Career Report for RJ Cason

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of RJ Cason's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
La Reina HS 3 23:20.5 7:47 34 9/26/07 Tri-Valley League Meet #1 1
Lake Casitas 3 20:38 6:53 113 10/3/07 Casitas Evening Invite 4
Mt. Sac 2.93 21:31 7:21 119 10/20/06 Mt. Sac Invitational 2
San Buenaventura St Beach 3 20:55 6:58 44 9/7/07 Seaside Invitational 1
UC Santa Barbara 3 19:58 6:39 48 9/22/07 Blue Lagoon Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:58 6:39 9/22/07 Blue Lagoon Invitational UC Santa Barbara 8

Career Summary

Below is a summary of each season run by RJ Cason.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:43 0/0 22 -1.26
So 4 7:05 2/2 14 0.16
Jr 5 7:02 3/3 18 0.42
Nordhoff Career 10 7:07 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/3/07 Casitas Evening Invite Lake Casitas 3 JV 24/58 0.42 20:38 6:53 You ROCK! (LY, LR, PR, SBP)
9/26/07 Tri-Valley League Meet #1 La Reina HS 3 JV 41/70 -0.27 23:20.5 7:47
9/22/07 Blue Lagoon Invitational UC Santa Barbara 3 V 97/164 -0.01 19:58 6:39 You ROCK! (LY, LR, PR, DPR)
9/15/07 Ojai Invitational Lake Casitas 3 V 154/282 0.13 20:45 6:55 You ROCK! (LY, LR, PR, DPR)
9/7/07 Seaside Invitational San Buenaventura St Beach 3 Jr 140/195 -0.36 20:55 6:58
10/20/06 Mt. Sac Invitational Mt. Sac 2.93 So 36/100 -0.35 21:31 7:21 You ROCK! (LY, LR, PR)
10/4/06 Lake Casitas JV Invite Lake Casitas 3 JV 39/78 0.16 20:49 6:56 You ROCK! (LR, PR, SBP)
9/23/06 Blue Lagoon Invitational UC Santa Barbara 3 V 96/142 -0.35 20:47 6:56 You ROCK! (DPR)
9/16/06 Ojai Invitational Lake Casitas 3 V 140/227 -0.11 21:20 7:07
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 Fr 76/119 -1.26 22:37 7:43 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400mLong Jump
2006 OutdoorFr26.84 PR1:01.39 PR15'7.25 PR

By Event


200m

Date Meet Result Div Record Place Pts
4/19/06 Frontier League Dual @ Oaks Christian 27.01 F/S 7
4/25/06 Frontier League Meet vs. Malibu 27.30 F/S 2
5/4/06 Frontier League Finals 26.84 F/S PR (Δ=0.17,0.6%)
SR
LR (Δ=0.46,1.7%)		 5

400m

Date Meet Result Div Record Place Pts
3/29/06 Frontier League Meet vs. Santa Paula & Santa 1:03.40 F/S 4
4/19/06 Frontier League Dual @ Oaks Christian 1:04.64 F/S 3
4/25/06 Frontier League Meet vs. Malibu 1:02.24 F/S PR (Δ=1.16,1.8%)
LR (Δ=2.40,3.7%)		 3
5/4/06 Frontier League Finals 1:01.39 F/S PR (Δ=0.85,1.4%)
SR
LR (Δ=0.85,1.4%)		 3

Long Jump

Date Meet Result Div Record Place Pts
3/29/06 Frontier League Meet vs. Santa Paula & Santa 15'7.25 F/S SR 3
4/19/06 Frontier League Dual @ Oaks Christian 14'6 V 10
5/4/06 Frontier League Finals 15'1.25 F/S LR (Δ=0'7.25,4.2%) 7