Career Report for Jonathan Rulison

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jonathan Rulison's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 22:06 7:22 10/4/14 Central Park Invitational 5
Central Park HB 3.01 19:49 6:35 10/31/15 Sunset League Finals 5
Cerritos Regional Park 3 19:25 6:28 9/5/15 Great Cow Run 4
Estancia HS 3 21:56 7:19 9/21/13 Woodbridge XC Classic 1
Irvine Regional Park 3 20:21 6:47 10/15/16 Orange County Champ 4
Laguna Hills HS 3 20:44 6:55 9/10/16 Laguna Hills Invitational 3
Mt. Sac 2 15:35 7:48 9/14/13 Fastback Shootout 1
Orange County Great Park 3 19:12 6:24 9/19/15 Woodbridge XC Classic 2
Silverlakes Sports Park 3 19:17 6:26 9/17/16 Woodbridge XC Classic 1

Career Summary

Below is a summary of each season run by Jonathan Rulison.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 7:40 1/1 57
So 7 7:24 4/5 55
Jr 8 6:43 6/7 40
Sr 6 6:44 2/5 41
Los Alamitos Career 28 7:07 13/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/29/16 Sunset League Finals Central Park HB 3.01 JV 49/53 21:11 7:02
10/15/16 Orange County Champ Irvine Regional Park 3 JV 123/152 20:21 6:47 You ROCK! (LY, LR, PR)
9/21/16 Sunset League Preview Central Park HB 3.01 JV 27/42 20:19 6:45
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 103/154 19:17 6:26
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Sr 95/126 20:44 6:55 You ROCK! (LY, LR, PR)
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 142/262 19:30 6:30
10/31/15 Sunset League Finals Central Park HB 3.01 JV 45/58 19:49 6:35 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 191/226 20:59 7:10 You ROCK! (LR, PG, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 160/209 20:22 6:47 You ROCK! (LY, LR, PR)
10/3/15 Central Park Invitational Central Park HB 3.01 JV 156/222 20:04 6:40
9/22/15 Sunset League Preview Central Park HB 3.01 JV 28/48 19:56 6:37
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Jr 151/240 19:12 6:24 You ROCK! (LY, LR, PR)
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Jr 110/139 20:58 6:59 You ROCK! (LY, LR, PR)
9/5/15 Great Cow Run Cerritos Regional Park 3 JV 122/263 19:25 6:28 You ROCK! (LY, LR, PG, PR)
11/1/14 Sunset League Finals Central Park HB 3 JV 65/74 22:13 7:24 You ROCK! (LY)
10/18/14 Orange County Champ Irvine Regional Park 3 So 138/181 21:43 7:14 You ROCK! (LY, LR, PR)
10/4/14 Central Park Invitational Central Park HB 3 So 154/192 22:06 7:22 You ROCK! (LY, LR, PR)
9/24/14 Sunset League Preview Central Park HB 3 F/S 86/114 22:56 7:39
9/20/14 Woodbridge XC Classic Orange County Great Park 3 Nov 51/205 21:38 7:13
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 181/207 23:03 7:41
9/6/14 Great Cow Run Cerritos Regional Park 3 So 206/256 21:53 7:18 You ROCK! (LY, LR, PR)
11/2/13 Sunset League Finals Central Park HB 3 F/S 98/122 22:13 7:24 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 123/143 24:02 8:12
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 190/229 22:00 7:20
10/5/13 Central Park Invitational Central Park HB 3 Fr 127/160 23:07 7:42
9/21/13 Woodbridge XC Classic Estancia HS 3 Fr 327/370 21:56 7:19
9/14/13 Fastback Shootout Mt. Sac 2 Fr 162/180 15:35 7:48
9/7/13 Great Cow Run Cerritos Regional Park 3 Fr 229/271 23:57 7:59

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.