Career Report for Jack Spencer

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Spencer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB Old 3 19:22 6:27 10/6/12 Central Park Invitational 3
Cerritos Regional Park 3 18:42 6:14 9/7/13 Great Cow Run 3
Columbia Park 3 17:50 5:57 10/17/13 Pioneer League Meet #2 5
Estancia HS 3 17:08 5:43 9/20/13 Woodbridge XC Classic 3
Lake Castaic 3 18:08 6:03 10/12/13 Santa Clarita Invite 1
Mt. Sac 2.93 18:40 6:22 10/26/13 Mt. Sac Invitational 1
Palos Verdes HS 3 21:25 7:08 9/25/13 Pioneer League Meet #1 2
Wilson Park 3.2 19:42 6:09 11/7/13 Pioneer League Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:08 5:43 9/20/13 Woodbridge XC Classic Estancia HS 17

Career Summary

Below is a summary of each season run by Jack Spencer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:11 0/1 37 0.22
So 6 6:24 1/1 18 0.51
Jr 8 6:16 4/5 11 0.89
South Torrance Career 21 6:37 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/13 Pioneer League Finals Wilson Park 3.2 JV 18/99 0.66 19:42 6:09 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 31/93 0.31 18:40 6:22
10/17/13 Pioneer League Meet #2 Columbia Park 3 JV 7/87 0.89 17:50 5:57 You ROCK! (LR, PR)
10/12/13 Santa Clarita Invite Lake Castaic 3 JV 36/183 0.58 18:08 6:03
10/5/13 Central Park Invitational Central Park HB Old 3 JV 28/106 0.26 19:44 6:35
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 V 28/43 0.53 21:25 7:08 You ROCK! (LR, PR)
9/20/13 Woodbridge XC Classic Estancia HS 3 V 88/123 0.89 17:08 5:43 You ROCK! (LY, LR, PR, SBP)
9/7/13 Great Cow Run Cerritos Regional Park 3 V 181/208 0.42 18:42 6:14 You ROCK! (LY, LR, PR)
10/11/12 Pioneer League Meet #2 Wilson Park 3.2 JV 35/91 0.27 20:32 6:25 You ROCK! (LR, PR)
10/6/12 Central Park Invitational Central Park HB Old 3 So 37/135 0.29 19:22 6:27 You ROCK! (LY, LR, PR)
9/25/12 South Bay Cup Columbia Park 3 So 32/89 0.35 18:35 6:12 You ROCK! (LY, LR, PR)
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 28/92 0.51 19:50 6:37 You ROCK! (LY, LR, PR, SBP)
9/14/12 Woodbridge XC Classic Estancia HS 3 So 149/329 0.32 18:48 6:16 You ROCK! (LY, LR, PR)
9/8/12 Great Cow Run Cerritos Regional Park 3 So 101/221 0.08 19:24 6:28 You ROCK! (LY, LR, PR)
11/3/11 Pioneer League Finals Columbia Park 3 Fr 39/49 -0.39 21:51 7:17
10/12/11 Pioneer League Meet #2 Palos Verdes HS 3 Fr 30/41 -0.26 24:50 8:17
10/8/11 Central Park Invitational Central Park HB Old 3 Fr 80/189 -0.43 21:04 7:01
9/28/11 South Bay Cup Columbia Park 3 Fr 78/124 -0.44 20:35 6:52
9/22/11 Pioneer League Meet #1 Wilson Park 3.2 Fr 21/47 0.22 22:04 6:54 You ROCK! (SBP)
9/16/11 Woodbridge XC Classic Estancia HS 3 Fr 217/326 -0.41 20:26 6:49
9/10/11 Great Cow Run Cerritos Regional Park 3 Fr 140/193 -0.79 21:29 7:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.