Career Report for Megan Howell

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Howell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:46.45 7:03 5 10/13/12 Serra Invitational 1
Frogtown 2 14:36 7:18 21 11/5/11 Sac Joaquin Subsection 2
Frogtown 3 21:43 7:14 40 11/3/12 Sac Joaquin Subsection 1
Granite Regional Park 3.08 20:57.1 6:48 20 9/8/12 Hornet Jamboree 2
Shadow Cliffs Park 2.95 21:23.64 7:15 6 10/2/10 Scott Bauhs Invitational 1
Willow Hill Reservoir 2.1 14:36 6:57 38 11/11/11 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.1 21:05 6:48 33 11/10/12 Sac Joaquin Section Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:36 7:18 11/5/11 Sac Joaquin Subsection Frogtown 2
3 21:43 7:14 11/3/12 Sac Joaquin Subsection Frogtown 1
3.1 21:05 6:48 11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 1

Career Summary

Below is a summary of each season run by Megan Howell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:13 0/0 6 1.20
So 3 7:13 2/3 5 1.13
Jr 4 6:58 0/0 9 1.05
Sr 1 6:56 0/0 6 0.76
Vista Del Lago Career 11 7:05 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/12/13 The Other Meet Granite Regional Park 3.08 V 31/125 0.76 21:22 6:56 You ROCK! (SBP)
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 28/73 0.54 21:05 6:48
11/3/12 Sac Joaquin Subsection Frogtown 3 V 35/153 0.86 21:43 7:14
10/13/12 Serra Invitational Crystal Springs 2.95 V 57/200 1.05 20:46.45 7:03 You ROCK! (SBP)
9/8/12 Hornet Jamboree Granite Regional Park 3.08 V 24/128 0.75 20:57.1 6:48
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 11/49 0.75 14:36 6:57 You ROCK! (LY, LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 2 F/S 9/124 1.13 14:36 7:18 You ROCK! (LY, LR, PR, SBP, DPR)
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 18/91 0.75 15:29.73 7:23
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 4/33 0.74 14:43 7:00
11/6/10 Sac Joaquin Subsection Frogtown 2 F/S 4/57 1.20 14:44 7:22 You ROCK! (SBP)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 10/73 0.93 21:23.64 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2012 OutdoorSo-5:55.19 PR13:09.80
2014 OutdoorSr2:49.59 PR6:05.09 12:38.00 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/26/14 SVC Tri Meet 2:49.59 V SR 7

1600m

Date Meet Result Div Record Place Pts
5/1/12 Historical Results 5:55.19 V SR
3/8/14 King/Gilbert Invite 6:09.40 V 22
3/26/14 SVC Tri Meet 6:05.09 V SR
LR (Δ=4.31,1.2%)		 4
4/2/14 SVC Meet 6:09.40 V 7

3200m

Date Meet Result Div Record Place Pts
5/1/12 Historical Results 13:09.80 V SR
3/19/14 SVC Dual Meet 12:38.00 V PR (Δ=31.80,4.0%)
SR
LR (Δ=31.80,4.0%)		 3
3/22/14 Husky Invite 12:46.51 V 14
4/9/14 SVC Meet 12:39.70 V LR (Δ=6.81,0.9%) 6
4/12/14 Lancer Invite 12:55.80 V 3
5/13/14 SVC League Champs 13:13.65 V 9