Career Report for Alec Friedman
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec Friedman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 22:02.89 | 7:21 | 213 | 10/15/14 | Marmonte League #2 | 2 |
| Lake Casitas | 3 | 21:58.25 | 7:19 | 140 | 10/31/14 | Ventura County Champ | 1 |
| Lake Castaic | 3 | 22:51.34 | 7:37 | 16 | 10/11/14 | Santa Clarita Invite | 1 |
| Mt. Sac | 2.93 | 22:31.1 | 7:41 | 229 | 10/25/14 | Mt. Sac Invitational | 1 |
| Peppertree Park | 3 | 22:38 | 7:33 | 139 | 10/2/14 | Marmonte League #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:58.25 | 7:19 | 10/31/14 | Ventura County Champ | Lake Casitas | 5 |
Career Summary
Below is a summary of each season run by Alec Friedman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:31 | 0/1 | 36 | -0.54 |
| Agoura Career | 6 | 7:31 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/14 | Marmonte League Finals | Agoura HS | 3 | JV | 105/134 | -0.86 | 22:37.7 | 7:33 | |
| 10/31/14 | Ventura County Champ | Lake Casitas | 3 | Fr | 112/148 | -1.01 | 21:58.25 | 7:19 | You ROCK! (DPR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 183/200 | -1.56 | 22:31.1 | 7:41 | |
| 10/15/14 | Marmonte League #2 | Agoura HS | 3 | JV | 100/128 | -0.85 | 22:02.89 | 7:21 | You ROCK! (DPR) |
| 10/11/14 | Santa Clarita Invite | Lake Castaic | 3 | JV | 164/183 | -0.74 | 22:51.34 | 7:37 | |
| 10/2/14 | Marmonte League #1 | Peppertree Park | 3 | JV | 82/126 | -0.54 | 22:38 | 7:33 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | 5.00 | - | 1:02.14 PR | 2:38.39 PR | - | - |
| 2016 Outdoor | So | 5.00 | 28.44 PR | - | - | 4'8 PR | 14'7 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Westlake HS | 28.44 | JV | SR | 11 | |
| 4/5/16 | Calabasas HS | 29.08 | JV | 2 | 3 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/15 | Oak Park HS | 1:03.45 | JV | 5 | ||
| 3/7/15 | Oaks Christian Invite | 1:05.14 | F/S | 25 | ||
| 3/12/15 | El Camino HS | 1:04.34 | JV | LR (Δ=0.80,1.2%) | 5 | |
| 3/18/15 | Thousand Oaks HS | 1:03.32 | JV | PR (Δ=0.13,0.2%) LR (Δ=1.02,1.6%) |
7 | |
| 4/2/15 | Newbury Park HS | 1:02.88 | JV | PR (Δ=0.44,0.7%) LR (Δ=0.44,0.7%) |
11 | |
| 4/22/15 | Calabasas HS | 1:02.14 | JV | PR (Δ=0.74,1.2%) SR LR (Δ=0.74,1.2%) |
2 | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/15 | Oak Park HS | 2:44.69 | JV | 11 | ||
| 3/12/15 | El Camino HS | 2:38.39 | JV | PR (Δ=6.30,3.8%) SR LR (Δ=6.30,3.8%) |
16 | |
| 3/18/15 | Thousand Oaks HS | 2:42.63 | JV | 16 | ||
| 3/26/15 | Westlake HS | 2:39.90 | JV | LR (Δ=2.73,1.7%) | 17 | |
| 4/2/15 | Newbury Park HS | 2:41.74 | JV | 14 | ||
| 4/16/15 | Oaks Christian HS | 2:39.04 | JV | LR (Δ=2.70,1.7%) | 12 | |
| 4/22/15 | Calabasas HS | 2:41.12 | JV | 9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/15 | Westlake HS | 4:08.25 | JV | 2 | 3 | |
| 4/22/15 | Calabasas HS | 3:48.83 | JV | 1 | 5 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Westlake HS | 4'6 | F/S | 3 | 1 | |
| 3/24/16 | Newbury Park HS | 4'8 | F/S | PR (Δ=0'2,3.7%) SR LR (Δ=0'2,3.7%) |
4 | |
| 4/5/16 | Calabasas HS | 4'6 | JV | 3 | 1 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Westlake HS | 13'5 | JV | 5 | ||
| 3/24/16 | Newbury Park HS | 14'7 | F/S | PR (Δ=1'2,8.7%) SR LR (Δ=1'2,8.7%) |
5 | |
| 4/5/16 | Calabasas HS | 13'8 | JV | 6 |