Career Report for Laura Mcfarland
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laura Mcfarland's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 16:54 | 6:46 | 5 | 10/5/13 | Del Oro 4000 | 2 |
| Hayward HS | 3 | 18:54.2 | 6:18 | 3 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 19:07.4 | 6:22 | 8 | 11/21/15 | North Coast Section Finals | 2 |
| Hidden Lakes Park | 2 | 13:54.2 | 6:57 | 2 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 13:16.1 | 6:38 | 12 | 9/12/15 | Ed Sias Invitational | 2 |
| Meadow Park | 3 | 20:09.7 | 6:43 | 3 | 10/26/13 | Meadow Park Invitational | 1 |
| Mt. Sac | 2.93 | 19:38 | 6:42 | 14 | 10/24/15 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 14:11 | 7:06 | 22 | 9/21/13 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 19:58.71 | 6:40 | 18 | 10/14/15 | EBAL Center Meet #1 | 5 |
| Oak Hill Park | 2 | 14:42.75 | 7:21 | 13 | 9/8/15 | Monte Vista Invitational | 3 |
| Oak Hill Park | 3 | 22:38.4 | 7:33 | 24 | 10/15/14 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 18:47.55 | 6:22 | 3 | 11/6/15 | EBAL Championship | 4 |
| Stanford Golf Course | 3.1 | 19:52.2 | 6:25 | 5 | 9/26/15 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 19:38.9 | 6:20 | 21 | 11/26/16 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:16.1 | 6:38 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 8 |
| 3 | 18:54.2 | 6:18 | 11/19/16 | North Coast Section Finals | Hayward HS | 10 |
| 3.1 | 19:38.9 | 6:20 | 11/26/16 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Laura Mcfarland.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:49 | 0/0 | 3 | 1.34 |
| So | 9 | 7:14 | 0/4 | 7 | 1.04 |
| Jr | 9 | 6:40 | 8/9 | 1 | 1.36 |
| Sr | 8 | 6:58 | 3/7 | 4 | 1.27 |
| Carondelet Career | 34 | 6:55 | 11/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 89/204 | 0.39 | 19:38.9 | 6:20 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 13/142 | 1.12 | 18:54.2 | 6:18 | You ROCK! (DPR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 41/68 | 0.88 | 20:31.01 | 6:57 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 65/175 | -0.19 | 24:59 | 8:32 | |
| 10/14/16 | Roughrider Invitational | Woodward Park | 3.1 | V | 6/143 | 1.27 | 19:57.4 | 6:26 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 28/80 | 1.22 | 20:11.54 | 6:44 | You ROCK! (LR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 122/236 | 0.10 | 21:27.8 | 7:09 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 21/93 | 1.05 | 15:06.56 | 7:33 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/118 | 0.96 | 19:07.4 | 6:22 | You ROCK! (LR, PR, DPR) |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 21/54 | 1.28 | 18:47.55 | 6:22 | You ROCK! (LY, LR, PR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 12/136 | 1.36 | 19:38 | 6:42 | You ROCK! (LY, LR, PR, SBP) |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 9/162 | 1.13 | 20:28.7 | 6:36 | You ROCK! (LY, LR, PR) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 22/67 | 1.21 | 19:58.71 | 6:40 | You ROCK! (LR, PR, DPR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 22/196 | 0.78 | 19:52.2 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 101/219 | 0.18 | 21:17 | 7:06 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 33/151 | 1.34 | 13:16.1 | 6:38 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 12/117 | 1.24 | 14:42.75 | 7:21 | You ROCK! (LY, LR, PR) |
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 38/51 | 0.68 | 21:35 | 7:19 | |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 58/111 | 0.49 | 21:50.2 | 7:27 | |
| 10/17/14 | Roughrider Invitational | Woodward Park | 3.1 | V | 63/152 | 0.34 | 22:07.7 | 7:08 | |
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 46/70 | 0.78 | 22:38.4 | 7:33 | |
| 10/4/14 | Del Oro 4000 | Del Oro HS | 2.5 | V | 27/82 | 1.04 | 17:14 | 6:54 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 87/175 | 0.29 | 20:50 | 6:43 | |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 34/285 | 1.04 | 14:29 | 7:15 | You ROCK! (SBP) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 69/140 | 0.81 | 14:37 | 7:19 | |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | So | 20/137 | 1.00 | 15:02.45 | 7:31 | |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 39/117 | 0.60 | 20:21 | 6:47 | |
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 28/50 | 0.97 | 20:21.95 | 6:54 | |
| 10/26/13 | Meadow Park Invitational | Meadow Park | 3 | V | 6/73 | 1.10 | 20:09.7 | 6:43 | You ROCK! (DPR) |
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | V | 20/66 | 1.26 | 20:18.51 | 6:46 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 62/175 | 0.61 | 20:43 | 6:41 | |
| 10/5/13 | Del Oro 4000 | Del Oro HS | 2.5 | V | 35/93 | 0.95 | 16:54 | 6:46 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 11/218 | 1.34 | 14:11 | 7:06 | You ROCK! (SBP) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 16/150 | 0.89 | 13:54.2 | 6:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:42.40 | 5:28.41 | 12:27.07 | |
| 2015 Outdoor | So | 2:29.64 | 6:11.62 | 13:55.76 | |
| 2016 Outdoor | Jr | 2:22.07 PR | 5:23.14 PR | 12:16.15 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Dublin Distance Fiesta | 2:47.00 | V | 6 | ||
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 2:42.40 | V | PR (Δ=4.60,2.8%) SR LR (Δ=4.60,2.8%) |
6 | |
| 3/12/15 | Livermore/Monte Vista | 2:50.00 | ||||
| 3/21/15 | Dublin Distance Fiesta | 2:47.18 | LR (Δ=2.82,1.7%) | 126 | ||
| 3/26/15 | SRV/Foothill | 3:00.61 | V | 25 | ||
| 4/17/15 | Frosh/Soph West Coast Relays | 2:43.74 | F/S | LR (Δ=16.87,9.3%) | 16 | |
| 4/25/15 | NorCal Frosh/Soph Championship | 2:45.74 | F/S | 33 | ||
| 5/7/15 | California | 2:43.54c | LR (Δ=2.20,1.3%) | |||
| 5/13/15 | EBAL Frosh-Soph Trials | 2:32.51 | F/S | PR (Δ=9.89,6.1%) LR (Δ=11.03,6.7%) |
4 | |
| 5/16/15 | EBAL Championship | 2:29.64 | F/S | PR (Δ=2.87,1.9%) SR (Δ=12.76,7.9%) LR (Δ=2.87,1.9%) |
1 | |
| 3/19/16 | Dublin Distance Fiesta | 2:26.85 | PR (Δ=2.79,1.9%) LR (Δ=2.79,1.9%) LY (Δ=20.33,12.2%) |
10 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 2:31.27 | 9 | |||
| 4/14/16 | San Ramon Valley High School | 2:28.89 | LR (Δ=2.38,1.6%) LY (Δ=14.85,9.1%) |
|||
| 4/30/16 | Sacramento Meet of Champions | 2:23.99 | V | PR (Δ=2.86,1.9%) LR (Δ=4.90,3.3%) LY (Δ=19.55,12.0%) |
16 | |
| 5/7/16 | EBAL Trials | 2:23.96 | V | PR (Δ=0.03,0.0%) LR (Δ=0.03,0.0%) LY (Δ=8.55,5.6%) |
13 | |
| 5/14/16 | EBAL Championships | 2:27.80 | V | LY (Δ=1.84,1.2%) | 10 | |
| 5/21/16 | NCS Tri-Valley Championships | 2:22.07 | PR (Δ=1.89,1.3%) SR (Δ=7.57,5.1%) LR (Δ=5.73,3.9%) LY (Δ=7.57,5.1%) |
10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/14 | Dublin Distance Fiesta | 5:47.58 | V | 3 | ||
| 3/27/14 | Livermore High vs Carondelet High | 5:51.81 | V | 3 | ||
| 4/4/14 | Frosh/Soph West Coast Classic | 5:38.27 | F/S | PR (Δ=9.31,2.7%) LR (Δ=13.54,3.8%) |
2 | |
| 4/10/14 | Carondelet / Foothill @ San Ramon High | 5:56.19 | V | 6 | ||
| 4/26/14 | Nor Cal Frosh Soph Championships | 5:47.55 | F/S | LR (Δ=8.64,2.4%) | 16 | |
| 5/14/14 | EBAL Frosh-Soph Trials | 5:48.04 | F/S | 2 | ||
| 5/17/14 | EBAL League Track Finals | 5:28.41 | F/S | PR (Δ=9.86,2.9%) SR LR (Δ=19.63,5.6%) |
3 | |
| 3/19/15 | Granada | 6:22.70 | V | 6th place | ||
| 3/21/15 | Dublin Distance Fiesta | 6:11.62 | SR (Δ=-43.21,-13.2%) LR (Δ=11.08,2.9%) |
167 | ||
| 3/26/15 | SRV/Foothill | 6:42.60 | V | 22 | ||
| 4/16/15 | Amador Valley | 6:18.50 | JV | LR (Δ=24.10,6.0%) | ||
| 4/25/15 | NorCal Frosh/Soph Championship | 6:38.50 | F/S | 67 | ||
| 3/19/16 | Dublin Distance Fiesta | 5:34.67 | LR (Δ=1:03.83,16.0%) LY (Δ=36.95,9.9%) |
46 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 5:23.14 | PR (Δ=5.27,1.6%) SR (Δ=48.48,13.0%) LR (Δ=11.53,3.4%) LY (Δ=55.36,14.6%) |
5 | ||
| 4/28/16 | California High School | 5:37.08 | LY (Δ=1:01.42,15.4%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Carondelet @ Amador Valley High | 12:37.56 | V | 3 | ||
| 3/20/14 | Carondelet / Granada @ Monte Vista High | 12:56.00 | F/S | |||
| 3/27/14 | Livermore High vs Carondelet High | 12:54.60 | V | LR (Δ=1.40,0.2%) | 2 | |
| 4/4/14 | Frosh/Soph West Coast Classic | 12:55.18 | F/S | 3 | ||
| 4/26/14 | Nor Cal Frosh Soph Championships | 12:52.41 | F/S | LR (Δ=2.77,0.4%) | 9 | |
| 5/17/14 | EBAL League Track Finals | 12:27.07 | F/S | PR (Δ=10.49,1.4%) SR LR (Δ=25.34,3.3%) |
3 | |
| 3/12/15 | Livermore/Monte Vista | 13:55.76 | SR (Δ=-1:28.69,-11.9%) | |||
| 3/17/16 | Monte Vista | 12:32.54c | LR (Δ=1:23.22,10.0%) LY (Δ=1:23.22,10.0%) |
3 | ||
| 4/14/16 | San Ramon Valley High School | 12:26.32 | PR (Δ=0.75,0.1%) LR (Δ=6.22,0.8%) |
|||
| 5/14/16 | EBAL Championships | 12:16.15 | V | PR (Δ=10.17,1.4%) SR (Δ=1:39.61,11.9%) LR (Δ=10.17,1.4%) |
13 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Deer Valley Relays | 10:56.45 | V | 1 | ||
| 5/27/16 | NCS Meet of Champions Trials | 10:13.30 | V | PR (Δ=43.15,6.6%) LR (Δ=43.15,6.6%) |
8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Deer Valley Relays | 14:00.03 | V | 1 |