Career Report for Tristan Walczak

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tristan Walczak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 19:24.6 6:28 8 11/6/08 Frontier League Finals 1
College Park, Oxnard 3 17:19 5:46 8 10/16/08 Frontier League Meet #2 1
Fillmore HS 3 18:59.2 6:20 15 10/11/07 Tri-Valley League Meet #2 1
La Reina HS 3 21:34.3 7:11 23 9/26/07 Tri-Valley League Meet #1 1
Lake Casitas 3 17:58.07 5:59 35 10/31/08 Ventura County Champ 6
Lake Castaic 3 18:14.1 6:05 14 10/18/08 Santa Clarita Invite 2
Mt. Sac 2.93 17:59 6:08 51 11/22/08 Southern Section Finals 4
Oak Canyon Community Park 3 19:04.7 6:22 19 11/1/07 Tri-Valley League Finals 1
San Buenaventura St Beach 3 17:53.32 5:58 17 9/12/08 Seaside Invitational 2
UC Santa Barbara 3 19:00 6:20 34 9/26/08 Blue Lagoon Invitational 2
Woodward Park 3.1 18:21 5:55 66 10/11/08 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:19 5:46 10/16/08 Frontier League Meet #2 College Park, Oxnard 17
3.1 18:21 5:55 10/11/08 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Tristan Walczak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:34 2/2 12 0.76
So 12 6:12 8/9 5 1.13
Nordhoff Career 22 6:22 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/22/08 Southern Section Finals Mt. Sac 2.93 V 81/117 -0.90 17:59 6:08 You ROCK! (LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.93 V 60/111 -0.50 18:31 6:19 You ROCK! (LR, PR)
11/6/08 Frontier League Finals Arroyo Verde Park 3 V 5/35 1.02 19:24.6 6:28
10/31/08 Ventura County Champ Lake Casitas 3 So 27/150 0.72 17:58.07 5:59 You ROCK! (LY, LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 So 7/94 0.10 19:56 6:48
10/18/08 Santa Clarita Invite Lake Castaic 3 V 64/123 0.63 18:14.1 6:05 You ROCK! (LY, LR, PR)
10/16/08 Frontier League Meet #2 College Park, Oxnard 3 V 4/36 1.13 17:19 5:46 You ROCK! (SBP, DPR)
10/11/08 Clovis Invitational Woodward Park 3.1 JV 27/124 -0.05 18:21 5:55
10/2/08 Frontier League Meet #1 Lake Casitas 3 JV 1/30 0.96 18:55 6:18 You ROCK! (LY)
9/26/08 Blue Lagoon Invitational UC Santa Barbara 3 V 45/131 0.53 19:00 6:20 You ROCK! (LY, LR, PR)
9/20/08 Ojai Invitational Lake Casitas 3 V 65/245 0.75 18:52.74 6:18 You ROCK! (LY, LR, PR)
9/12/08 Seaside Invitational San Buenaventura St Beach 3 So 86/313 0.59 17:53.32 5:58 You ROCK! (LY, LR, PR, DPR)
11/1/07 Tri-Valley League Finals Oak Canyon Community Park 3 JV 17/75 0.40 19:04.7 6:22
10/26/07 Ventura County Champ Lake Casitas 3 Fr 28/136 0.41 19:09 6:23 You ROCK! (LR, PR)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 12/114 0.03 19:55 6:48
10/13/07 Santa Clarita Invite Lake Castaic 3 JV 6/51 0.37 18:41.7 6:14 You ROCK! (DPR)
10/11/07 Tri-Valley League Meet #2 Fillmore HS 3 JV 23/67 0.20 18:59.2 6:20 You ROCK! (DPR)
10/3/07 Casitas Evening Invite Lake Casitas 3 JV 13/58 0.76 19:37 6:32 You ROCK! (LR, PR, SBP)
9/26/07 Tri-Valley League Meet #1 La Reina HS 3 JV 20/70 0.23 21:34.3 7:11
9/22/07 Blue Lagoon Invitational UC Santa Barbara 3 V 80/164 0.22 19:22 6:27 You ROCK! (DPR)
9/15/07 Ojai Invitational Lake Casitas 3 V 128/282 0.30 20:14 6:45
9/7/07 Seaside Invitational San Buenaventura St Beach 3 Fr 69/237 0.05 19:45.23 6:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m110m Hurdles - 39"300m Hurdles - 36"High Jump
2008 OutdoorFr-5:07.27 18.79 PR47.61 PR5'0
2009 OutdoorSo2:12.12 PR4:55.50 PR--5'2 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/18/09 Russell Cup 2:16.35 F/S 18
5/7/09 Tri-Valley League Finals 2:12.12 F/S PR (Δ=4.23,3.1%)
SR
LR (Δ=4.23,3.1%)		 6

1600m

Date Meet Result Div Record Place Pts
4/12/08 Russell Cup 5:14.58 F/S 19
5/8/08 Tri-Valley League Finals 5:07.27 F/S PR (Δ=7.31,2.3%)
SR
LR (Δ=7.31,2.3%)		 8
4/18/09 Russell Cup 4:56.37 F/S PR (Δ=10.90,3.5%)
LR (Δ=10.90,3.5%)
LY (Δ=18.21,5.8%)		 9
5/7/09 Tri-Valley League Finals 4:55.50 F/S PR (Δ=0.87,0.3%)
SR (Δ=11.77,3.8%)
LR (Δ=0.87,0.3%)
LY (Δ=11.77,3.8%)		 3

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
4/12/08 Russell Cup 19.72 F/S 8
5/8/08 Tri-Valley League Finals 18.79 F/S PR (Δ=0.93,4.7%)
SR
LR (Δ=0.93,4.7%)		 1

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/12/08 Russell Cup 49.97 F/S 12
5/8/08 Tri-Valley League Finals 47.61 F/S PR (Δ=2.36,4.7%)
SR
LR (Δ=2.36,4.7%)		 1

High Jump

Date Meet Result Div Record Place Pts
5/8/08 Tri-Valley League Finals 5'0 F/S SR 6
4/18/09 Russell Cup 5'2 F/S PR (Δ=0'2,3.3%)
SR (Δ=0'2,3.3%)
LR (Δ=0'2,3.3%)		 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/13/08 Camarillo Distance Classic 12:27.31 F/S 9