10
3.1 18:47 6:04 10/10/09 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Ryan Cowles.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:44 0/0 16 0.32
So 10 6:19 6/7 7 0.90
Jr 2 6:09 1/2 7 -0.08
Nordhoff Career 16 6:24 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/14/09 Southern Section Prelims Mt. Sac 2.93 V 61/114 -0.39 18:16 6:14
10/10/09 Clovis Invitational Woodward Park 3.1 V 123/198 -0.08 18:47 6:04 You ROCK! (LY, LR, PR, SBP, DPR)
11/22/08 Southern Section Finals Mt. Sac 2.93 V 79/117 -0.89 17:58 6:08 You ROCK! (LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.93 V 37/111 -0.13 18:00 6:09 You ROCK! (LR, PR)
11/6/08 Frontier League Finals Arroyo Verde Park 3 V 7/35 0.89 19:56.7 6:39
10/31/08 Ventura County Champ Lake Casitas 3 So 38/150 0.49 18:33.47 6:11 You ROCK! (LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 So 13/94 0.05 20:04 6:51
10/11/08 Clovis Invitational Woodward Park 3.1 JV 43/124 -0.40 18:58 6:07
10/2/08 Frontier League Meet #1 Lake Casitas 3 V 9/37 0.90 19:14 6:25 You ROCK! (SBP)
9/26/08 Blue Lagoon Invitational UC Santa Barbara 3 V 25/131 0.83 18:14 6:05 You ROCK! (LY, LR, PR, DPR)
9/20/08 Ojai Invitational Lake Casitas 3 V 63/245 0.77 18:49.77 6:17 You ROCK! (LY, LR, PR, DPR)
9/12/08 Seaside Invitational San Buenaventura St Beach 3 So 137/313 0.20 18:50.16 6:17 You ROCK! (LY, LR, PR, DPR)
10/11/07 Tri-Valley League Meet #2 Fillmore HS 3 JV 45/67 -0.53 20:59.7 7:00
9/22/07 Blue Lagoon Invitational UC Santa Barbara 3 V 94/164 0.03 19:52 6:37
9/15/07 Ojai Invitational Lake Casitas 3 V 122/282 0.32 20:11 6:44 You ROCK! (SBP)
9/7/07 Seaside Invitational San Buenaventura St Beach 3 Fr 67/237 0.08 19:39.38 6:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m600m800m1600m
2008 OutdoorFr----5:20.12
2009 OutdoorSo---2:08.70 5:03.09 PR
2010 OutdoorJr---2:10.32 -
2011 OutdoorSr24.93 PR54.18 PR1:32.56 PR2:06.24 PR5:22.01

By Event


200m

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 25.65 V 8
4/27/11 TVL Meet #4 vs. Oak Park 24.93 V PR (Δ=0.72,2.8%)
SR
LR (Δ=0.72,2.8%)		 7

400m

Date Meet Result Div Record Place Pts
3/10/11 Maricopa Relays 55.69 V 1
3/24/11 TVL Meet #1 vs. Carpinteria 57.23 V 2
3/31/11 TVL Meet #2 vs. La Reina & St. Bonaventure 55.79 V LR (Δ=1.44,2.5%) 4
4/16/11 Russell Cup 54.18 V PR (Δ=1.51,2.7%)
SR
LR (Δ=1.61,2.9%)		 20
5/5/11 Tri-Valley League Finals 54.96 V 6

600m

Date Meet Result Div Record Place Pts
3/5/11 Rincon Relays 1:32.56 V SR 6

800m

Date Meet Result Div Record Place Pts
4/18/09 Russell Cup 2:14.93 F/S 16
5/7/09 Tri-Valley League Finals 2:08.70 F/S PR (Δ=6.23,4.6%)
SR
LR (Δ=6.23,4.6%)		 2
5/6/10 Tri-Valley League Finals 2:10.32 V SR (Δ=-1.62,-1.3%) 10
3/19/11 Camarillo Classic 2:06.24 V PR (Δ=2.46,1.9%)
SR (Δ=4.08,3.1%)
LR (Δ=4.08,3.1%)		 24
4/14/11 TVL Meet #3 vs. Oaks Christian 2:11.72 V 5
4/27/11 TVL Meet #4 vs. Oak Park 2:07.00 V LR (Δ=4.72,3.6%) 4

1600m

Date Meet Result Div Record Place Pts
5/8/08 Tri-Valley League Finals 5:20.12 F/S SR 13
5/7/09 Tri-Valley League Finals 5:03.09 F/S PR (Δ=17.03,5.3%)
SR (Δ=17.03,5.3%)
LR (Δ=17.03,5.3%)
LY (Δ=17.03,5.3%)		 7
3/24/11 TVL Meet #1 vs. Carpinteria 5:22.01 V SR 5

4x400m

Date Meet Result Div Record Place Pts
5/7/09 Tri-Valley League Finals 3:58.49 F/S