Career Report for Alanna Appel

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alanna Appel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 22:51 7:37 11/7/15 Sac Joaquin Subsection 2
Granite Regional Park 3.08 21:32 6:59 10/11/14 The Other Meet 2
Hidden Valley Park 2 14:56 7:28 9/13/14 Ed Sias Invitational 2
Maidu Regional Park 2.5 17:57 7:11 8/30/14 Oakmont Invitational 2
Newhall Park 2 14:32 7:16 9/20/14 DeLaSalle Invitational 2
Willow Hill Reservoir 2.1 14:55 7:06 10/18/14 Bella Vista Bronco Invite 2
Willow Hill Reservoir 3.04 22:57 7:33 11/15/14 Sac Joaquin Section Finals 3

Career Summary

Below is a summary of each season run by Alanna Appel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 7:17 1/1 20 1.21
Sr 7 7:38 2/7 19 0.85
St. Francis Career 15 7:27 3/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 31/48 -0.23 23:35 7:45 You ROCK! (LR)
11/7/15 Sac Joaquin Subsection Frogtown 3 JV 31/174 0.54 22:51 7:37 You ROCK! (LY, LR, PR)
10/31/15 Delta League Championship Willow Hill Reservoir 3.04 V 47/95 0.02 23:59 7:53
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 43/214 0.64 15:45 7:30
9/19/15 DeLaSalle Invitational Newhall Park 2 JV 49/236 0.85 15:01 7:31 You ROCK! (SBP)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 97/151 0.51 15:19 7:39
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 JV 5/51 0.38 18:19 7:20
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 20/49 -0.01 22:57 7:33
11/8/14 Sac Joaquin Subsection Frogtown 3 JV 20/162 0.73 22:56 7:39
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 8/155 1.21 14:55 7:06 You ROCK! (SBP)
10/11/14 The Other Meet Granite Regional Park 3.08 V 26/100 0.75 21:32 6:59 You ROCK! (LR, PR)
10/8/14 Delta League #1 Granite Regional Park 3.08 V 31/95 0.63 22:10 7:12
9/20/14 DeLaSalle Invitational Newhall Park 2 JV 20/225 1.02 14:32 7:16
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 12/159 0.70 14:56 7:28
8/30/14 Oakmont Invitational Maidu Regional Park 2.5 JV 7/41 0.44 17:57 7:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.