Career Report for Gabrielle Castagna
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gabrielle Castagna's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Carbon Canyon Park | 3.1 | 24:14 | 7:49 | 20 | 10/5/13 | Brea Invitational | 1 |
Lake Casitas | 3 | 22:43.09 | 7:34 | 36 | 11/7/13 | Tri-Valley League Finals | 2 |
Morro Bay HS | 2.75 | 24:22 | 8:52 | 14 | 9/14/13 | Morro Bay Invitational | 1 |
Mt. Sac | 2.93 | 23:43 | 8:06 | 65 | 10/25/13 | Mt. Sac Invitational | 1 |
Oak Canyon Community Park | 3 | 24:01.33 | 8:00 | 19 | 10/17/13 | Tri-Valley League Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 22:43.09 | 7:34 | 11/7/13 | Tri-Valley League Finals | Lake Casitas | 3 |
3.1 | 24:14 | 7:49 | 10/5/13 | Brea Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Gabrielle Castagna.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 6 | 8:01 | 1/1 | 8 | 0.53 |
Nordhoff Career | 6 | 8:01 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/7/13 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 17/94 | 0.53 | 22:43.09 | 7:34 | You ROCK! (LR, PR, SBP, DPR) |
10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 43/193 | 0.23 | 23:43 | 8:06 | |
10/17/13 | Tri-Valley League Meet #2 | Oak Canyon Community Park | 3 | JV | 20/84 | 0.36 | 24:01.33 | 8:00 | |
10/5/13 | Brea Invitational | Carbon Canyon Park | 3.1 | F/S | 69/235 | 0.43 | 24:14 | 7:49 | |
9/21/13 | Ojai Invitational | Lake Casitas | 3 | V | 68/160 | 0.38 | 23:30.17 | 7:50 | |
9/14/13 | Morro Bay Invitational | Morro Bay HS | 2.75 | JV | 52/188 | 0.08 | 24:22 | 8:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.