Career Report for Rachel Canon

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Canon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 18:01 8:35 33 10/12/13 Castro Valley Trojan Inv 1
Del Oro HS 2.5 18:44 7:30 23 10/3/15 Del Oro 4000 3
Hidden Lakes Park 2 18:06 9:03 33 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 16:00.1 8:00 129 9/12/15 Ed Sias Invitational 2
Meadow Park 3 22:47.2 7:36 16 10/26/13 Meadow Park Invitational 1
Mt. Sac 2.93 23:34 8:03 88 10/24/15 Mt. Sac Invitational 2
Newhall Park 2 15:19 7:40 90 9/19/15 De La Salle Invitational 3
Newhall Park 3 25:37.9 8:33 115 10/14/15 EBAL Center Meet #1 2
Oak Hill Park 2 18:35.06 9:18 109 9/2/14 Monte Vista Invitational 2
Oak Hill Park 3 25:26.72 8:29 51 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 22:32.74 7:39 79 11/6/15 EBAL Championship 3
Woodward Park 2.1 16:22.3 7:48 42 10/17/14 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:19 7:40 9/19/15 De La Salle Invitational Newhall Park 8
3 22:47.2 7:36 10/26/13 Meadow Park Invitational Meadow Park 4

Career Summary

Below is a summary of each season run by Rachel Canon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:21 0/0 23 0.37
So 8 8:23 3/4 20 0.79
Jr 8 8:06 6/8 18 0.71
Carondelet Career 24 8:17 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 26/64 0.18 22:32.74 7:39 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 67/122 -0.10 23:34 8:03 You ROCK! (LY, LR, PR)
10/16/15 Roughrider Invitational Woodward Park 2.1 JV 49/179 0.68 17:03.2 8:07
10/14/15 EBAL Center Meet #1 Newhall Park 3 JV 25/46 -0.22 25:37.9 8:33 You ROCK! (LR, PR)
10/3/15 Del Oro 4000 Del Oro HS 2.5 V 62/71 0.51 18:44 7:30 You ROCK! (LY, LR, PR)
9/19/15 De La Salle Invitational Newhall Park 2 JV 66/236 0.71 15:19 7:40 You ROCK! (LY, LR, PR, SBP, DPR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 JV 55/159 0.22 16:00.1 8:00 You ROCK! (LY, LR, PR, DPR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Jr 70/117 -0.31 18:50.89 9:25
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 F/S 37/89 -0.01 23:58 8:07 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 31/59 -1.03 25:42 8:46
10/17/14 Roughrider Invitational Woodward Park 2.1 F/S 22/82 0.79 16:22.3 7:48 You ROCK! (LY, LR, PR, SBP)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 JV 52/159 -0.02 25:26.72 8:29
10/4/14 Del Oro 4000 Del Oro HS 2.5 F/S 38/86 0.06 19:40 7:52 You ROCK! (LY, LR, PR)
9/20/14 De La Salle Invitational Newhall Park 2 F/S 158/285 0.12 16:26 8:13
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 84/159 -0.07 17:12 8:36
9/2/14 Monte Vista Invitational Oak Hill Park 2 So 92/137 -0.38 18:35.06 9:18
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 F/S 49/95 -0.23 25:04.49 8:30
10/26/13 Meadow Park Invitational Meadow Park 3 F/S 18/35 0.29 22:47.2 7:36 You ROCK! (DPR)
10/18/13 Roughrider Invitational Woodward Park 2.1 F/S 32/87 0.37 17:10.1 8:11 You ROCK! (SBP)
10/16/13 EBAL Center Meet #1 Newhall Park 3 F/S 42/99 -0.20 25:52.06 8:37
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 66/164 0.27 18:01 8:35
10/5/13 Del Oro 4000 Del Oro HS 2.5 F/S 76/123 -0.48 20:41 8:16
9/21/13 De La Salle Invitational Newhall Park 2 F/S 97/218 0.26 16:19 8:09 You ROCK! (DPR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 F/S 143/150 -1.24 18:06 9:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2014 OutdoorFr2:40.20 -
2015 OutdoorSo2:33.90 PR-
2016 OutdoorJr2:39.84 c6:08.04 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/27/14 Livermore High vs Carondelet High 2:52.80 F/S 11
4/26/14 Nor Cal Frosh Soph Championships 2:51.71 F/S PR (Δ=1.09,0.6%)
LR (Δ=1.09,0.6%)		 11
5/14/14 EBAL Frosh-Soph Trials 2:49.77 F/S PR (Δ=1.94,1.1%)
LR (Δ=1.94,1.1%)		 9
5/17/14 EBAL League Track Finals 2:40.20 F/S PR (Δ=9.57,5.6%)
SR
LR (Δ=9.57,5.6%)		 4
3/26/15 SRV/Foothill 2:47.66 V LY (Δ=5.14,3.0%) 17
4/17/15 Frosh/Soph West Coast Relays 2:55.49 F/S 24
4/25/15 NorCal Frosh/Soph Championship 2:43.41 F/S LR (Δ=12.08,6.9%)
LY (Δ=8.30,4.8%)		 28
5/7/15 California 2:42.94c LR (Δ=0.47,0.3%)
5/13/15 EBAL Frosh-Soph Trials 2:34.47 F/S PR (Δ=5.73,3.6%)
LR (Δ=8.47,5.2%)
LY (Δ=5.73,3.6%)		 11
5/16/15 EBAL Championship 2:33.90 F/S PR (Δ=0.57,0.4%)
SR (Δ=6.30,3.9%)
LR (Δ=0.57,0.4%)
LY (Δ=6.30,3.9%)		 5
3/5/16 Dan Gabor Invitational 2:47.20 37
3/17/16 Monte Vista 2:39.84c SR (Δ=-5.94,-3.9%)
LR (Δ=7.36,4.4%)		 6
3/19/16 Dublin Distance Fiesta 2:42.11 LY (Δ=5.55,3.3%) 83
4/9/16 Santa Rosa Twilight Invitational 2:43.47 14

1600m

Date Meet Result Div Record Place Pts
3/19/16 Dublin Distance Fiesta 6:08.04 SR 142

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/26/16 Deer Valley Relays 14:00.03 V 1