Career Report for Morgan Dowling

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Morgan Dowling's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 15:08 7:12 10/11/14 Castro Valley Trojan Inv 2
Hayward HS 3 18:53 6:18 11/21/15 North Coast Section Finals 1
Hidden Lakes Park 2 14:37 7:19 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 13:19 6:40 9/12/15 Ed Sias Invitational 3
Mt. Sac 2.93 19:37 6:42 10/24/15 Mt. Sac Invitational 2
Newhall Park 2 13:32 6:46 9/17/16 DeLaSalle Invitational 3
Newhall Park 3 20:06 6:42 10/14/15 EBAL Center Meet #1 3
Oak Hill Park 2 14:12 7:06 9/6/16 Monte Vista Invitational 4
Oak Hill Park 3 21:17 7:06 10/15/14 EBAL Center Meet #1 1
Portland Meadows 3.1 20:27 6:36 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 2.95 18:48 6:22 11/6/15 EBAL Championship 3
Stanford Golf Course 3.1 20:38 6:39 9/27/14 Stanford Invitational 1

Career Summary

Below is a summary of each season run by Morgan Dowling.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:19 0/0 8 1.45
So 8 7:07 4/4 12 1.53
Jr 8 6:38 6/6 8 1.37
Sr 3 6:56 2/3 8 1.76
Monte Vista Career 25 6:59 12/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/17/16 DeLaSalle Invitational Newhall Park 2 JV 1/164 1.76 13:32 6:46 You ROCK! (LR, PR, SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 49/148 1.15 13:52 6:56
9/6/16 Monte Vista Invitational Oak Hill Park 2 Sr 10/93 1.40 14:12 7:06 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 15/113 1.05 18:53 6:18 You ROCK! (PG)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 22/54 1.28 18:48 6:22 You ROCK! (LY, LR, PG, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 42/106 1.37 19:37 6:42 You ROCK! (LY, LR, PG, PR, SBP)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 25/67 1.18 20:06 6:42 You ROCK! (LR, PR)
9/26/15 Nike Portland XC Portland Meadows 3.1 V 86/118 0.99 20:27 6:36
9/19/15 DeLaSalle Invitational Newhall Park 3 V 57/219 0.59 20:16 6:45 You ROCK! (LR, PG, PR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 36/151 1.32 13:19 6:40 You ROCK! (LY, LR, PG, PR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 8/117 1.34 14:27 7:14 You ROCK! (LY, LR, PG, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 4/89 0.89 20:52 7:04 You ROCK! (LY, LR, PG, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 84/113 0.57 21:38 7:23
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 1/159 1.17 21:17 7:06 You ROCK! (PG)
10/11/14 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 4/153 1.53 15:08 7:12 You ROCK! (LY, LR, PG, PR, SBP)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 76/205 0.39 20:38 6:39
9/20/14 DeLaSalle Invitational Newhall Park 2 F/S 14/285 1.35 13:50 6:55 You ROCK! (LY, LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 38/171 0.75 14:48 7:24
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 19/137 1.07 14:53 7:26 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 4/95 0.76 21:12 7:11
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 2/99 0.87 21:46 7:15
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 16/164 1.23 15:57 7:36
9/21/13 DeLaSalle Invitational Newhall Park 2 F/S 5/218 1.45 13:58 6:59 You ROCK! (SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 36/150 0.53 14:37 7:19
9/3/13 Monte Vista Invitational Oak Hill Park 2 Fr 8/90 0.86 15:12 7:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
4/27/17 EBAL Dual Meet vs. San Ramon Valley 1:08.62 12

800m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 2:36.23 46
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 2:38.14 15
4/16/15 EBAL Dual Meet vs Foothill 2:41.60
4/30/15 EBAL Dual Meet vs Granada High 2:39.83 LR (Δ=1.77)
5/7/15 EBAL Dual Meet vs San Ramon Valley 2:37.54 LR (Δ=2.29) 8
5/13/15 EBAL F/S Trials 2:34.41 PR (Δ=1.82), LR (Δ=3.13) 10
5/16/15 EBAL Finals 2:40.09 11
4/28/16 EBAL Dual Meet vs San Ramon Valley 2:29.80 PR (Δ=4.61), LR (Δ=10.29), LY (Δ=10.03)
5/7/16 EBAL Trials 2:31.84 LY (Δ=2.57) 19
3/23/17 EBAL Dual Meet at De La Salle 2:50.17 14

1500m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 5:31.20

1600m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 5:53.60 62
4/16/15 EBAL Dual Meet vs Foothill 6:03.82
4/25/15 NorCal Frosh Soph Championships 5:43.88 PR (Δ=9.72), LR (Δ=19.94) 21
5/7/15 EBAL Dual Meet vs San Ramon Valley 5:42.99 PR (Δ=0.89), LR (Δ=0.89) 8
5/13/15 EBAL F/S Trials 5:39.94 PR (Δ=3.05), LR (Δ=3.05) 3
5/16/15 EBAL Finals 5:29.32 PR (Δ=10.62), LR (Δ=10.62) 1
3/5/16 Dan Gabor Sprint & Distance Festival 5:45.97 LY (Δ=7.63) 39
3/17/16 EBAL Dual Meet vs DLS/CHS 5:33.20 LR (Δ=12.77)
3/19/16 Dublin Distance Fiesta 5:21.81 PR (Δ=7.51), LR (Δ=11.39) 3
3/26/16 Castro Valley Trojan Relays 5:28.62 1
5/7/16 EBAL Trials 5:28.83 LY (Δ=11.11) 16
5/14/16 EBAL Finals 5:26.27 LR (Δ=2.56), LY (Δ=3.05)
3/18/17 Dublin Distance Fiesta 5:55.50 136
4/19/17 EBAL Dual Meet vs. Livermore 5:49.55 LR (Δ=5.95)
5/6/17 EBAL Trials 5:58.79 25

3200m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 12:04.46 38
4/28/16 EBAL Dual Meet vs San Ramon Valley 12:26.60

Long Jump

Date Meet Result Record Notes
4/19/17 EBAL Dual Meet vs. Livermore 12'11
4/27/17 EBAL Dual Meet vs. San Ramon Valley 12'2.25 15