Career Report for Heather Scheibley
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Heather Scheibley's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 2.1 | 17:14.6 | 8:13 | 13 | 10/12/13 | Castro Valley Trojan Inv | 1 |
Del Oro HS | 2.5 | 18:54 | 7:34 | 24 | 10/3/15 | Del Oro 4000 | 3 |
Hayward HS | 3 | 20:12.2 | 6:44 | 14 | 11/19/16 | North Coast Section Finals | 1 |
Hidden Lakes Park | 2 | 16:01 | 8:00 | 14 | 9/14/13 | Ed Sias Invitational | 1 |
Hidden Valley Park | 2 | 14:21 | 7:11 | 39 | 9/10/16 | Ed Sias Invitational | 2 |
Meadow Park | 3 | 22:13.8 | 7:25 | 13 | 10/26/13 | Meadow Park Invitational | 1 |
Mt. Sac | 2.93 | 22:12 | 7:35 | 63 | 10/21/16 | Mt. Sac Invitational | 2 |
Newhall Park | 2 | 15:10 | 7:35 | 82 | 9/19/15 | De La Salle Invitational | 3 |
Newhall Park | 3 | 20:55.31 | 6:58 | 37 | 10/12/16 | EBAL Center Meet #1 | 2 |
Oak Hill Park | 2 | 15:15.77 | 7:38 | 31 | 9/6/16 | Monte Vista Invitational | 2 |
Oak Hill Park | 3 | 24:57.53 | 8:19 | 48 | 10/15/14 | EBAL Center Meet #1 | 1 |
Shadow Cliffs Park | 2.95 | 20:19.53 | 6:53 | 31 | 11/4/16 | EBAL Championship | 4 |
Woodward Park | 2.1 | 16:08.9 | 7:41 | 35 | 10/17/14 | Roughrider Invitational | 1 |
Woodward Park | 3.1 | 21:02.6 | 6:47 | 63 | 10/14/16 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:21 | 7:11 | 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 8 |
3 | 20:12.2 | 6:44 | 11/19/16 | North Coast Section Finals | Hayward HS | 5 |
3.1 | 21:02.6 | 6:47 | 10/14/16 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Heather Scheibley.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:57 | 0/0 | 16 | 0.63 |
So | 5 | 8:08 | 1/3 | 18 | 0.88 |
Jr | 6 | 7:58 | 3/3 | 17 | 0.78 |
Sr | 8 | 7:05 | 5/5 | 5 | 1.00 |
Carondelet Career | 25 | 7:42 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 63/142 | 0.54 | 20:12.2 | 6:44 | You ROCK! (DPR) |
11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 36/68 | 0.94 | 20:19.53 | 6:53 | You ROCK! (LY, LR, PR) |
10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 49/131 | 0.82 | 22:12 | 7:35 | You ROCK! (LY, LR, PR) |
10/14/16 | Roughrider Invitational | Woodward Park | 3.1 | V | 21/143 | 0.89 | 21:02.6 | 6:47 | |
10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 39/80 | 1.00 | 20:55.31 | 6:58 | You ROCK! (LR, PR, SBP, DPR) |
9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 119/236 | 0.12 | 21:24.4 | 7:08 | You ROCK! (DPR) |
9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 67/148 | 0.97 | 14:21 | 7:11 | You ROCK! (LY, LR, PR, DPR) |
9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 24/93 | 1.00 | 15:15.77 | 7:38 | You ROCK! (LY, LR, PR) |
11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 38/64 | -0.20 | 23:50.51 | 8:05 | You ROCK! (LY, LR, PR) |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 68/122 | -0.10 | 23:35 | 8:03 | |
10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | V | 66/71 | 0.45 | 18:54 | 7:34 | You ROCK! (LY, LR, PR) |
9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 57/236 | 0.78 | 15:10 | 7:35 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 40/159 | 0.37 | 15:38.4 | 7:49 | You ROCK! (DPR) |
9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 54/117 | 0.18 | 17:32.06 | 8:46 | |
11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 39/89 | -0.04 | 24:05 | 8:10 | You ROCK! (LY, LR, PR) |
10/17/14 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 19/82 | 0.88 | 16:08.9 | 7:41 | You ROCK! (SBP) |
10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 41/159 | 0.12 | 24:57.53 | 8:19 | |
10/4/14 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 52/86 | -0.17 | 20:14 | 8:06 | |
9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 174/285 | -0.03 | 16:45 | 8:23 | |
11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 53/95 | -0.33 | 25:29.19 | 8:38 | |
10/26/13 | Meadow Park Invitational | Meadow Park | 3 | F/S | 10/35 | 0.46 | 22:13.8 | 7:25 | |
10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | F/S | 49/164 | 0.63 | 17:14.6 | 8:13 | You ROCK! (SBP) |
10/5/13 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 57/123 | 0.17 | 18:58 | 7:35 | |
9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 59/218 | 0.60 | 15:39 | 7:50 | You ROCK! (DPR) |
9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 90/150 | -0.18 | 16:01 | 8:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
---|---|---|---|---|---|---|
2015 Outdoor | So | 2:53.66 | 6:03.76 | - | 13:31.22 | |
2016 Outdoor | Jr | 2:46.79 | 6:03.69 | 6:46.91 PR | - | |
2017 Outdoor | Sr | 2:37.83 PR | 5:42.81 PR | - | 12:42.63 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/15 | Livermore/Monte Vista | 2:54.38 | ||||
3/19/15 | Granada | 2:58.06 | JV | |||
3/26/15 | SRV/Foothill | 2:53.66 | V | PR (Δ=0.72,0.4%) SR LR (Δ=4.40,2.5%) |
22 | |
3/17/16 | Monte Vista | 2:57.34c | ||||
4/14/16 | San Ramon Valley High School | 2:46.79 | PR (Δ=6.87,4.0%) SR (Δ=6.87,4.0%) LR (Δ=10.55,5.9%) |
|||
4/28/16 | California High School | 3:03.80 | ||||
3/11/17 | EBAL Center Meet | 2:43.77 | V | PR (Δ=3.02,1.8%) LR (Δ=20.03,10.9%) LY (Δ=13.57,7.7%) |
15 | |
3/18/17 | Dublin Distance Fiesta | 2:37.83 | V | PR (Δ=5.94,3.6%) SR (Δ=8.96,5.4%) LR (Δ=5.94,3.6%) LY (Δ=19.51,11.0%) |
84 | |
5/6/17 | EBAL Trials | 2:44.94 | V | 31 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/15 | Dan Gabor Invitational | 6:29.85 | V | 135 | ||
3/12/15 | Livermore/Monte Vista | 6:18.61 | PR (Δ=11.24,2.9%) LR (Δ=11.24,2.9%) |
|||
3/21/15 | Dublin Distance Fiesta | 6:11.01 | PR (Δ=7.60,2.0%) LR (Δ=7.60,2.0%) |
165 | ||
3/26/15 | SRV/Foothill | 6:10.99 | V | PR (Δ=0.02,0.0%) LR (Δ=0.02,0.0%) |
13 | |
4/16/15 | Amador Valley | 6:30.60 | JV | |||
4/25/15 | NorCal Frosh/Soph Championship | 6:13.10 | F/S | LR (Δ=17.50,4.5%) | 49 | |
5/7/15 | California | 6:10.24c | PR (Δ=0.75,0.2%) LR (Δ=2.86,0.8%) |
|||
5/13/15 | EBAL Frosh-Soph Trials | 6:03.76 | F/S | PR (Δ=6.48,1.8%) SR LR (Δ=6.48,1.8%) |
21 | |
4/14/16 | San Ramon Valley High School | 6:13.45 | LY (Δ=17.15,4.4%) | |||
4/28/16 | California High School | 6:03.69 | PR (Δ=0.07,0.0%) SR (Δ=0.07,0.0%) LR (Δ=9.76,2.6%) LY (Δ=9.41,2.5%) |
|||
3/4/17 | Dan Gabor Invitational | 5:49.46 | PR (Δ=14.23,3.9%) LR (Δ=14.23,3.9%) |
49 | ||
3/18/17 | Dublin Distance Fiesta | 6:14.00 | V | 209 | ||
3/23/17 | Monte Vista | 5:42.81 | V | PR (Δ=6.65,1.9%) SR (Δ=20.88,5.7%) LR (Δ=31.19,8.3%) |
5 | |
4/19/17 | Dougherty Valley | 5:55.59 | V | LY (Δ=17.86,4.8%) | 8 | |
5/6/17 | EBAL Trials | 5:52.61 | V | LR (Δ=2.98,0.8%) | 23 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/15 | Dan Gabor Invitational | 14:15.52 | V | 59 | ||
3/21/15 | Dublin Distance Fiesta | 13:43.83 | PR (Δ=31.69,3.7%) LR (Δ=31.69,3.7%) |
92 | ||
4/17/15 | Frosh/Soph West Coast Relays | 14:15.33 | F/S | 11 | ||
4/25/15 | NorCal Frosh/Soph Championship | 13:39.39 | F/S | PR (Δ=4.44,0.5%) LR (Δ=35.94,4.2%) |
20 | |
5/13/15 | EBAL Frosh-Soph Trials | 13:31.22 | F/S | PR (Δ=8.17,1.0%) SR LR (Δ=8.17,1.0%) |
9 | |
2/25/17 | Super 7 Invitational | 13:10.93 | V | PR (Δ=20.29,2.5%) LR (Δ=20.29,2.5%) |
6 | |
3/4/17 | Dan Gabor Invitational | 12:46.72 | PR (Δ=24.21,3.1%) LR (Δ=24.21,3.1%) |
20 | ||
3/23/17 | Monte Vista | 12:42.63 | V | PR (Δ=4.09,0.5%) SR LR (Δ=4.09,0.5%) |
3 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/16 | Deer Valley Relays | 15:04.88 | V | 2 | ||
2/25/17 | Super 7 Invitational | 14:58.55 | V | 7 |