Career Report for Atif Shaikh

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Atif Shaikh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 20:12 6:44 9/8/12 Great Cow Run 1
Columbia Park 3 20:32 6:51 9/25/12 South Bay Cup 2
Estancia HS 3 21:13 7:04 9/14/12 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:12 6:44 9/8/12 Great Cow Run Cerritos Regional Park 4

Career Summary

Below is a summary of each season run by Atif Shaikh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:59 1/1 50 -0.12
South Torrance Career 4 6:59 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/25/12 South Bay Cup Columbia Park 3 Fr 79/130 -0.36 20:32 6:51 You ROCK! (LR, PR)
9/20/12 Pioneer League Meet #1 Columbia Park 3 F/S 22/50 -0.12 21:51 7:17 You ROCK! (SBP)
9/14/12 Woodbridge XC Classic Estancia HS 3 Fr 220/307 -0.54 21:13 7:04
9/8/12 Great Cow Run Cerritos Regional Park 3 Fr 118/269 -0.20 20:12 6:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100mDiscus - 1.75kgPole Vault
2016Sr13.54 PR82'3.5 PR9'6 PR

By Event


100m

Date Meet Result Div Record Notes
2/12/16 100m Time Trial 13.54c SR

Discus - 1.75kg

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 82'3.5 V SR
3/17/16 North Dual 76'4.5 V
3/24/16 Mira Costa Dual 67'8 V

Pole Vault

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 9'0 V
3/17/16 North Dual 9'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/14/16 Centennial & Leuzinger 9'6 V PR (Δ=0'6,5.6%)
SR
LR (Δ=0'6,5.6%)
4/21/16 Torrance Dual 9'0 V
4/28/16 Pioneer League Prelims 9'1 V LR (Δ=0'1,0.9%)
5/4/16 Pioneer League Finals 9'1 V LR (Δ=,0.0%)