Career Report for Alondra Moz Roman

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alondra Moz Roman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 32:56.75 10:59 90 10/3/13 Agoura, Simi, Moorpark 1
Crescenta Valley Park 3 32:41.72 10:54 118 10/5/13 Staub/Barnes Invitational 1
Cutler Farm 3 31:45.22 10:35 90 10/10/13 Royal, Moorpark 2
San Buenaventura St Beach 3 31:29.9 10:30 227 9/6/13 Seaside Invitational 1
Waverly Park 3 32:17.1 10:46 63 10/17/13 Moorpark, TO, Westlake 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 31:29.9 10:30 9/6/13 Seaside Invitational San Buenaventura St Beach 6

Career Summary

Below is a summary of each season run by Alondra Moz Roman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 10:51 1/1 53 -1.41
Moorpark Career 6 10:51 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/17/13 Moorpark, TO, Westlake Waverly Park 3 JV 66/69 -2.16 32:17.1 10:46
10/10/13 Royal, Moorpark Cutler Farm 3 JV 38/40 -2.37 31:45.22 10:35 You ROCK! (LR, PR)
10/5/13 Staub/Barnes Invitational Crescenta Valley Park 3 So 86/94 -1.90 32:41.72 10:54
10/3/13 Agoura, Simi, Moorpark Agoura HS 3 JV 53/56 -2.42 32:56.75 10:59
9/26/13 Calabasas, NP, Moorpark Cutler Farm 3 JV 44/45 -2.33 34:09.06 11:23
9/6/13 Seaside Invitational San Buenaventura St Beach 3 So 294/314 -1.42 31:29.9 10:30 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 4kgDiscus - 1kg
2013 OutdoorFr22'2 PR57'8 PR

By Event


Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/27/13 Dual Meet vs Ventura 15'6 JV 13
3/7/13 Tri-Meet vs Camarillo & Canyon 19'10 V PR (Δ=4'4,28.0%)
LR (Δ=4'4,28.0%)		 13
3/21/13 Tr-Meet vs Calabasas & Royal 20'8 JV PR (Δ=0'10,4.2%)
LR (Δ=0'10,4.2%)		 3
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 20'6 JV 7
4/11/13 Tri-Meet vs Agoura & Simi Valley 19'7.5 JV 6
4/18/13 Dual Meet vs Newbury Park 20'10 JV PR (Δ=0'2,0.8%)
LR (Δ=1'2.5,6.2%)		 5
4/30/13 Marmonte League Prelims 22'2 JV PR (Δ=1'4,6.4%)
SR
LR (Δ=1'4,6.4%)		 12

Discus - 1kg

Date Meet Result Div Record Place Pts
2/27/13 Dual Meet vs Ventura 46'8 JV 11
3/7/13 Tri-Meet vs Camarillo & Canyon 51'2 V PR (Δ=4'6,9.6%)
LR (Δ=4'6,9.6%)		 11
3/21/13 Tr-Meet vs Calabasas & Royal 50'7 JV 3
4/4/13 Tr-Meet vs Westlake & Thousand Oaks 45'4 JV 7
4/11/13 Tri-Meet vs Agoura & Simi Valley 45'11 JV LR (Δ=0'7,1.3%) 7
4/18/13 Dual Meet vs Newbury Park 57'8 JV PR (Δ=6'6,12.7%)
SR
LR (Δ=11'9,25.6%)		 4