Individual Career Report

Career Report for Lauren Cueto

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Lauren Cueto's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	All-Time Rank	PR Date	PR Event	# of Races on Course
Baylands Park	3.1	24:43.7	7:59	121	10/1/15	WCAL #1	2
Crystal Springs	2.95	23:15.4	7:53	264	11/4/15	WCAL Finals	3
GGP - WCAL pre 2022	3	23:40.5	7:54	140	10/15/15	WCAL #2	2
Golden Gate Park	2.13	18:11	8:32	107	9/20/14	Lowell Invitational	1
Toro Park	3	24:15	8:05	155	9/12/15	Earlybird Invitational	2
Track	0.99	6:27	6:31	37	10/29/15	Time Trial	3
Westmoor HS	2.4	19:21	8:04	167	9/26/15	Ram Invitational	2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	# of Races at Distance
3	23:40.5	7:54	10/15/15	WCAL #2	GGP - WCAL pre 2022	4
3.1	24:43.7	7:59	10/1/15	WCAL #1	Baylands Park	2

Career Summary

Below is a summary of each season run by Lauren Cueto.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
So	7	8:21	0/0	45	0.12
Jr	8	7:55	7/8	27	0.29
St. Ignatius Career	15	8:08	7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
11/4/15	WCAL Finals	Crystal Springs	2.95	JV	33/81	0.05	23:15.4	7:53	You ROCK! (LY, LR, PR)
10/29/15	Time Trial	Track	0.99				6:27	6:31	You ROCK! (LR, PR)
10/21/15	Crystal Springs Ctr Mt #2	Crystal Springs	2.95	JV	44/101	-0.04	25:21	8:36
10/15/15	WCAL #2	GGP - WCAL pre 2022	3	JV	42/78	-0.12	23:40.5	7:54	You ROCK! (LY, LR, PR, DPR)
10/1/15	WCAL #1	Baylands Park	3.1	JV	36/85	-0.05	24:43.7	7:59	You ROCK! (LY, LR, PR, DPR)
9/26/15	Ram Invitational	Westmoor HS	2.4	JV	45/128	-0.02	19:21	8:04	You ROCK! (LY, LR, PR)
9/12/15	Earlybird Invitational	Toro Park	3	Jr	73/174	0.29	24:15	8:05	You ROCK! (LY, LR, PR, SBP)
8/22/15	Time Trial	Track	0.99				6:38.4	6:42	You ROCK! (LR, PR)
11/5/14	WCAL Finals	Crystal Springs	2.95	F/S	45/98	-0.09	24:58	8:28
10/16/14	WCAL #2	GGP - WCAL pre 2022	3	F/S	39/112	0.01	24:13	8:04	You ROCK! (DPR)
10/2/14	WCAL #1	Baylands Park	3.1	F/S	34/108	0.10	25:49	8:20
9/27/14	Ram Invitational	Westmoor HS	2.4	F/S	86/166	-0.10	20:00	8:20
9/20/14	Lowell Invitational	Golden Gate Park	2.13	F/S	124/250	0.12	18:11	8:32	You ROCK! (SBP)
9/6/14	Earlybird Invitational	Toro Park	3	So	136/209	-0.30	26:32	8:51
8/29/14	Time Trial	Track	0.99				7:07	7:11

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new course-specific PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	Pts	100m	800m	1600m	3200m	60m Hurdles - 33"	100m Hurdles - 33"	Long Jump
2014 Outdoor	Fr		14.33 PR	-	-	-	6.41 PR	18.86 PR	13'7 PR
2015 Outdoor	So	0.25	-	2:51.29 PR	6:20.06 PR	14:30.14 PR	-	-	-
2016 Outdoor	Jr		-	2:51.65	6:33.60	-	-	-	-

By Event

100m

Date	Meet	Result	Div	Record	Place	Pts
2/3/14	HH/LJ Tryouts	15.50	JV
4/9/14	Serra/Notre Dame	14.33	JV	PR (Δ=1.17,7.5%) SR LR (Δ=1.17,7.5%)

800m

Date	Meet	Result	Div	Record	Place
3/21/15	Dublin Distance Fiesta	2:52.29			7
4/15/15	Valley Christian	2:54.27	JV
4/22/15	Sacred Heart Cathedral	2:51.29	JV	PR (Δ=1.00,0.6%) SR LR (Δ=2.98,1.7%)	4
3/16/16	St. Francis	2:51.65	JV	SR (Δ=-0.36,-0.2%) LY (Δ=0.64,0.4%)	8
4/6/16	Valley Christian	2:57.95	JV		5
4/20/16	Bellarmine/Presentation	2:52.86	JV	LR (Δ=5.09,2.9%)	8

1600m

Date	Meet	Result	Div	Record	Place
2/21/15	Mile Time Trial	6:54.00
3/18/15	Mitty	6:27.14c	JV	PR (Δ=26.86,6.5%) LR (Δ=26.86,6.5%)
4/1/15	Serra/Notre Dame	6:27.24	JV
4/11/15	Serra Top 7	6:48.29	JV
4/29/15	Bellarmine/Presentation	6:20.06	JV	PR (Δ=7.08,1.8%) SR LR (Δ=28.23,6.9%)	6
2/20/16	Mile Time Trial	6:33.60		SR (Δ=-13.54,-3.6%) LY (Δ=20.40,4.9%)
4/13/16	Sacred Heart Cathedral	6:40.41	JV	LY (Δ=7.88,1.9%)

3200m

Date	Meet	Result	Div	Record	Place	Pts
3/25/15	St. Francis	14:30.14		SR

60m Hurdles - 33"

Date	Meet	Result	Div	Record	Place	Pts
2/27/14	Marin Catholic	6.41	JV	SR

100m Hurdles - 33"

Date	Meet	Result	Div	Record
3/1/14	SI F/S Relays	22.44c	JV
3/19/14	HH/LJ Trials	20.54c	JV	PR (Δ=1.90,8.5%) LR (Δ=1.90,8.5%)
3/26/14	Mitty	19.22	JV	PR (Δ=1.32,6.4%) LR (Δ=1.32,6.4%)
4/2/14	St. Francis	19.13	JV	PR (Δ=0.09,0.5%) LR (Δ=0.09,0.5%)
4/9/14	Serra/Notre Dame	18.90	JV	PR (Δ=0.23,1.2%) LR (Δ=0.23,1.2%)
4/16/14	Valley Christian	18.86	JV	PR (Δ=0.04,0.2%) SR LR (Δ=0.04,0.2%)
4/30/14	Sacred Heart Cathedral	19.80	JV
5/7/14	Bellarmine/Presentation	19.04c	JV	LR (Δ=0.76,3.8%)
5/13/14	WCAL Trials - Boys	19.08	JV
5/16/14	WCAL Finals	18.92	JV	LR (Δ=0.16,0.8%)

4x400m

Date	Meet	Result	Div	Record	Place	Pts
4/29/15	Bellarmine/Presentation	4:52.94	JV		3	1

4x800m

Date	Meet	Result	Div	Record	Place	Pts
3/7/15	SI F/S Relays	10:48.63	F/S	PR (Δ=29.31,4.3%) LR (Δ=29.31,4.3%) LY (Δ=29.31,4.3%)	1

Long Jump

Date	Meet	Result	Div	Record	Place	Pts
4/9/14	Serra/Notre Dame	13'7	JV	SR
4/16/14	Valley Christian	12'7.5	JV

Distance Medley 12-4-8-16

Date	Meet	Result	Div	Record	Place	Pts
3/7/15	SI F/S Relays	16:13.24	F/S

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