Career Report for Sam Katz

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam Katz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Athenian HS 3.1 22:44 7:20 17 10/29/13 BCL East Meet #3 1
Canyon Middle School 2.1 15:39.7 7:27 11 10/12/13 Castro Valley Trojan Inv 1
Coyote Hills Park 2.8 20:28 7:19 49 9/17/13 BCL East Meet #1 1
Garin Park 3.1 21:24.93 6:54 31 10/8/13 BCL East Meet #2 1
GGP - BCL 3.1 20:04 6:28 33 10/15/13 BCL CC Challenge 1
Hayward HS Old 2 12:31.2 6:16 6 9/21/13 Farmer Invitational 1
Hidden Lakes Park 2 13:38.1 6:49 16 9/14/13 Ed Sias Invitational 1
Joaquin Miller Park 2.6 17:58 6:55 68 11/12/13 BCL East Championships 1
Oak Hill Park 2 13:56.08 6:58 20 9/3/13 Monte Vista Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 12:31.2 6:16 9/21/13 Farmer Invitational Hayward HS Old 3
3.1 20:04 6:28 10/15/13 BCL CC Challenge GGP - BCL 3

Career Summary

Below is a summary of each season run by Sam Katz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 6:57 0/0 18 0.55
Athenian School Career 9 6:57 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/13 Monte Vista Invitational Oak Hill Park 2 Jr 71/153 0.32 13:56.08 6:58
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 118/170 -0.19 13:38.1 6:49 You ROCK! (DPR)
9/17/13 BCL East Meet #1 Coyote Hills Park 2.8 V 52/105 0.08 20:28 7:19
9/21/13 Farmer Invitational Hayward HS Old 2 JV 38/90 0.50 12:31.2 6:16 You ROCK! (DPR)
10/8/13 BCL East Meet #2 Garin Park 3.1 V 33/108 0.55 21:24.93 6:54 You ROCK! (SBP)
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 112/183 -0.27 15:39.7 7:27
10/15/13 BCL CC Challenge GGP - BCL 3.1 V 51/102 0.39 20:04 6:28 You ROCK! (DPR)
10/29/13 BCL East Meet #3 Athenian HS 3.1 V 37/103 0.50 22:44 7:20
11/12/13 BCL East Championships Joaquin Miller Park 2.6 JV 11/45 0.41 17:58 6:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts110m Hurdles - 36"300m Hurdles - 33"Shot Put - 12lbDiscus - 1.6kgLong JumpTriple Jump
2013 OutdoorSo23.50 PR53.18 PR29'4.5 PR90'3.5 PR14'11 -
2015 OutdoorSr----16'1 PR33'10 PR

By Event


110m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/1/13 League Meet #1 23.50 V SR 5

300m Hurdles - 33"

Date Meet Result Div Record Place Pts
5/11/13 BAC League Championships 53.18 V SR 20

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/1/13 League Meet #1 27'2 V 11
4/24/13 League Meet #3 29'4.5 V PR (Δ=2'2.5,8.1%)
SR
LR (Δ=2'2.5,8.1%)		 13
5/11/13 BAC League Championships 28'4.75 V 23

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/1/13 League Meet #1 57'3 V 10
4/24/13 League Meet #3 84'6.5 V PR (Δ=27'3.5,47.7%)
LR (Δ=27'3.5,47.7%)		 8
5/11/13 BAC League Championships 90'3.5 V PR (Δ=5'9,6.8%)
SR
LR (Δ=5'9,6.8%)		 12

Long Jump

Date Meet Result Div Record Place Pts
4/24/13 League Meet #3 14'11 V SR 16
5/11/13 BAC League Championships 14'10 V 21
2/25/15 League Meet #1 16'1 V PR (Δ=1'2,7.8%)
SR
LR (Δ=1'3,8.4%)

Triple Jump

Date Meet Result Div Record Place Pts
2/25/15 League Meet #1 33'10 V SR