Career Report for Paula Bernardino

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Paula Bernardino's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Avocado Lake 2 17:32 8:46 26 9/19/09 Sanger Invitational 1
Cutler Park 3 29:12 9:44 16 10/2/09 Golden West Invitational 1
Dinuba HS 2.5 20:19.04 8:08 17 9/5/09 Dinuba Invitational 1
Exeter High School 3 26:54 8:58 5 10/14/09 CSL League Meet #2 1
Fresno State Univ 2 17:14 8:37 4 8/22/09 Watermelon Run 1
Kingsburg Gun Club 3 25:13 8:24 9 10/29/09 John Seamons Invitational 2
Kingsburg HS 2 18:06 9:03 40 9/13/08 Kingsburg Invitational 1
Mooney Grove Park 3 26:12 8:44 6 11/4/09 Central Sequoia Champs 1
Reedley College 3 27:02 9:01 6 10/22/09 Reedley Invitational 1
Woodward Park 3.1 32:05 10:21 78 9/9/09 McLane Highlander Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:14 8:37 8/22/09 Watermelon Run Fresno State Univ 3
3 25:13 8:24 10/29/09 John Seamons Invitational Kingsburg Gun Club 6
3.1 32:05 10:21 9/9/09 McLane Highlander Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Paula Bernardino.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 1 9:03 0/0 9 -1.08
Sr 10 9:04 1/1 7 -0.04
Dinuba Career 11 9:04 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/09 Central Sequoia Champs Mooney Grove Park 3 26:12 8:44
10/29/09 John Seamons Invitational Kingsburg Gun Club 3 V 118/146 -0.60 25:13 8:24 You ROCK! (LR, PR, DPR)
10/22/09 Reedley Invitational Reedley College 3 V 61/76 -0.58 27:02 9:01
10/14/09 CSL League Meet #2 Exeter High School 3 26:54 8:58 You ROCK! (DPR)
10/2/09 Golden West Invitational Cutler Park 3 V 146/158 -0.76 29:12 9:44
9/23/09 CSL League Meet #1 Kingsburg Gun Club 3 28:30 9:30
9/19/09 Sanger Invitational Avocado Lake 2 17:32 8:46
9/9/09 McLane Highlander Invitational Woodward Park 3.1 V 32:05 10:21
9/5/09 Dinuba Invitational Dinuba HS 2.5 V 41/63 -0.04 20:19.04 8:08 You ROCK! (SBP)
8/22/09 Watermelon Run Fresno State Univ 2 17:14 8:37 You ROCK! (DPR)
9/13/08 Kingsburg Invitational Kingsburg HS 2 Jr 59/67 -1.08 18:06 9:03 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m
2008 OutdoorSo3:08.86 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/18/08 Tulare County Championship 3:08.86 V SR 29
4/29/08 Central Sequoia League Finals 3:14.00 V 8