Career Report for Jason Tong

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jason Tong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:20 5:53 11/5/16 PAL Championships 9
Del Oro HS 2.5 16:11 6:28 10/5/13 Del Oro 4000 1
Golden Gate Park 2.13 13:58 6:33 9/20/14 Lowell Invitational 2
Golden Gate Park 2.93 17:05 5:50 9/10/16 Lowell Invitational 2
Half Moon Bay HS 2.33 13:33 5:49 10/12/16 PAL Meet #2 4
Hayward HS Adjusted 3 18:09 6:03 10/15/16 Moreau Mariner Invite 1
Newhall Park 3 17:54 5:58 9/17/16 DeLaSalle Invitational 1
Stanford Golf Course 3.1 17:33 5:40 10/1/16 Stanford Invitational 3
Toro Park 3 18:25 6:08 10/17/15 Monterey Bay Invitational 4
Westmoor HS 2.4 14:11 5:55 9/14/16 PAL Meet #1 5
Woodward Park 3.1 18:09 5:51 10/8/16 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Jason Tong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:43 2/2 16 0.71
So 9 6:32 5/7 9 0.73
Jr 8 6:05 6/7 2 1.18
Sr 9 5:53 6/7 7 1.28
Mills Career 34 6:17 19/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 CCS Finals Crystal Springs 2.95 V 42/89 0.22 17:33 5:57
11/5/16 PAL Championships Crystal Springs 2.95 V 26/115 1.28 17:20 5:53 You ROCK! (LY, LR, PR, SBP)
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 112/170 -0.16 18:09 6:03
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 V 33/112 1.13 13:33 5:49 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 135/221 0.21 18:09 5:51 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 93/228 0.13 17:33 5:40 You ROCK! (LY, LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 3 V 156/262 -0.08 17:54 5:58
9/14/16 PAL Meet #1 Westmoor HS 2.4 V 26/106 1.27 14:11 5:55 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 79/226 0.73 17:05 5:50 You ROCK! (LY, LR, PR)
11/14/15 CCS Finals Crystal Springs 2.95 V 56/99 0.04 17:52 6:04 You ROCK! (LY)
11/7/15 PAL Championships Crystal Springs 2.95 V 28/109 1.16 17:31 5:56 You ROCK! (LY, LR, PR)
10/29/15 PAL Meet #3 Crystal Springs 2.95 V 30/113 1.18 17:54 6:04 You ROCK! (LY, LR, PR, SBP)
10/17/15 Monterey Bay Invitational Toro Park 3 V 94/179 0.72 18:25 6:08 You ROCK! (LY, LR, PR)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 V 65/93 0.63 15:02 6:27
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 159/207 -0.39 18:30 5:58 You ROCK! (LY, LR, PR)
9/15/15 PAL Meet #1 Westmoor HS 2.4 V 36/106 1.01 14:36 6:05 You ROCK! (LY, LR, PR)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 92/179 0.60 17:45 6:04
11/15/14 CCS Finals Toro Park 3 V 69/74 -1.06 19:31 6:30 You ROCK! (LR, PR)
11/8/14 PAL Championships Crystal Springs 2.95 F/S 9/55 0.73 18:57 6:25 You ROCK! (LR, SBP)
10/28/14 PAL Meet #3 Crystal Springs 2.95 F/S 23/134 0.60 19:34 6:38
10/18/14 Monterey Bay Invitational Toro Park 3 V 99/122 0.25 20:11 6:44
10/11/14 Clovis Invitational Woodward Park 3.1 F/S 74/195 -0.42 19:30 6:18
10/4/14 Artichoke Invitational Half Moon Bay HS 2.33 F/S 47/191 0.56 14:43 6:19 You ROCK! (LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 211/216 -1.88 20:40 6:40
9/20/14 Lowell Invitational Golden Gate Park 2.13 So 50/156 0.66 13:58 6:33 You ROCK! (LY, LR, PR)
9/11/14 PAL Meet #1 Westmoor HS 2.4 F/S 35/156 0.49 15:51 6:36 You ROCK! (LY)
11/9/13 PAL Championships Crystal Springs 2.95 Fr 6/69 0.71 18:57 6:25 You ROCK! (LR, PR, SBP)
10/19/13 Monterey Bay Invitational Toro Park 3 F/S 40/134 0.23 20:03 6:41
10/16/13 PAL Meet #3 Crystal Springs 2.95 F/S 47/146 0.10 21:06 7:09
10/5/13 Del Oro 4000 Del Oro HS 2.5 Fr 41/124 0.01 16:11 6:28
9/28/13 Ram Invitational Westmoor HS 2.4 Fr 27/144 0.36 15:40 6:32 You ROCK! (LR, PR)
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 F/S 46/169 0.21 15:55 6:50
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 57/189 0.27 14:37 6:52
9/11/13 PAL Meet #1 Westmoor HS 2.4 F/S 51/144 0.18 16:24 6:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/19/14 Bearcat Invitiational 2:29.29 54
5/1/14 PAL Ocean Div #4 (Oce/Jeff/Mills/Burl) 2:29.14c PR (Δ=0.15), LR (Δ=0.15) 4th
3/26/15 PAL Bay Division #2 (at Sequoia) 2:30.54c
4/16/15 PAL Bay Division #4 (vs. Westmoor) 2:28.44c PR (Δ=0.70), LR (Δ=2.10), LY (Δ=0.85)
4/13/16 PAL Bay Division #3 (@ Terra Nova) 2:30.34c 7
3/23/17 PAL Bay Division #1 (vs. Westmoor) 2:27.00 PR (Δ=1.44), LR (Δ=3.34) 7

1600m

Date Meet Result Record Notes
4/10/14 PAL Ocean Div #2 (Oce/Mills/SSF/Wood) 5:27.54c
4/17/14 PAL Ocean Div #3 (Oce/EC/HMB/Mills) 5:24.14c PR (Δ=3.40), LR (Δ=3.40)
4/19/14 Bearcat Invitiational 5:23.37 PR (Δ=0.77), LR (Δ=0.77) 46
5/1/14 PAL Ocean Div #4 (Oce/Jeff/Mills/Burl) 5:28.14c 5th
5/10/14 PAL Championships - Frosh/Soph 5:22.83 PR (Δ=0.54), LR (Δ=5.31) 30
3/19/15 PAL Bay Division #1 (vs. Terra Nova) 5:20.14c PR (Δ=2.69), LR (Δ=2.69) 5th
4/9/15 PAL Bay Division #3 (at Aragon) 5:18.97 PR (Δ=1.17), LR (Δ=1.17), LY (Δ=8.57) 7
4/16/15 PAL Bay Division #4 (vs. Westmoor) 5:23.04c LY (Δ=0.33) 4th
4/25/15 Pacific Grove Invitational 5:14.22 PR (Δ=4.75), LR (Δ=8.82), LY (Δ=9.15) 29
4/30/15 PAL Bay Division #5 (vs. Menlo-Atherton) 5:20.24c LY (Δ=7.90)
3/12/16 Kiwanis-Bellarmine Classic 5:28.06 83
4/13/16 PAL Bay Division #3 (@ Terra Nova) 5:17.44c LR (Δ=10.62), LY (Δ=1.53) 7
4/28/16 PAL Bay Division #5 (vs. Sequoia) 5:13.74c PR (Δ=0.48), LR (Δ=3.70), LY (Δ=0.48) 4
4/30/16 Pacific Grove Invitational 5:03.70 PR (Δ=10.04), LR (Δ=10.04), LY (Δ=10.52) 36
3/23/17 PAL Bay Division #1 (vs. Westmoor) 5:11.64 2
4/13/17 PAL Bay Division #3 (at Aragon) 5:24.90 5
4/20/17 PAL Bay Division #4 (vs. Burlingame) 5:14.58 LR (Δ=10.32) 4

3200m

Date Meet Result Record Notes
4/10/14 PAL Ocean Div #2 (Oce/Mills/SSF/Wood) 12:21.64c
4/17/14 PAL Ocean Div #3 (Oce/EC/HMB/Mills) 11:51.24c PR (Δ=30.40), LR (Δ=30.40)
4/26/14 Serra Top 7 Invitational 11:30.03 PR (Δ=21.21), LR (Δ=21.21) 18
5/10/14 PAL Championships - Frosh/Soph 11:43.03 12
3/19/15 PAL Bay Division #1 (vs. Terra Nova) 12:27.24c 3rd - tempo cut-down
4/9/15 PAL Bay Division #3 (at Aragon) 11:32.59 LR (Δ=54.65), LY (Δ=49.05) 4
4/16/15 PAL Bay Division #4 (vs. Westmoor) 11:49.44c LY (Δ=1.80) 1st
4/25/15 Pacific Grove Invitational 11:40.06 LR (Δ=9.38) 16
4/30/15 PAL Bay Division #5 (vs. Menlo-Atherton) 11:27.84c PR (Δ=2.19), LR (Δ=12.22), LY (Δ=2.19) 4th
5/9/15 PAL Championships (Frosh/Soph) 11:04.46 PR (Δ=23.38), LR (Δ=23.38), LY (Δ=38.57) 78-2:41-4:04-?-?-8:18-?-11:03
3/12/16 Kiwanis-Bellarmine Classic 11:29.08 LY (Δ=58.16) 41
3/24/16 PAL Bay Division #1 (at Westmoor) 11:00.14c PR (Δ=4.32), LR (Δ=28.94), LY (Δ=1:27.10) 2
4/7/16 PAL Bay Divison #2 (vs. Aragon) 10:57.54c PR (Δ=2.60), LR (Δ=2.60), LY (Δ=35.05) 2
4/13/16 PAL Bay Division #3 (@ Terra Nova) 11:48.74c Tempo
4/16/16 Bearcat Invitational 11:17.67 LR (Δ=31.07), LY (Δ=31.77) 13
4/21/16 PAL Bay Division #4 (@Menlo-Atherton) 11:03.42 LR (Δ=14.25), LY (Δ=36.64) 2
4/28/16 PAL Bay Division #5 (vs. Sequoia) 11:50.04c Tempo
4/30/16 Pacific Grove Invitational 10:59.52 LR (Δ=50.52), LY (Δ=28.32) 7
5/14/16 PAL Varsity Finals 11:06.23 15
3/18/17 Dublin Distance Fiesta 11:09.99 4
3/30/17 PAL Bay Division #2 (vs. Menlo-Atherton) 11:22.75 2
4/13/17 PAL Bay Division #3 (at Aragon) 11:35.02 3
4/15/17 Bearcat Invitational 11:04.11 LR (Δ=30.91) 17
4/20/17 PAL Bay Division #4 (vs. Burlingame) 11:28.12 2
4/29/17 Mills Invitational 11:49.79 5