Career Report for Randy Howe
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Randy Howe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 23:04.7 | 7:42 | 22 | 11/6/08 | Frontier League Finals | 1 |
| Bishop Diego HS | 3 | 18:50 | 6:17 | 7 | 10/15/09 | Frontier League Meet #2 | 1 |
| Challenger Park | 3 | 20:10 | 6:43 | 7 | 9/30/09 | Frontier League Meet #1 | 1 |
| College Park, Oxnard | 3 | 19:58 | 6:39 | 45 | 10/16/08 | Frontier League Meet #2 | 1 |
| Fillmore HS | 3 | 23:06.6 | 7:42 | 32 | 10/11/07 | Tri-Valley League Meet #2 | 1 |
| La Reina HS | 3 | 27:40.3 | 9:13 | 46 | 9/26/07 | Tri-Valley League Meet #1 | 1 |
| Lake Casitas | 3 | 18:20.6 | 6:07 | 43 | 10/29/10 | Ventura County Champ | 10 |
| Lake Castaic | 3 | 18:27 | 6:09 | 15 | 10/16/10 | Canyon Cowboy XC Invite | 2 |
| Mt. Sac | 2.93 | 18:10 | 6:12 | 57 | 10/23/10 | Mt. Sac Invitational | 5 |
| Mt. Sac | 3.15 | 18:53 | 6:00 | 7 | 11/20/10 | Southern Section Finals | 1 |
| Oak Canyon Community Park | 3 | 19:26.91 | 6:29 | 23 | 9/30/10 | Tri-Valley League Meet #1 | 2 |
| San Buenaventura St Beach | 3 | 20:43.88 | 6:55 | 41 | 9/12/08 | Seaside Invitational | 2 |
| UC Santa Barbara | 3 | 18:05.65 | 6:02 | 22 | 9/25/10 | Blue Lagoon Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:05.65 | 6:02 | 9/25/10 | Blue Lagoon Invitational | UC Santa Barbara | 26 |
Career Summary
Below is a summary of each season run by Randy Howe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:12 | 0/0 | 22 | -1.23 |
| So | 9 | 7:23 | 5/6 | 14 | 0.18 |
| Jr | 7 | 6:26 | 5/5 | 10 | 0.88 |
| Sr | 9 | 6:13 | 7/8 | 7 | 0.83 |
| Nordhoff Career | 32 | 7:01 | 17/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/10 | Southern Section Finals | Mt. Sac | 3.15 | V | 106/117 | -1.50 | 18:53 | 6:00 | |
| 11/13/10 | Southern Section Prelims | Mt. Sac | 2.93 | V | 86/127 | -0.61 | 19:01 | 6:29 | |
| 11/4/10 | Tri-Valley League Finals | Lake Casitas | 3 | V | 29/33 | 0.83 | 18:43.05 | 6:14 | You ROCK! (LY, SBP) |
| 10/29/10 | Ventura County Champ | Lake Casitas | 3 | V | 110/135 | 0.68 | 18:20.6 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 100/113 | 0.51 | 18:10 | 6:12 | You ROCK! (LY, LR, PR) |
| 10/16/10 | Canyon Cowboy XC Invite | Lake Castaic | 3 | V | 42/106 | 0.57 | 18:27 | 6:09 | You ROCK! (LR, PR) |
| 9/30/10 | Tri-Valley League Meet #1 | Oak Canyon Community Park | 3 | V | 30/33 | 0.79 | 19:26.91 | 6:29 | You ROCK! (LR, PR) |
| 9/25/10 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 45/206 | 0.79 | 18:05.65 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/18/10 | Ojai Invitational | Lake Casitas | 3 | V | 86/339 | 0.80 | 18:41.49 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/30/09 | Ventura County Champ | Lake Casitas | 3 | V | 105/138 | 0.63 | 18:51.41 | 6:17 | You ROCK! (LR, PR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 23/124 | 0.15 | 19:36 | 6:41 | You ROCK! (LY, LR, PR) |
| 10/15/09 | Frontier League Meet #2 | Bishop Diego HS | 3 | JV | 1/27 | 0.88 | 18:50 | 6:17 | You ROCK! (SBP) |
| 10/7/09 | Casitas Evening Invite | Lake Casitas | 3 | JV | 18/46 | 0.61 | 19:22.78 | 6:28 | You ROCK! (LY, LR, PR) |
| 9/30/09 | Frontier League Meet #1 | Challenger Park | 3 | JV | 2/25 | 0.79 | 20:10 | 6:43 | |
| 9/25/09 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 52/167 | 0.56 | 18:30 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/09 | Ojai Invitational | Lake Casitas | 3 | V | 120/305 | 0.57 | 19:29 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/08 | Frontier League Finals | Arroyo Verde Park | 3 | JV | 4/22 | 0.09 | 23:04.7 | 7:42 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 68/94 | -1.45 | 24:14 | 8:16 | You ROCK! (LY, LR, PR) |
| 10/18/08 | Santa Clarita Invite | Lake Castaic | 3 | JV | 54/88 | -0.65 | 22:07.1 | 7:22 | |
| 10/16/08 | Frontier League Meet #2 | College Park, Oxnard | 3 | JV | 6/23 | 0.18 | 19:58 | 6:39 | You ROCK! (SBP, DPR) |
| 10/8/08 | Casitas Evening Invite | Lake Casitas | 3 | JV | 25/31 | -0.36 | 22:39.85 | 7:33 | You ROCK! (LR) |
| 10/2/08 | Frontier League Meet #1 | Lake Casitas | 3 | JV | 10/30 | 0.07 | 23:19 | 7:46 | |
| 9/26/08 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 89/131 | -0.18 | 20:49 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/20/08 | Ojai Invitational | Lake Casitas | 3 | V | 179/245 | -0.30 | 21:42.82 | 7:14 | You ROCK! (LR, PR) |
| 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 227/313 | -0.58 | 20:43.88 | 6:55 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/07 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | JV | 68/75 | -1.45 | 23:52.9 | 7:58 | |
| 10/26/07 | Ventura County Champ | Lake Casitas | 3 | Fr | 107/136 | -1.23 | 23:34 | 7:51 | You ROCK! (SBP) |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 70/114 | -1.85 | 24:47 | 8:28 | |
| 10/11/07 | Tri-Valley League Meet #2 | Fillmore HS | 3 | JV | 59/67 | -1.31 | 23:06.6 | 7:42 | You ROCK! (DPR) |
| 9/26/07 | Tri-Valley League Meet #1 | La Reina HS | 3 | JV | 63/70 | -1.50 | 27:40.3 | 9:13 | |
| 9/22/07 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 146/164 | -1.29 | 23:23 | 7:48 | You ROCK! (DPR) |
| 9/7/07 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 207/237 | -1.89 | 25:17.83 | 8:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 600m | 1200m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2009 Outdoor | So | - | - | 5:34.10 | 11:59.39 | |
| 2010 Outdoor | Jr | - | - | 5:04.24 | - | |
| 2011 Outdoor | Sr | 1:35.40 PR | 3:42.27 PR | 5:02.72 PR | 11:36.96 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/09 | Tri-Valley League Finals | 5:34.10 | F/S | SR | 24 | |
| 5/6/10 | Tri-Valley League Finals | 5:04.24 | V | PR (Δ=29.86,8.9%) SR (Δ=29.86,8.9%) LR (Δ=29.86,8.9%) LY (Δ=29.86,8.9%) |
14 | |
| 3/10/11 | Maricopa Relays | 5:06.26 | V | |||
| 3/19/11 | Camarillo Classic | 5:05.24 | V | LR (Δ=1.02,0.3%) | 25 | |
| 3/24/11 | TVL Meet #1 vs. Carpinteria | 5:08.43 | V | 4 | ||
| 4/14/11 | TVL Meet #3 vs. Oaks Christian | 5:13.31 | V | 3 | ||
| 5/5/11 | Tri-Valley League Finals | 5:02.72 | V | PR (Δ=1.52,0.5%) SR (Δ=1.52,0.5%) LR (Δ=10.59,3.4%) LY (Δ=1.52,0.5%) |
11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/09 | Tri-Valley League Finals | 11:59.39 | F/S | SR | 13 | |
| 3/24/11 | TVL Meet #1 vs. Carpinteria | 12:25.00 | V | 2 | ||
| 4/14/11 | TVL Meet #3 vs. Oaks Christian | 11:36.96 | V | PR (Δ=22.43,3.1%) SR LR (Δ=48.04,6.4%) |
5 |