Career Report for Karen Ruiz
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Karen Ruiz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.85 | 22:48 | 8:00 | 13 | 10/24/13 | Santa Teresa League #5 | 6 |
| Crystal Springs | 2.95 | 23:51.6 | 8:05 | 46 | 11/4/13 | BVAL League Finals | 5 |
| Half Moon Bay HS | 2.33 | 21:09 | 9:05 | 56 | 10/6/12 | Artichoke Invitational | 1 |
| Montgomery Hill Park | 2.74 | 22:34 | 8:14 | 29 | 9/26/13 | Santa Teresa League #2 | 4 |
| Mt. Sac | 2.93 | 24:26 | 8:20 | 27 | 10/26/13 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Karen Ruiz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 8:40 | 0/1 | 5 | 0.27 |
| Jr | 7 | 9:05 | 4/5 | 6 | 0.11 |
| Sr | 7 | 8:22 | 4/5 | 5 | 0.69 |
| James Lick Career | 17 | 8:41 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/13 | BVAL League Finals | Crystal Springs | 2.95 | V | 94/151 | 0.66 | 23:51.6 | 8:05 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 103/112 | -0.34 | 24:26 | 8:20 | |
| 10/24/13 | Santa Teresa League #5 | Alum Rock Park | 2.85 | V | 28/53 | 0.50 | 22:48 | 8:00 | You ROCK! (LR, PR) |
| 10/10/13 | Santa Teresa League #4 | Alum Rock Park | 2.85 | V | 20/48 | 0.60 | 22:50 | 8:01 | You ROCK! (LY, LR, PR) |
| 10/1/13 | Santa Teresa League #3 | Montgomery Hill Park | 2.74 | V | 35/52 | 0.38 | 23:46 | 8:40 | |
| 9/26/13 | Santa Teresa League #2 | Montgomery Hill Park | 2.74 | V | 24/50 | 0.69 | 22:34 | 8:14 | You ROCK! (LR, PR, SBP) |
| 9/12/13 | Santa Teresa League #1 | Montgomery Hill Park | 2.74 | V | 32/50 | 0.50 | 24:27 | 8:55 | |
| 10/29/12 | BVAL League Finals | Crystal Springs | 2.95 | V | 133/155 | 0.11 | 25:25 | 8:37 | You ROCK! (LY, LR, SBP) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 186/200 | -0.43 | 25:43.16 | 8:43 | You ROCK! (LR) |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 104/110 | -0.71 | 21:09 | 9:05 | |
| 10/4/12 | Santa Teresa League #4 | Alum Rock Park | 2.85 | V | 43/55 | 0.07 | 24:32 | 8:36 | You ROCK! (LR, PR) |
| 9/27/12 | Santa Teresa League #3 | Alum Rock Park | 2.85 | V | 47/53 | 0.01 | 25:26 | 8:55 | You ROCK! (LR, PR) |
| 9/20/12 | Santa Teresa League #2 | Alum Rock Park | 2.85 | V | 52/53 | -0.95 | 29:28 | 10:20 | |
| 9/13/12 | Santa Teresa League #1 | Alum Rock Park | 2.85 | V | 44/52 | -0.56 | 26:29 | 9:18 | |
| 10/31/11 | BVAL League Finals | Crystal Springs | 2.95 | V | 118/147 | 0.05 | 25:59.9 | 8:49 | |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 237/278 | -0.09 | 24:58 | 8:28 | |
| 10/3/11 | Santa Teresa League #4 | Montgomery Hill Park | 2.74 | V | 41/53 | 0.27 | 23:51 | 8:42 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|
| 2014 Outdoor | Sr | 7:01.00 PR | 18'5 PR | 46'6 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/14 | James Lick Vs. Yerba Buena Dual Meet | 7:12.00 | V | |||
| 4/3/14 | James Lick Vs. Del Mar Dual Meet | 7:01.00 | V | PR (Δ=11.00,2.5%) SR LR (Δ=11.00,2.5%) |
||
| 4/10/14 | Gunderson Vs. James Lick Dual Meet | 7:01.33 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/14 | James Lick Vs. Yerba Buena Dual Meet | 4:50.00 | V | LR (Δ=13.90,4.6%) | 1 | |
| 3/27/14 | Independence Vs. James Lick Dual Meet | 5:22.00 | V | 1 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/14 | Independence Vs. James Lick Dual Meet | 16'8 | V | 3 | ||
| 4/10/14 | Gunderson Vs. James Lick Dual Meet | 18'5 | V | PR (Δ=1'9,10.5%) SR LR (Δ=1'9,10.5%) |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/14 | Independence Vs. James Lick Dual Meet | 38'6 | V | |||
| 4/10/14 | Gunderson Vs. James Lick Dual Meet | 46'6 | V | PR (Δ=8'0,20.8%) SR LR (Δ=8'0,20.8%) |