Career Report for Amy Falahat

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amy Falahat's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 22:50 7:37 10/28/11 Arcadia Apache Invite 1
Central Park Santa Clarita 3 21:50 7:17 9/24/09 Foothill League Meet #1 3
Crescenta Valley Park 3 23:12 7:44 10/4/08 Kenny Staub Invitational 2
Estancia HS 3 21:46 7:15 9/17/11 Woodbridge XC Classic 1
Lake Casitas 3 24:05 8:02 9/20/08 Ojai Invitational 1
Lake Castaic 3 23:31 7:50 9/25/08 Foothill League Meet #1 2
Mt. Sac 2 15:36 7:48 10/24/08 Mt. Sac Invitational 1
Mt. Sac 2.93 23:27 8:00 10/22/11 Mt. Sac Invitational 1
San Buenaventura St Beach 3 22:01 7:20 9/12/08 Seaside Invitational 3
Woodward Park 3.1 24:41 7:58 10/10/09 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:36 7:48 10/24/08 Mt. Sac Invitational Mt. Sac 1
3 21:46 7:15 9/17/11 Woodbridge XC Classic Estancia HS 13
3.1 24:41 7:58 10/10/09 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Amy Falahat.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:45 0/0 28 0.43
So 5 7:50 0/0 41 0.64
Sr 6 7:46 0/1 17 0.38
West Ranch Career 16 7:47 1/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/11 Foothill League Finals Central Park Santa Clarita 3 JV 37/62 -0.29 24:26 8:09
10/28/11 Arcadia Apache Invite Arcadia County Park 3 V 190/207 -0.06 22:50 7:37
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 100/113 -0.05 23:27 8:00
9/22/11 Foothill League #1 Central Park Santa Clarita 3 JV 31/57 0.04 24:20 8:07
9/17/11 Woodbridge XC Classic Estancia HS 3 V 162/174 0.25 21:46 7:15
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Sr 100/186 0.38 22:24 7:28 You ROCK! (LR, SBP)
10/15/09 Foothill League Meet #2 Lake Castaic 3 F/S 40/99 -0.05 24:27 8:09
10/10/09 Clovis Invitational Woodward Park 3.1 JV 101/169 -0.95 24:41 7:58
10/3/09 Kenny Staub Invitational Crescenta Valley Park 3 So 34/70 0.04 24:48 8:16
9/24/09 Foothill League Meet #1 Central Park Santa Clarita 3 JV 12/36 0.54 21:50 7:17
9/11/09 Seaside Invitational San Buenaventura St Beach 3 So 61/206 0.64 22:38 7:33 You ROCK! (SBP)
10/24/08 Mt. Sac Invitational Mt. Sac 2 Fr 47/103 0.23 15:36 7:48
10/4/08 Kenny Staub Invitational Crescenta Valley Park 3 Fr 20/54 0.28 23:12 7:44
9/25/08 Foothill League Meet #1 Lake Castaic 3 JV 20/49 0.29 23:31 7:50
9/20/08 Ojai Invitational Lake Casitas 3 V 73/176 0.32 24:05 8:02
9/12/08 Seaside Invitational San Buenaventura St Beach 3 Fr 62/228 0.43 22:01 7:20 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.