Career Report for Micah Moss

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Micah Moss's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 2 16:16.93 8:08 27 9/24/15 Marmonte League #1 1
Agoura HS 3 23:38.64 7:53 233 11/5/15 Marmonte League Finals 1
Mt. Sac 2.93 20:47 7:06 188 10/24/15 Mt. Sac Invitational 1
Orange County Great Park 3 23:26.7 7:49 70 9/19/15 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:16.93 8:08 9/24/15 Marmonte League #1 Agoura HS 1
3 23:26.7 7:49 9/19/15 Woodbridge XC Classic Orange County Great Park 2

Career Summary

Below is a summary of each season run by Micah Moss.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 7:42 0/0 37 -0.65
Agoura Career 4 7:42 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/15 Marmonte League Finals Agoura HS 3 JV 103/115 -1.67 23:38.64 7:53
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 209/239 -0.65 20:47 7:06 You ROCK! (SBP)
9/24/15 Marmonte League #1 Agoura HS 2 JV 95/117 -1.13 16:16.93 8:08
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Nov 93/207 -1.57 23:26.7 7:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mLong Jump
2014 OutdoorFr12.26 26.22 59.72 PR-
2015 OutdoorSo45.0011.98 PR25.02 PR-18'7 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/6/14 Oak Park High School 12.37 JV 5
3/13/14 El Camino Real High School 12.26 JV PR (Δ=0.11,0.9%)
SR
LR (Δ=0.11,0.9%)		 8
3/20/14 Westlake/Royal 12.62 F/S 6
4/3/14 Moorpark/Thousand Oaks 12.32 F/S LR (Δ=0.30,2.4%) 10
4/17/14 Calabasas High School 12.58 F/S 6
5/6/14 League Prelims 12.34 F/S LR (Δ=0.24,1.9%) 24
3/4/15 Oak Park HS 12.12 JV PR (Δ=0.14,1.1%)
LR (Δ=0.22,1.8%)
LY (Δ=0.25,2.0%)		 1 5
3/7/15 Oaks Christian Invite 12.16 F/S LY (Δ=0.10,0.8%) 11
3/12/15 El Camino HS 12.18 V LY (Δ=0.08,0.7%) 3 1
3/14/15 Redondo Invite 11.98 F/S PR (Δ=0.14,1.2%)
SR (Δ=0.28,2.3%)
LR (Δ=0.20,1.6%)
LY (Δ=0.28,2.3%)		 35
3/18/15 Thousand Oaks HS 12.08 F/S LY (Δ=0.18,1.5%) 1 5
3/21/15 Maurice Green Invite 12.46 F/S LY (Δ=0.16,1.3%) 22
4/2/15 Newbury Park HS 12.10 F/S LR (Δ=0.36,2.9%)
LY (Δ=0.22,1.8%)		 2 3
4/16/15 Oaks Christian HS 12.39 F/S LY (Δ=0.19,1.5%) 1 5
4/22/15 Calabasas HS 12.26 F/S LR (Δ=0.13,1.0%)
LY (Δ=0.32,2.5%)		 3 1
5/5/15 League Prelims 12.15 F/S LR (Δ=0.11,0.9%)
LY (Δ=0.19,1.5%)		 9
5/8/15 League Finals 12.22 F/S LY (Δ=0.12,1.0%) 8

200m

Date Meet Result Div Record Place Pts
3/13/14 El Camino Real High School 26.26 JV 12
3/20/14 Westlake/Royal 26.57 F/S 13
4/3/14 Moorpark/Thousand Oaks 26.22 F/S PR (Δ=0.04,0.2%)
SR
LR (Δ=0.35,1.3%)		 13
4/17/14 Calabasas High School 26.23 F/S 6
5/6/14 League Prelims 26.39 F/S 33
4/2/15 Newbury Park HS 25.34 F/S PR (Δ=0.88,3.4%)
LR (Δ=1.05,4.0%)
LY (Δ=0.88,3.4%)		 3 1
4/22/15 Calabasas HS 25.02 F/S PR (Δ=0.32,1.3%)
SR (Δ=1.20,4.6%)
LR (Δ=0.32,1.3%)
LY (Δ=1.21,4.6%)		 3 1

400m

Date Meet Result Div Record Place Pts
3/6/14 Oak Park High School 59.72 JV SR 7

4x100m

Date Meet Result Div Record Place Pts
3/13/14 El Camino Real High School 47.85 JV 1
4/3/14 Moorpark/Thousand Oaks 46.81 F/S PR (Δ=0.33,0.7%)
LR (Δ=0.33,0.7%)
LY (Δ=1.44,3.0%)		 2
4/17/14 Calabasas High School 46.37 F/S PR (Δ=0.44,0.9%)
LR (Δ=0.44,0.9%)
LY (Δ=1.40,2.9%)		 2
5/9/14 League Finals 46.22 F/S PR (Δ=0.15,0.3%)
LR (Δ=0.15,0.3%)
LY (Δ=1.71,3.6%)		 5
3/4/15 Oak Park HS 53.77 JV 2 3
4/2/15 Newbury Park HS 48.17 F/S LR (Δ=0.27,0.6%) 1 5
4/16/15 Oaks Christian HS 47.10 F/S LR (Δ=1.07,2.2%) 1 5
4/22/15 Calabasas HS 46.82 F/S LR (Δ=0.28,0.6%) 2 3
5/8/15 League Finals 46.95 F/S 4

4x400m

Date Meet Result Div Record Place Pts
3/4/15 Oak Park HS 4:00.76 JV 2 3
3/18/15 Thousand Oaks HS 3:53.72 F/S 1 5

Long Jump

Date Meet Result Div Record Place Pts
3/4/15 Oak Park HS 18'7 JV SR 1 5
3/12/15 El Camino HS 17'5 JV 3 1
3/14/15 Redondo Invite 17'6 F/S LR (Δ=0'1,0.5%) 21
3/18/15 Thousand Oaks HS 17'1 F/S 2 3
4/2/15 Newbury Park HS 17'0 F/S 4
4/16/15 Oaks Christian HS 17'0 F/S LR (Δ=,0.0%) 1 5
4/22/15 Calabasas HS 17'6.75 F/S LR (Δ=0'6.75,3.3%) 2 3
5/5/15 League Prelims 15'3 F/S 22