Career Report for Dash Walczak
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dash Walczak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 20:15.5 | 6:45 | 14 | 11/6/08 | Frontier League Finals | 1 |
| College Park, Oxnard | 3 | 18:04 | 6:01 | 16 | 10/16/08 | Frontier League Meet #2 | 1 |
| Fillmore HS | 3 | 18:49.3 | 6:16 | 13 | 10/11/07 | Tri-Valley League Meet #2 | 1 |
| La Reina HS | 3 | 20:51.3 | 6:57 | 19 | 9/26/07 | Tri-Valley League Meet #1 | 1 |
| Lake Casitas | 3 | 18:57 | 6:19 | 67 | 10/26/07 | Ventura County Champ | 5 |
| Lake Castaic | 3 | 18:44.2 | 6:15 | 17 | 10/18/08 | Santa Clarita Invite | 2 |
| Mt. Sac | 2.93 | 18:20 | 6:15 | 60 | 11/22/08 | Southern Section Finals | 8 |
| Oak Canyon Community Park | 3 | 18:44.1 | 6:15 | 14 | 11/1/07 | Tri-Valley League Finals | 1 |
| San Buenaventura St Beach | 3 | 18:01.14 | 6:00 | 20 | 9/12/08 | Seaside Invitational | 1 |
| UC Santa Barbara | 3 | 18:33 | 6:11 | 28 | 9/26/08 | Blue Lagoon Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:01.14 | 6:00 | 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 15 |
Career Summary
Below is a summary of each season run by Dash Walczak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 7:24 | 0/0 | 19 | -0.87 |
| So | 2 | 6:38 | 2/2 | 10 | 0.25 |
| Jr | 9 | 6:28 | 3/3 | 7 | 0.53 |
| Sr | 11 | 6:21 | 6/8 | 8 | 0.86 |
| Nordhoff Career | 23 | 6:28 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/08 | Southern Section Finals | Mt. Sac | 2.93 | V | 98/117 | -1.20 | 18:20 | 6:15 | You ROCK! (LR, PR) |
| 11/15/08 | Southern Section Prelims | Mt. Sac | 2.93 | V | 65/111 | -0.61 | 18:41 | 6:23 | You ROCK! (LR) |
| 11/6/08 | Frontier League Finals | Arroyo Verde Park | 3 | V | 11/35 | 0.81 | 20:15.5 | 6:45 | |
| 10/31/08 | Ventura County Champ | Lake Casitas | 3 | V | 124/138 | 0.10 | 19:31.47 | 6:30 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 68/181 | 0.46 | 18:56 | 6:28 | You ROCK! (LY) |
| 10/18/08 | Santa Clarita Invite | Lake Castaic | 3 | V | 80/123 | 0.47 | 18:44.2 | 6:15 | You ROCK! (LY, LR, PR) |
| 10/16/08 | Frontier League Meet #2 | College Park, Oxnard | 3 | JV | 1/23 | 0.86 | 18:04 | 6:01 | You ROCK! (SBP) |
| 10/2/08 | Frontier League Meet #1 | Lake Casitas | 3 | V | 12/37 | 0.85 | 19:27 | 6:29 | You ROCK! (LY, LR) |
| 9/26/08 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 35/131 | 0.70 | 18:33 | 6:11 | You ROCK! (LY, LR, PR) |
| 9/20/08 | Ojai Invitational | Lake Casitas | 3 | V | 85/245 | 0.53 | 19:28.16 | 6:29 | |
| 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 146/232 | 0.53 | 18:01.14 | 6:00 | You ROCK! (DPR) |
| 11/10/07 | Southern Section Prelims | Mt. Sac | 2.93 | V | 51/84 | -0.44 | 18:32 | 6:20 | You ROCK! (LY, LR, PR) |
| 11/1/07 | Tri-Valley League Finals | Oak Canyon Community Park | 3 | V | 23/26 | 0.53 | 18:44.1 | 6:15 | You ROCK! (SBP, DPR) |
| 10/26/07 | Ventura County Champ | Lake Casitas | 3 | JV | 37/150 | 0.48 | 18:57 | 6:19 | You ROCK! (LR, PR) |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 56/60 | 0.28 | 19:15 | 6:34 | You ROCK! (LY) |
| 10/13/07 | Santa Clarita Invite | Lake Castaic | 3 | JV | 8/51 | 0.31 | 18:50.6 | 6:17 | |
| 10/11/07 | Tri-Valley League Meet #2 | Fillmore HS | 3 | V | 27/32 | 0.26 | 18:49.3 | 6:16 | You ROCK! (DPR) |
| 10/3/07 | Casitas Evening Invite | Lake Casitas | 3 | JV | 23/58 | 0.43 | 20:36 | 6:52 | |
| 9/26/07 | Tri-Valley League Meet #1 | La Reina HS | 3 | JV | 15/70 | 0.44 | 20:51.3 | 6:57 | |
| 9/22/07 | Blue Lagoon Invitational | UC Santa Barbara | 3 | V | 70/164 | 0.30 | 19:09 | 6:23 | |
| 11/18/06 | Southern Section Finals | Mt. Sac | 2.93 | V | 81/95 | -1.55 | 18:44 | 6:24 | You ROCK! (LR, PR) |
| 10/20/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 18/100 | 0.25 | 20:06 | 6:52 | You ROCK! (LY, LR, PR, SBP) |
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 56/119 | -0.87 | 21:42 | 7:24 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 110m Hurdles - 39" | 300m Hurdles - 36" | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|
| 2006 Outdoor | Fr | 55.50 | - | - | 5'6 PR | 18'2.5 PR | |
| 2007 Outdoor | So | 55.24 PR | - | - | 5'6 | 16'2 | |
| 2008 Outdoor | Jr | - | - | 42.67 | - | 16'10 | |
| 2009 Outdoor | Sr | - | 16.08 PR | 41.12 PR | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/06 | Frontier League Meet vs. Santa Paula & Santa | 55.50 | V | SR | 2 | |
| 4/19/06 | Frontier League Dual @ Oaks Christian | 56.52 | V | 3 | ||
| 4/25/06 | Frontier League Meet vs. Malibu | 55.80 | V | LR (Δ=0.72,1.3%) | 2 | |
| 5/4/06 | Frontier League Finals | 55.96 | V | 4 | ||
| 4/14/07 | Russell Cup | 55.24 | F/S | PR (Δ=0.26,0.5%) SR (Δ=0.26,0.5%) LR (Δ=0.72,1.3%) LY (Δ=1.28,2.3%) |
9 | |
| 5/3/07 | Tri-Valley League Finals | 56.28 | V | 12 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/09 | Ventura County Championships | 16.08 | V | SR | 1 | |
| 5/7/09 | Tri-Valley League Finals | 16.31 | V | 1 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/08 | Tri-Valley League Finals | 42.67 | V | SR | 2 | |
| 5/17/08 | CIF SS D.3 Prelims | 42.89 | 25 | |||
| 4/18/09 | Russell Cup | 41.48 | V | PR (Δ=1.19,2.8%) LR (Δ=1.41,3.3%) |
1 | |
| 5/1/09 | Ventura County Championships | 41.20 | V | PR (Δ=0.28,0.7%) LR (Δ=0.28,0.7%) |
6 | |
| 5/7/09 | Tri-Valley League Finals | 41.12 | V | PR (Δ=0.08,0.2%) SR (Δ=1.55,3.6%) LR (Δ=0.08,0.2%) LY (Δ=1.55,3.6%) |
1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/06 | Frontier League Dual @ Oaks Christian | 3:46.16 | V | 1 | ||
| 5/8/08 | Tri-Valley League Finals | 3:40.40 | V | PR (Δ=5.76,2.5%) LR (Δ=5.76,2.5%) |
||
| 5/7/09 | Tri-Valley League Finals | 3:34.33 | V | PR (Δ=6.07,2.8%) LR (Δ=6.07,2.8%) LY (Δ=6.07,2.8%) |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/06 | Frontier League Meet vs. Santa Paula & Santa | 5'2 | V | 3 | ||
| 5/4/06 | Frontier League Finals | 5'6 | V | PR (Δ=0'4,6.5%) SR LR (Δ=0'4,6.5%) |
3 | |
| 4/14/07 | Russell Cup | 5'4 | F/S | 6 | ||
| 4/27/07 | Ventura County Championships | 5'4 | V | LR (Δ=,0.0%) | ||
| 5/3/07 | Tri-Valley League Finals | 5'6 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,3.1%) LY (Δ=,0.0%) |
6 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/06 | Frontier League Meet vs. Santa Paula & Santa | 16'7.5 | V | 3 | ||
| 4/19/06 | Frontier League Dual @ Oaks Christian | 18'2.5 | V | PR (Δ=1'7,9.5%) SR LR (Δ=1'7,9.5%) |
5 | |
| 4/25/06 | Frontier League Meet vs. Malibu | 16'4.75 | V | 2 | ||
| 5/4/06 | Frontier League Finals | 17'0 | V | LR (Δ=0'7.25,3.7%) | 10 | |
| 4/14/07 | Russell Cup | 16'2 | F/S | SR (Δ=-2'0.5,-11.2%) | 16 | |
| 4/12/08 | Russell Cup | 16'10 | V | SR (Δ=0'8,4.1%) LR (Δ=0'8,4.1%) LY (Δ=0'8,4.1%) |
22 |