Career Report for Jennifer Morgan
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jennifer Morgan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 16:50 | 6:44 | 4 | 9/3/09 | Del Oro Invitational | 1 |
| Frogtown | 3 | 19:50 | 6:37 | 7 | 11/6/10 | Sac Joaquin Subsection | 4 |
| Granite Regional Park | 3.08 | 19:39 | 6:23 | 7 | 10/29/09 | SVC League Finals | 4 |
| Shadow Cliffs Park | 2.95 | 19:03.1 | 6:27 | 2 | 10/2/10 | Scott Bauhs Invitational | 1 |
| Stanford Golf Course | 3.1 | 19:34 | 6:19 | 10 | 9/24/11 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 13:39.52 | 6:30 | 7 | 10/17/09 | Bella Vista Bronco Invite | 2 |
| Willow Hill Reservoir | 3.1 | 19:53 | 6:25 | 13 | 11/13/10 | Sac Joaquin Section Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:50 | 6:37 | 11/6/10 | Sac Joaquin Subsection | Frogtown | 4 |
| 3.1 | 19:34 | 6:19 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 6 |
Career Summary
Below is a summary of each season run by Jennifer Morgan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:35 | 2/2 | 3 | 1.68 |
| So | 4 | 6:35 | 1/1 | 4 | 1.69 |
| Jr | 4 | 6:34 | 0/3 | 8 | 1.27 |
| Sr | 3 | 6:41 | 0/3 | 5 | 1.11 |
| Vista Del Lago Career | 18 | 6:35 | 4/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/12 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 16/73 | 0.85 | 20:16 | 6:32 | |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 20/153 | 1.11 | 20:48 | 6:56 | You ROCK! (SBP) |
| 9/8/12 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 17/128 | 0.93 | 20:20.3 | 6:36 | |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 14/78 | 1.00 | 20:15 | 6:32 | |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | V | 13/161 | 1.27 | 20:16 | 6:45 | You ROCK! (SBP) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 37/192 | 0.95 | 19:34 | 6:19 | You ROCK! (DPR) |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 3.08 | V | 17/63 | 0.90 | 20:14 | 6:34 | |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 4/75 | 1.12 | 19:53 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | V | 2/154 | 1.33 | 19:50 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 4/145 | 1.23 | 20:29.02 | 6:36 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 3/107 | 1.69 | 19:03.1 | 6:27 | You ROCK! (SBP) |
| 11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 9/61 | 1.20 | 20:12 | 6:31 | |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 3 | V | 5/146 | 1.45 | 19:58 | 6:39 | |
| 10/29/09 | SVC League Finals | Granite Regional Park | 3.08 | V | 9/78 | 1.11 | 19:39 | 6:23 | You ROCK! (LR, PR) |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 1/49 | 1.68 | 13:39.52 | 6:30 | You ROCK! (LR, PR, SBP) |
| 9/30/09 | SVC Center Meet #2 | Granite Regional Park | 3.08 | V | 7/84 | 1.16 | 19:57 | 6:29 | |
| 9/9/09 | SVC Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 1/43 | 1.74 | 14:38 | 6:58 | |
| 9/3/09 | Del Oro Invitational | Del Oro HS | 2.5 | F/S | 2/69 | 1.06 | 16:50 | 6:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 3200m | High Jump |
|---|---|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | - | - | - | - | 11:40.52 PR | - | |
| 2011 Outdoor | So | - | - | - | 5:25.33 PR | - | - | |
| 2012 Outdoor | Jr | - | - | 5:06.00 PR | - | - | - | |
| 2013 Outdoor | Sr | 1:07.50 PR | 2:31.68 PR | - | - | - | 4'8 PR |