Career Report for Sam Whiting

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam Whiting's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Lakes Park 2 15:43.2 7:52 42 9/14/13 Ed Sias Invitational 1
Shadow Cliffs Park 1.9 15:08.2 7:58 153 11/9/13 DFAL Championships 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:43.2 7:52 9/14/13 Ed Sias Invitational Hidden Lakes Park 1

Career Summary

Below is a summary of each season run by Sam Whiting.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 8:07 2/2 51 -1.28
Miramonte Career 4 8:07 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 119/122 -2.01 15:08.2 7:58 You ROCK! (LR, PR)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 135/138 -2.51 15:20.4 8:04 You ROCK! (LR, PR)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 136/140 -2.44 16:16 8:34
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 152/169 -1.28 15:43.2 7:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m800m110m Hurdles - 39"300m Hurdles - 36"Pole VaultTriple Jump
2013 OutdoorFr11.0013.34 29.08 ---9'6 -
2014 OutdoorSo5.0013.09 PR25.58 PR2:57.00 PR--10'6 -
2015 OutdoorJr4.00---18.22 48.72 PR12'0 35'1 PR
2016 OutdoorSr20.00---16.53 PR-12'1 PR33'1

By Event


100m

Date Meet Result Div Record Place Pts
3/13/13 DFAL Meet vs. Dublin, Campolindo 14.17 F/S 14
4/17/13 DFAL Meet vs. Dougherty Valley 13.72 F/S PR (Δ=0.45,3.2%)
LR (Δ=0.45,3.2%)		 10
4/20/13 NorCal Frosh/Soph Championship 13.34 F/S PR (Δ=0.38,2.8%)
SR
LR (Δ=0.38,2.8%)		 70
5/7/13 DFAL Frosh/Soph Championship 13.50 F/S 22
3/1/14 Dan Gabor Invitational 13.09 V PR (Δ=0.25,1.9%)
SR (Δ=0.25,1.9%)
LR (Δ=0.41,3.0%)		 158

200m

Date Meet Result Div Record Place Pts
3/13/13 DFAL Meet vs. Dublin, Campolindo 29.53 F/S 9
4/17/13 DFAL Meet vs. Dougherty Valley 29.08 F/S PR (Δ=0.45,1.5%)
SR
LR (Δ=0.45,1.5%)		 6
2/22/14 Skyline Invitational 25.58 V PR (Δ=3.50,12.0%)
SR (Δ=3.50,12.0%)
LR (Δ=3.50,12.0%)		 25

800m

Date Meet Result Div Record Place Pts
2/10/14 Time Trial 2:57.00 F/S SR

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/11/15 Green & White Practice Meet 20.44c V
3/25/15 DFAL Meet vs. Campolindo, Dublin, Alhambra 18.53 V PR (Δ=1.91,9.3%)
LR (Δ=1.91,9.3%)
4/15/15 DFAL Meet vs. Campolindo, Acalanes 18.22 V PR (Δ=0.31,1.7%)
SR
LR (Δ=0.31,1.7%)		 4
5/13/15 DFAL Varsity Championship Trials 19.76 V 10
2/27/16 Super 7 Invitational 18.65 V LR (Δ=1.11,5.6%) 10
3/30/16 DFAL Meet vs. Campolindo, Acalanes 17.38 V PR (Δ=0.84,4.6%)
LR (Δ=1.27,6.8%)
LY (Δ=1.15,6.2%)		 3 1
4/13/16 DFAL Meet vs. Campolindo, Dougherty Valley 18.12 V LY (Δ=0.10,0.5%) 3 1
4/13/16 DFAL Meet vs. Campolindo, Dougherty Valley 18.12 V LY (Δ=0.10,0.5%) 6
4/20/16 DFAL Meet vs. Campolindo, Dublin 16.86 V PR (Δ=0.52,3.0%)
LR (Δ=1.26,7.0%)
LY (Δ=1.36,7.5%)		 2 3
5/12/16 DFAL Varsity Championship Trials 16.77 V PR (Δ=0.09,0.5%)
LR (Δ=0.09,0.5%)
LY (Δ=2.99,15.1%)		 5
5/13/16 DFAL Varsity Championship Finals 16.53 V PR (Δ=0.24,1.4%)
SR (Δ=1.69,9.3%)
LR (Δ=0.24,1.4%)
LY (Δ=3.23,16.3%)		 7
5/21/16 NCS Tri Valley Championship 16.58 V 14

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
2/28/15 Super 7 Invitational 49.00 V 9
4/15/15 DFAL Meet vs. Campolindo, Acalanes 49.77 V 5
5/13/15 DFAL Varsity Championship Trials 48.72 V PR (Δ=0.28,0.6%)
SR
LR (Δ=1.05,2.1%)		 10

Pole Vault

Date Meet Result Div Record Place Pts
3/13/13 DFAL Meet vs. Dublin, Campolindo 8'0 F/S 2 3
5/7/13 DFAL Frosh/Soph Championship 9'6 F/S PR (Δ=1'6,18.8%)
SR
LR (Δ=1'6,18.8%)		 2 8
3/19/14 DFAL Meet vs. Acalanes 9'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'6,18.8%)		 5
4/23/14 DFAL Meet vs. Dougherty Valley 9'0 V 3 1
4/30/14 DFAL Meet vs. Dublin, Campolindo 10'0 V PR (Δ=0'6,5.3%)
LR (Δ=1'0,11.1%)		 4
5/7/14 DFAL Meet vs. Alhambra, Las Lomas 10'6 V PR (Δ=0'6,5.0%)
SR (Δ=1'0,10.5%)
LR (Δ=0'6,5.0%)
LY (Δ=1'0,10.5%)		 2 3
5/16/14 DFAL Varsity Championship Finals 10'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6 1
5/24/14 NCS Tri Valley Championship 10'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 21
2/28/15 Super 7 Invitational 10'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8
3/11/15 Green & White Practice Meet 11'0 V PR (Δ=0'6,4.8%)
LR (Δ=0'6,4.8%)
3/25/15 DFAL Meet vs. Campolindo, Dublin, Alhambra 10'0 V LY (Δ=0'6,5.3%)
4/15/15 DFAL Meet vs. Campolindo, Acalanes 11'0 V PR (Δ=,0.0%)
LR (Δ=1'0,10.0%)		 4
5/1/15 Bob Warren Relays 12'0 V PR (Δ=1'0,9.1%)
SR (Δ=1'6,14.3%)
LR (Δ=1'0,9.1%)
LY (Δ=1'6,14.3%)		 4
5/6/15 DFAL Meet vs. Campolindo, Dougherty Valley 11'0 V LY (Δ=0'6,4.8%) 6
5/15/15 DFAL Varsity Championship Finals 11'6 V LR (Δ=0'6,4.5%)
LY (Δ=1'0,9.5%)		 4 4
5/23/15 NCS Tri Valley Championship 12'0 V PR (Δ=,0.0%)
LR (Δ=0'6,4.3%)
LY (Δ=1'6,14.3%)		 15
2/27/16 Super 7 Invitational 11'6 V LY (Δ=1'0,9.5%) 3
3/5/16 Dan Gabor Invitational 11'0 LY (Δ=,0.0%) 11
3/30/16 DFAL Meet vs. Campolindo, Acalanes 12'0 V PR (Δ=,0.0%)
LR (Δ=1'0,9.1%)
LY (Δ=2'0,20.0%)		 2 3
4/13/16 DFAL Meet vs. Campolindo, Dougherty Valley 12'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,9.1%)		 2 3
4/20/16 DFAL Meet vs. Campolindo, Dublin 12'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'0,9.1%)		 2 3
5/13/16 DFAL Varsity Championship Finals 12'1 V PR (Δ=0'1,0.7%)
SR (Δ=0'1,0.7%)
LR (Δ=0'1,0.7%)
LY (Δ=0'7,5.1%)		 3 6
5/21/16 NCS Tri Valley Championship 12'1 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'1,0.7%)		 12

Triple Jump

Date Meet Result Div Record Place Pts
2/28/15 Super 7 Invitational 34'8 V 2
3/11/15 Green & White Practice Meet 35'1 V PR (Δ=0'5,1.2%)
SR
LR (Δ=0'5,1.2%)
2/27/16 Super 7 Invitational 33'1 V SR (Δ=-2'0,-5.7%) 7