Career Report for Elliott Fong
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elliott Fong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:41.1 | 6:31 | 4 | 10/13/12 | Castro Valley Trojan Inv | 1 |
| Hidden Lakes Park | 2 | 11:51.9 | 5:56 | 12 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 12:07.1 | 6:04 | 87 | 11/3/12 | DFAL Championships | 3 |
| Newhall Park | 1.95 | 11:45.3 | 6:02 | 11 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 11:55 | 5:58 | 16 | 9/21/13 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 13:45.5 | 6:53 | 56 | 9/4/12 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 10:45.3 | 5:40 | 11 | 10/30/13 | DFAL Center Meet #2 | 3 |
| Woodward Park | 3.1 | 17:58 | 5:48 | 74 | 10/12/13 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:51.9 | 5:56 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 7 |
| 3.1 | 17:58 | 5:48 | 10/12/13 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Elliott Fong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:24 | 2/2 | 18 | 0.97 |
| Jr | 6 | 5:48 | 2/3 | 11 | 1.41 |
| Miramonte Career | 13 | 6:07 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | So | 50/212 | 0.57 | 13:45.5 | 6:53 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 11/147 | 0.38 | 12:56.8 | 6:28 | You ROCK! (DPR) |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 43/235 | 0.44 | 13:13.9 | 6:37 | |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | F/S | 23/145 | 0.90 | 11:45.3 | 6:02 | |
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | So | 37/213 | 0.97 | 13:41.1 | 6:31 | You ROCK! (SBP) |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 | F/S | 30/143 | 0.73 | 12:26.4 | 6:13 | You ROCK! (LR, PR, DPR) |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | F/S | 23/140 | 0.82 | 12:07.1 | 6:04 | You ROCK! (LR, PR, DPR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 72/127 | 0.74 | 11:51.9 | 5:56 | You ROCK! (DPR) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 17/125 | 1.15 | 11:55 | 5:58 | You ROCK! (LY, LR, PR) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 7/85 | 1.29 | 10:53.3 | 5:44 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | JV | 68/340 | 0.24 | 17:58 | 5:48 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 7/85 | 1.41 | 10:45.3 | 5:40 | You ROCK! (LR, PR, SBP) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 18/95 | 1.01 | 10:53.9 | 5:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 13.15 PR | 28.40 | - | 2:15.91 | - | - | |
| 2013 Outdoor | So | 17.00 | - | - | - | 2:09.27 | 4:58.00 PR | 11:40.78 PR |
| 2014 Outdoor | Jr | 5.00 | - | - | 52.70 | 2:00.43 | - | - |
| 2015 Outdoor | Sr | 16.00 | - | 24.00 PR | 51.53 PR | 1:56.10 PR | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 13.23 | V | 75 | ||
| 3/28/12 | DFAL Meet vs. Acalanes | 13.15 | F/S | PR (Δ=0.08,0.6%) SR LR (Δ=0.08,0.6%) |
9 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/12 | Skyline Invitational | 28.40 | V | SR | 50 | |
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 24.00 | V | PR (Δ=4.40,15.5%) SR LR (Δ=4.40,15.5%) |
4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/14 | Skyline Invitational | 52.70 | V | SR | 5 | |
| 3/11/15 | Green & White Practice Meet | 55.24c | V | |||
| 4/25/15 | Viking Track Classic | 51.91 | V | PR (Δ=0.79,1.5%) LR (Δ=3.33,6.0%) |
7 | |
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 51.53 | V | PR (Δ=0.38,0.7%) SR (Δ=1.17,2.2%) LR (Δ=0.38,0.7%) |
2 | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/12 | DFAL Meet vs. Dougherty Valley | 2:19.85 | F/S | 6 | ||
| 5/8/12 | DFAL Frosh/Soph Championship | 2:15.91 | F/S | PR (Δ=3.94,2.8%) SR LR (Δ=3.94,2.8%) |
12 | |
| 2/21/13 | Green and White Practice Meet | 2:17.14c | V | |||
| 2/23/13 | Super 7 Invitational | 2:18.00 | F/S | |||
| 3/2/13 | Skyline Invitational | 2:13.67 | V | PR (Δ=2.24,1.6%) LR (Δ=4.33,3.1%) |
6 | |
| 3/8/13 | Dan Gabor Invitational | 2:10.34 | V | PR (Δ=3.33,2.5%) LR (Δ=3.33,2.5%) |
28 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 2:13.32 | F/S | 1 | 5 | |
| 3/27/13 | DFAL Meet vs. Las Lomas, Alhambra | 2:14.00 | F/S | |||
| 4/20/13 | NorCal Frosh/Soph Championship | 2:09.27 | F/S | PR (Δ=1.07,0.8%) SR (Δ=6.64,4.9%) LR (Δ=4.73,3.5%) LY (Δ=10.58,7.6%) |
13 | |
| 5/7/13 | DFAL Frosh/Soph Championship | 2:12.00 | F/S | LY (Δ=3.91,2.9%) | 3 | 6 |
| 5/7/13 | DFAL Frosh/Soph Championship | 2:12.00 | F/S | LY (Δ=3.91,2.9%) | 3 | 6 |
| 2/10/14 | Time Trial | 2:06.00 | V | PR (Δ=3.27,2.5%) LR (Δ=6.00,4.5%) |
||
| 2/22/14 | Skyline Invitational | 2:06.55 | V | LY (Δ=10.59,7.7%) | 3 | |
| 3/1/14 | Dan Gabor Invitational | 2:02.18 | V | PR (Δ=3.82,3.0%) LR (Δ=4.37,3.5%) LY (Δ=11.49,8.6%) |
10 | |
| 3/15/14 | Dublin Distance Fiesta | 2:01.70 | V | PR (Δ=0.48,0.4%) LR (Δ=0.48,0.4%) LY (Δ=11.62,8.7%) |
5 | |
| 3/19/14 | DFAL Meet vs. Acalanes | 2:00.43 | V | PR (Δ=1.27,1.0%) SR (Δ=8.84,6.8%) LR (Δ=1.27,1.0%) LY (Δ=12.89,9.7%) |
1 | 5 |
| 3/27/14 | Green & White Practice Meet | 2:01.24c | V | LY (Δ=12.76,9.5%) | ||
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 2:03.63 | V | LY (Δ=5.64,4.4%) | 4 | |
| 5/14/14 | DFAL Varsity Championship Trials | 2:03.60 | V | LR (Δ=0.03,0.0%) | 7 | |
| 3/7/15 | Dan Gabor Invitational | 2:04.04 | V | 20 | ||
| 3/11/15 | Green & White Practice Meet | 2:09.44c | V | |||
| 3/21/15 | Dublin Distance Fiesta | 2:03.61 | V | LR (Δ=5.83,4.5%) | 8 | |
| 3/25/15 | DFAL Meet vs. Campolindo, Dublin, Alhambra | 2:06.10 | V | |||
| 4/15/15 | DFAL Meet vs. Campolindo, Acalanes | 2:00.33 | V | PR (Δ=0.10,0.1%) LR (Δ=5.77,4.6%) |
2 | 3 |
| 5/13/15 | DFAL Varsity Championship Trials | 2:04.09 | V | 1 | ||
| 5/15/15 | DFAL Varsity Championship Finals | 2:00.11 | V | PR (Δ=0.22,0.2%) LR (Δ=3.98,3.2%) LY (Δ=3.49,2.8%) |
4 | 4 |
| 5/23/15 | NCS Tri Valley Championship | 1:57.86 | V | PR (Δ=2.25,1.9%) LR (Δ=2.25,1.9%) |
6 | 1 |
| 5/29/15 | NCS Meet of Champions Prelims | 1:58.55 | V | 6 | ||
| 5/30/15 | NCS Meet of Champions Finals | 1:56.10 | V | PR (Δ=1.76,1.5%) SR (Δ=4.33,3.6%) LR (Δ=2.45,2.1%) |
5 | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/13 | FS/JV Time Trial | 5:19.00 | F/S | |||
| 2/21/13 | Green and White Practice Meet | 5:14.14c | V | PR (Δ=4.86,1.5%) LR (Δ=4.86,1.5%) |
||
| 3/2/13 | Skyline Invitational | 5:07.67 | V | PR (Δ=6.47,2.1%) LR (Δ=6.47,2.1%) |
6 | |
| 3/8/13 | Dan Gabor Invitational | 5:05.77 | V | PR (Δ=1.90,0.6%) LR (Δ=1.90,0.6%) |
142 | |
| 3/13/13 | DFAL Meet vs. Dublin, Campolindo | 5:05.44 | F/S | PR (Δ=0.33,0.1%) LR (Δ=0.33,0.1%) |
5 | |
| 3/27/13 | DFAL Meet vs. Las Lomas, Alhambra | 4:58.00 | F/S | PR (Δ=7.44,2.4%) SR LR (Δ=7.44,2.4%) |
||
| 4/20/13 | NorCal Frosh/Soph Championship | 5:00.49 | F/S | 25 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/15 | Viking Track Classic | 3:27.57 | V | LR (Δ=6.51,3.0%) LY (Δ=5.24,2.5%) |
1 | |
| 5/15/15 | DFAL Varsity Championship Finals | 3:24.84 | V | LR (Δ=5.89,2.8%) | 1 | 10 |
| 5/23/15 | NCS Tri Valley Championship | 3:24.58 | V | LR (Δ=0.26,0.1%) | 5 | 2 |
| 5/29/15 | NCS Meet of Champions Prelims | 3:24.98 | V | 10 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/14 | Stanford Invitational | 8:10.22 | V | LR (Δ=27.09,5.2%) | 7 | |
| 4/11/15 | Arcadia Invitational | 8:01.84 | V | LR (Δ=8.38,1.7%) | 2 |